{"id":7696,"date":"2011-05-27T08:00:31","date_gmt":"2011-05-27T14:00:31","guid":{"rendered":"http:\/\/quechilero.com\/blog\/?p=7696"},"modified":"2011-05-27T08:00:31","modified_gmt":"2011-05-27T14:00:31","slug":"pasos-basicos-para-belly-dance","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2011\/05\/27\/pasos-basicos-para-belly-dance\/","title":{"rendered":"Pasos b\u00e1sicos para Belly Dance"},"content":{"rendered":"<p>Algunos pasos b\u00e1sicos, para aprender <em>Belly Dance<\/em>, a cargo de Mihaela Coman. Tiene sus or\u00edgenes en los bailes tradicionales \u00e1rabes, aunque \u00faltimamente se han <em>occidentalizado<\/em>, agregando en algunos casos, algunas pinceladas que no es propiamente \u00e1rabe, de cualquier forma, es una muy buena forma y divertida de hacer ejercicio y mantenerse en forma.<\/p>\n<p><iframe loading=\"lazy\" title=\"Belly Dance Workout by Mihaela Coman\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/4DHHbKsxjLg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Algunos pasos b\u00e1sicos, para aprender Belly Dance, a cargo de Mihaela Coman. Tiene sus or\u00edgenes en los bailes tradicionales \u00e1rabes, aunque \u00faltimamente se han occidentalizado, agregando en algunos casos, algunas pinceladas que no es propiamente \u00e1rabe, de cualquier forma, es una muy buena forma y divertida de hacer ejercicio y mantenerse en forma.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[2],"tags":[29,53],"series":[],"class_list":["post-7696","post","type-post","status-publish","format-standard","hentry","category-limones","tag-aprender","tag-youtube"],"episode_featured_image":false,"episode_player_image":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/podcast.png?fit=1831%2C1831&ssl=1","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"","label":"Amazon","class":"amazon","icon":"amazon.png"},"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castbox":{"key":"castbox","url":"","label":"CastBox","class":"castbox","icon":"castbox.png"},"deezer":{"key":"deezer","url":"","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"listen_notes":{"key":"listen_notes","url":"","label":"Listen Notes","class":"listen_notes","icon":"listen-notes.png"},"pandora":{"key":"pandora","url":"","label":"Pandora","class":"pandora","icon":"pandora.png"},"podbean":{"key":"podbean","url":"","label":"Podbean","class":"podbean","icon":"podbean.png"},"podcast_republic":{"key":"podcast_republic","url":"","label":"Podcast Republic","class":"podcast_republic","icon":"podcast-republic.png"},"rss":{"key":"rss","url":"","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"tunein":{"key":"tunein","url":"","label":"TuneIn","class":"tunein","icon":"tunein.png"},"youtube":{"key":"youtube","url":"","label":"YouTube","class":"youtube","icon":"youtube.png"},"iheartradio":{"key":"iheartradio","url":"","label":"iHeartRadio","class":"iheartradio","icon":"iheartradio.png"},"ivoox":{"key":"ivoox","url":"","label":"iVoox","class":"ivoox","icon":"ivoox.png"}},"rssFeedUrl":"https:\/\/quechilero.com\/blog\/feed\/podcast\/si-la-vida-nos-da-limones","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"jzd0RcimdM\"><a href=\"https:\/\/quechilero.com\/blog\/2011\/05\/27\/pasos-basicos-para-belly-dance\/\">Pasos b\u00e1sicos para Belly Dance<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/quechilero.com\/blog\/2011\/05\/27\/pasos-basicos-para-belly-dance\/embed\/#?secret=jzd0RcimdM\" width=\"500\" height=\"350\" title=\"\u00abPasos b\u00e1sicos para Belly Dance\u00bb \u2014 Si la Vida nos da Limones...\" data-secret=\"jzd0RcimdM\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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