{"id":7696,"date":"2011-05-27T08:00:31","date_gmt":"2011-05-27T14:00:31","guid":{"rendered":"http:\/\/quechilero.com\/blog\/?p=7696"},"modified":"2011-05-27T08:00:31","modified_gmt":"2011-05-27T14:00:31","slug":"pasos-basicos-para-belly-dance","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2011\/05\/27\/pasos-basicos-para-belly-dance\/","title":{"rendered":"Pasos b\u00e1sicos para Belly Dance"},"content":{"rendered":"<p>Algunos pasos b\u00e1sicos, para aprender <em>Belly Dance<\/em>, a cargo de Mihaela Coman. Tiene sus or\u00edgenes en los bailes tradicionales \u00e1rabes, aunque \u00faltimamente se han <em>occidentalizado<\/em>, agregando en algunos casos, algunas pinceladas que no es propiamente \u00e1rabe, de cualquier forma, es una muy buena forma y divertida de hacer ejercicio y mantenerse en forma.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/4DHHbKsxjLg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Algunos pasos b\u00e1sicos, para aprender Belly Dance, a cargo de Mihaela Coman. Tiene sus or\u00edgenes en los bailes tradicionales \u00e1rabes, aunque \u00faltimamente se han occidentalizado, agregando en algunos casos, algunas pinceladas que no es propiamente \u00e1rabe, de cualquier forma, es una muy buena forma y divertida de hacer ejercicio y mantenerse en forma.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[29,53],"series":[],"class_list":["post-7696","post","type-post","status-publish","format-standard","hentry","category-limones","tag-aprender","tag-youtube"],"episode_featured_image":false,"episode_player_image":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/podcast.png?fit=1831%2C1831&ssl=1","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"","label":"Amazon","class":"amazon","icon":"amazon.png"},"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castbox":{"key":"castbox","url":"","label":"CastBox","class":"castbox","icon":"castbox.png"},"deezer":{"key":"deezer","url":"","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"listen_notes":{"key":"listen_notes","url":"","label":"Listen Notes","class":"listen_notes","icon":"listen-notes.png"},"pandora":{"key":"pandora","url":"","label":"Pandora","class":"pandora","icon":"pandora.png"},"podbean":{"key":"podbean","url":"","label":"Podbean","class":"podbean","icon":"podbean.png"},"podcast_republic":{"key":"podcast_republic","url":"","label":"Podcast Republic","class":"podcast_republic","icon":"podcast-republic.png"},"rss":{"key":"rss","url":"","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"tunein":{"key":"tunein","url":"","label":"TuneIn","class":"tunein","icon":"tunein.png"},"youtube":{"key":"youtube","url":"","label":"YouTube","class":"youtube","icon":"youtube.png"},"iheartradio":{"key":"iheartradio","url":"","label":"iHeartRadio","class":"iheartradio","icon":"iheartradio.png"},"ivoox":{"key":"ivoox","url":"","label":"iVoox","class":"ivoox","icon":"ivoox.png"}},"rssFeedUrl":"https:\/\/quechilero.com\/blog\/feed\/podcast\/si-la-vida-nos-da-limones","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"HGelozW2v7\"><a href=\"https:\/\/quechilero.com\/blog\/2011\/05\/27\/pasos-basicos-para-belly-dance\/\">Pasos b\u00e1sicos para Belly Dance<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/quechilero.com\/blog\/2011\/05\/27\/pasos-basicos-para-belly-dance\/embed\/#?secret=HGelozW2v7\" width=\"500\" height=\"350\" title=\"\u00abPasos b\u00e1sicos para Belly Dance\u00bb \u2014 Si la Vida nos da Limones...\" data-secret=\"HGelozW2v7\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/quechilero.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/pDKli-208","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":21434,"url":"https:\/\/quechilero.com\/blog\/2015\/08\/06\/la-forma-de-decir-las-cosas\/","url_meta":{"origin":7696,"position":0},"title":"La forma de decir las cosas","author":"Pepe Barrascout Ortiz","date":"6 agosto 2015","format":false,"excerpt":"Una sabia y conocida an\u00e9cdota \u00e1rabe dice que en una ocasi\u00f3n, un Sult\u00e1n so\u00f1\u00f3 que hab\u00eda perdido todos los dientes. Despu\u00e9s de despertar, mand\u00f3 a llamar a un adivino para que interpretase su sue\u00f1o. - \u00a1Qu\u00e9 desgracia Mi Se\u00f1or! -exclam\u00f3 el adivino. Cada diente ca\u00eddo representa la p\u00e9rdida de un\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":24226,"url":"https:\/\/quechilero.com\/blog\/2012\/01\/25\/podcast-las-6-de-la-manana-episodio-469\/","url_meta":{"origin":7696,"position":1},"title":"Podcast: Las 6 de la ma\u00f1ana, episodio 469","author":"Pepe Barrascout Ortiz","date":"25 enero 2012","format":false,"excerpt":"Bienvenidos al cuadringent\u00e9simo sexag\u00e9simo noveno episodio de\u00a0\u201cLas \u00a06 de la ma\u00f1ana\u201d, un podcast que trae 6 canciones, para que iniciemos el d\u00eda, de forma positiva y con \u00e1nimo. El listado para hoy es: Artista \/ Tema 01 - Jonathan Coulton - Ikea 02 - Jonathan Coulton - Shop Vac 03\u2026","rel":"","context":"En \u00abLas 6 de la ma\u00f1ana\u00bb","block_context":{"text":"Las 6 de la ma\u00f1ana","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/las-6-de-la-manana\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/las6am.jpg?fit=620%2C350&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/las6am.jpg?fit=620%2C350&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/las6am.jpg?fit=620%2C350&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":24224,"url":"https:\/\/quechilero.com\/blog\/2012\/01\/27\/podcast-las-6-de-la-manana-episodio-471\/","url_meta":{"origin":7696,"position":2},"title":"Podcast: Las 6 de la ma\u00f1ana, episodio 471","author":"Pepe Barrascout Ortiz","date":"27 enero 2012","format":false,"excerpt":"Bienvenidos al cuadringent\u00e9simo septuag\u00e9simo primer episodio de\u00a0\u201cLas \u00a06 de la ma\u00f1ana\u201d, un podcast que trae 6 canciones, para que iniciemos el d\u00eda, de forma positiva y con \u00e1nimo. El listado para hoy es: Artista \/ Tema 01 - Jonathan Coulton - Dance, Soterios Johnson, Dance (Demo) 02 - Jonathan Coulton\u2026","rel":"","context":"En \u00abLas 6 de la ma\u00f1ana\u00bb","block_context":{"text":"Las 6 de la ma\u00f1ana","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/las-6-de-la-manana\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/las6am.jpg?fit=620%2C350&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/las6am.jpg?fit=620%2C350&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/las6am.jpg?fit=620%2C350&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":10593,"url":"https:\/\/quechilero.com\/blog\/2011\/09\/09\/super-sexy-resucitacion-cardio-pulmonar\/","url_meta":{"origin":7696,"position":3},"title":"Super Sexy: Resucitaci\u00f3n Cardio Pulmonar","author":"Pepe Barrascout Ortiz","date":"9 septiembre 2011","format":false,"excerpt":"\u00bfQuien dice que ayudar a los dem\u00e1s no puede ser sexy?. Hace algunos a\u00f1os, cuando me gradu\u00e9 de param\u00e9dico voluntario, en la Cruz Roja Guatemalteca, no recuerdo que nos hubieran ense\u00f1ado de esta forma. De cualquier forma, a pesar del contenido altamente sexual y er\u00f3tico, el video muestra los pasos\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/4ArXuQwjj7Q\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1244,"url":"https:\/\/quechilero.com\/blog\/2008\/08\/20\/tildando\/","url_meta":{"origin":7696,"position":4},"title":"Marat\u00f3n &#8211; Tildando","author":"Pepe Barrascout Ortiz","date":"20 agosto 2008","format":false,"excerpt":"Con un dise\u00f1o oscuro y con elementos que evocan al mundo \u00e1rabe es como Tildando se presenta al mundo. Pros\u00f3dica la autora, que incluso usa una imagen de una mujer \u00e1rabe para conservar el anonimato, es quien se encarga de publicar los textos que se leen en Tildando. Se define\u2026","rel":"","context":"En \u00abBlogs de Guatemala\u00bb","block_context":{"text":"Blogs de Guatemala","link":"https:\/\/quechilero.com\/blog\/category\/blogs-de-guatemala\/"},"img":{"alt_text":"Tildando","src":"https:\/\/i0.wp.com\/img384.imageshack.us\/img384\/7177\/maratoniv2.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3931,"url":"https:\/\/quechilero.com\/blog\/2009\/11\/21\/los-duenos-del-petroleo\/","url_meta":{"origin":7696,"position":5},"title":"Los due\u00f1os del petr\u00f3leo","author":"Pepe Barrascout Ortiz","date":"21 noviembre 2009","format":false,"excerpt":"Los que son due\u00f1os del petr\u00f3leo, son b\u00e1sicamente, due\u00f1os de una gran riqueza en recursos naturales no renovables, sin embargo, eso no quiere decir que tengan una econom\u00eda en auge, aunque la l\u00f3gica dijera lo contrario, quiz\u00e1 las malas administraciones y el inter\u00e9s pol\u00edtico, ha hecho que los pa\u00edses productores\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/7696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=7696"}],"version-history":[{"count":0,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/7696\/revisions"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=7696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=7696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=7696"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=7696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}