{"id":7685,"date":"2011-05-16T08:00:12","date_gmt":"2011-05-16T14:00:12","guid":{"rendered":"http:\/\/quechilero.com\/blog\/?p=7685"},"modified":"2011-05-16T08:00:12","modified_gmt":"2011-05-16T14:00:12","slug":"ejercicios-abdominales-en-6-minutos-diarios","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2011\/05\/16\/ejercicios-abdominales-en-6-minutos-diarios\/","title":{"rendered":"Ejercicios abdominales en 6 minutos diarios"},"content":{"rendered":"<p>A veces, es muy dif\u00edcil iniciar y sobre todo, continuar una rutina de ejercicios. Es dif\u00edcil y las excusas afloran, cuando no se tiene la fuerza de voluntad suficiente para ejercitarse. Aunque en la <em>televisi\u00f3n<\/em>, pretenden <em>enga\u00f1arnos<\/em>, con <em>f\u00f3rmulas, m\u00e1quinas, pastillas y dem\u00e1s artilugios m\u00e1gicos<\/em>, lo cierto es que realmente no hay una <em>forma m\u00e1gica<\/em>, que logre hacer, en dos d\u00edas, el sedentarismo y la mala alimentaci\u00f3n que hemos venido acumulado desde muchos a\u00f1os.<\/p>\n<p>As\u00ed como pas\u00f3 mucho tiempo, para llegar al punto donde estamos ahora, as\u00ed tambi\u00e9n tendr\u00e1 que pasar una buena cantidad de tiempo, para regresar a nuestros niveles ideales, seg\u00fan nuestras variables corporales personales.<\/p>\n<p>Y aunque pudiera parecer algo muy dif\u00edcil y hasta imposible de realizar, lo que necesitamos al final de cuentas, es <em>fuerza de voluntad<\/em>, crear un <em>plan de acci\u00f3n<\/em> y <em>ponerse en marcha<\/em>. Es dif\u00edcil, lo s\u00e9. Por momentos ser\u00e1\u00a0decepcionante\u00a0al no ver los resultados con la <a title=\"Trabaja y Persevera\" href=\"http:\/\/quechilero.com\/blog\/2011\/02\/10\/trabaja-y-persevera\/\">celeridad que quisi\u00e9ramos<\/a>, pero, cuando mas desanimados estemos, es cuando mas fuerte debemos trabajar para alcanzar los objetivos y las metas propuestas.<\/p>\n<p><a title=\"Trabaja y Persevera\" href=\"http:\/\/quechilero.com\/blog\/2011\/02\/10\/trabaja-y-persevera\/\">Trabaja y persevera<\/a>, que es la forma mas eficiente, de alcanzar nuestros prop\u00f3sitos. El video, muestra una <em>peque\u00f1a, corta y r\u00e1pida<\/em> rutina, que para nada es m\u00e1gica, pero que si la implementamos, y la seguimos de forma constante d\u00eda a d\u00eda, en alg\u00fan tiempo, lograremos mejorar en parte, nuestra condici\u00f3n f\u00edsica, por supuesto, mantener una alimentaci\u00f3n saludable, es el complemento ideal.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/UuOO5GqMHoo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A veces, es muy dif\u00edcil iniciar y sobre todo, continuar una rutina de ejercicios. Es dif\u00edcil y las excusas afloran, cuando no se tiene la fuerza de voluntad suficiente para ejercitarse. Aunque en la televisi\u00f3n, pretenden enga\u00f1arnos, con f\u00f3rmulas, m\u00e1quinas, pastillas y dem\u00e1s artilugios m\u00e1gicos, lo cierto es que realmente no hay una forma m\u00e1gica, &#8230; <a title=\"Ejercicios abdominales en 6 minutos diarios\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2011\/05\/16\/ejercicios-abdominales-en-6-minutos-diarios\/\" aria-label=\"Leer m\u00e1s sobre Ejercicios abdominales en 6 minutos diarios\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[14,9,3,5,25,53],"series":[],"class_list":["post-7685","post","type-post","status-publish","format-standard","hentry","category-limones","tag-accion","tag-idea","tag-resultados","tag-tiempo","tag-video","tag-youtube"],"episode_featured_image":false,"episode_player_image":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/podcast.png?fit=1831%2C1831&ssl=1","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"","label":"Amazon","class":"amazon","icon":"amazon.png"},"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castbox":{"key":"castbox","url":"","label":"CastBox","class":"castbox","icon":"castbox.png"},"deezer":{"key":"deezer","url":"","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"listen_notes":{"key":"listen_notes","url":"","label":"Listen Notes","class":"listen_notes","icon":"listen-notes.png"},"pandora":{"key":"pandora","url":"","label":"Pandora","class":"pandora","icon":"pandora.png"},"podbean":{"key":"podbean","url":"","label":"Podbean","class":"podbean","icon":"podbean.png"},"podcast_republic":{"key":"podcast_republic","url":"","label":"Podcast Republic","class":"podcast_republic","icon":"podcast-republic.png"},"rss":{"key":"rss","url":"","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"tunein":{"key":"tunein","url":"","label":"TuneIn","class":"tunein","icon":"tunein.png"},"youtube":{"key":"youtube","url":"","label":"YouTube","class":"youtube","icon":"youtube.png"},"iheartradio":{"key":"iheartradio","url":"","label":"iHeartRadio","class":"iheartradio","icon":"iheartradio.png"},"ivoox":{"key":"ivoox","url":"","label":"iVoox","class":"ivoox","icon":"ivoox.png"}},"rssFeedUrl":"https:\/\/quechilero.com\/blog\/feed\/podcast\/si-la-vida-nos-da-limones","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"Ma9CNUHOgQ\"><a href=\"https:\/\/quechilero.com\/blog\/2011\/05\/16\/ejercicios-abdominales-en-6-minutos-diarios\/\">Ejercicios abdominales en 6 minutos diarios<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/quechilero.com\/blog\/2011\/05\/16\/ejercicios-abdominales-en-6-minutos-diarios\/embed\/#?secret=Ma9CNUHOgQ\" width=\"500\" height=\"350\" title=\"\u00abEjercicios abdominales en 6 minutos diarios\u00bb \u2014 Si la Vida nos da Limones...\" data-secret=\"Ma9CNUHOgQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/quechilero.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/pDKli-1ZX","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":911,"url":"https:\/\/quechilero.com\/blog\/2008\/03\/24\/oracion-para-momentos-dificiles\/","url_meta":{"origin":7685,"position":0},"title":"Oraci\u00f3n para momentos dif\u00edciles","author":"Pepe Barrascout Ortiz","date":"24 marzo 2008","format":false,"excerpt":"Guardame, Se\u00f1or. La noche me va envolviendo en sus sombras. No tengo fuerzas para enfrentarla. Pero aunque soy d\u00e9bil, T\u00fa eres fuerte, Se\u00f1or. Hazme fuerte en Ti. Ay\u00fadame a pasar la noche y saludar la luz del d\u00eda con alabanza porque est\u00e1s presente. T\u00fa puedes hacer frente a todo contratiempo.\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":31658,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/21\/la-tentacion-de-la-comida\/","url_meta":{"origin":7685,"position":1},"title":"La tentaci\u00f3n de la comida","author":"Pepe Barrascout Ortiz","date":"21 junio 2023","format":false,"excerpt":"Tan corto el amor y tan largo el olvido dir\u00eda el poeta y claro que esto tambi\u00e9n se aplica en el gimnasio. No hay nada m\u00e1s r\u00e1pido y f\u00e1cil de hacer, que caer en la tentaci\u00f3n de volver a comer de forma desordenada y poco saludable, digo\u00a0volver a comer, porque\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8636,"url":"https:\/\/quechilero.com\/blog\/2011\/10\/21\/tan-dificil-es-seguir-instrucciones\/","url_meta":{"origin":7685,"position":2},"title":"\u00bfTan dif\u00edcil es seguir instrucciones?","author":"Pepe Barrascout Ortiz","date":"21 octubre 2011","format":false,"excerpt":"Que bonito ser\u00eda el mundo, si las personas no trataran de burlar el orden social para beneficio propio. Las normas se establecen para que todos podamos convivir de una forma adecuada. Cuando alguien quiere sobre pasar este orden, se genera caos, que en menor o mayor medida, afecta a personas\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/AKVBK-0veE8\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":31445,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/02\/dormir\/","url_meta":{"origin":7685,"position":3},"title":"Dormir","author":"Pepe Barrascout Ortiz","date":"2 junio 2023","format":false,"excerpt":"Muchos no lo saben, pero creen que el dormir est\u00e1 en franca oposici\u00f3n al ejercicio y no es as\u00ed amigos. El dormir es tan importante como el ejercicio, el descanso es fundamental, el problema viene cuando se abusa de uno o de otro. Ac\u00e1 les comparto mis experiencias al respecto\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31331,"url":"https:\/\/quechilero.com\/blog\/2023\/05\/06\/nueva-sesion-de-ejercicios\/","url_meta":{"origin":7685,"position":4},"title":"Nueva sesi\u00f3n de ejercicios","author":"Pepe Barrascout Ortiz","date":"6 mayo 2023","format":false,"excerpt":"Hola amigos, cada cierto tiempo, el instructor me asigna una nueva\u00a0sesi\u00f3n de ejercicios. En este episodio les explico qu\u00e9 es eso de sesi\u00f3n de ejercicios, cu\u00e1ntos ejercicios tiene y el nivel de avance que voy teniendo en cada uno. Derivado de esto, el aumento del n\u00famero de ejercicios por sesi\u00f3n,\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31899,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/30\/ejercicios-de-fuerza\/","url_meta":{"origin":7685,"position":5},"title":"Ejercicios de fuerza","author":"Pepe Barrascout Ortiz","date":"30 julio 2023","format":false,"excerpt":"As\u00ed es amigos, como les adelantaba en el episodio anterior, he realizado un cambio de estrategia en las rutinas que hago en el gimnasio, b\u00e1sicamente es disminuir la secci\u00f3n de cardio y aumentar la de los ejercicios de fuerza. Este cambio de estrategia, responde a una alerta que recib\u00ed en\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/7685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=7685"}],"version-history":[{"count":0,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/7685\/revisions"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=7685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=7685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=7685"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=7685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}