{"id":6178,"date":"2010-11-25T08:00:31","date_gmt":"2010-11-25T14:00:31","guid":{"rendered":"http:\/\/quechilero.com\/blog\/?p=6178"},"modified":"2010-11-25T08:00:31","modified_gmt":"2010-11-25T14:00:31","slug":"y-quien-te-ata","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2010\/11\/25\/y-quien-te-ata\/","title":{"rendered":"\u00bfY qui\u00e9n te ata?"},"content":{"rendered":"<p>Angustiado, el disc\u00edpulo acudi\u00f3 a su instructor espiritual y le pregunt\u00f3:<\/p>\n<p>&#8211; <em>\u00bfC\u00f3mo puedo liberarme, maestro?<\/em><\/p>\n<p>El instructor contest\u00f3:<\/p>\n<p>&#8211; <em>Amigo m\u00edo, \u00bfy qui\u00e9n te ata?<\/em><\/p>\n<p>La mente es amiga o enemiga. Aprende a subyugarla.<\/p>\n<p><strong><em>Del libro \u00ab101 Cuentos Cl\u00e1sicos de La India\u00bb, Recopilaci\u00f3n de Ramiro Calle<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Angustiado, el disc\u00edpulo acudi\u00f3 a su instructor espiritual y le pregunt\u00f3: &#8211; \u00bfC\u00f3mo puedo liberarme, maestro? El instructor contest\u00f3: &#8211; Amigo m\u00edo, \u00bfy qui\u00e9n te ata? La mente es amiga o enemiga. Aprende a subyugarla. Del libro \u00ab101 Cuentos Cl\u00e1sicos de La India\u00bb, Recopilaci\u00f3n de Ramiro Calle<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[11,72],"series":[],"class_list":["post-6178","post","type-post","status-publish","format-standard","hentry","category-limones","tag-amigo","tag-libro"],"episode_featured_image":false,"episode_player_image":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/podcast.png?fit=1831%2C1831&ssl=1","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"","label":"Amazon","class":"amazon","icon":"amazon.png"},"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castbox":{"key":"castbox","url":"","label":"CastBox","class":"castbox","icon":"castbox.png"},"deezer":{"key":"deezer","url":"","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"listen_notes":{"key":"listen_notes","url":"","label":"Listen Notes","class":"listen_notes","icon":"listen-notes.png"},"pandora":{"key":"pandora","url":"","label":"Pandora","class":"pandora","icon":"pandora.png"},"podbean":{"key":"podbean","url":"","label":"Podbean","class":"podbean","icon":"podbean.png"},"podcast_republic":{"key":"podcast_republic","url":"","label":"Podcast Republic","class":"podcast_republic","icon":"podcast-republic.png"},"rss":{"key":"rss","url":"","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"tunein":{"key":"tunein","url":"","label":"TuneIn","class":"tunein","icon":"tunein.png"},"youtube":{"key":"youtube","url":"","label":"YouTube","class":"youtube","icon":"youtube.png"},"iheartradio":{"key":"iheartradio","url":"","label":"iHeartRadio","class":"iheartradio","icon":"iheartradio.png"},"ivoox":{"key":"ivoox","url":"","label":"iVoox","class":"ivoox","icon":"ivoox.png"}},"rssFeedUrl":"https:\/\/quechilero.com\/blog\/feed\/podcast\/si-la-vida-nos-da-limones","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"aZbeN2xCmK\"><a href=\"https:\/\/quechilero.com\/blog\/2010\/11\/25\/y-quien-te-ata\/\">\u00bfY qui\u00e9n te ata?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/quechilero.com\/blog\/2010\/11\/25\/y-quien-te-ata\/embed\/#?secret=aZbeN2xCmK\" width=\"500\" height=\"350\" title=\"\u00ab\u00bfY qui\u00e9n te ata?\u00bb \u2014 Si la Vida nos da Limones...\" data-secret=\"aZbeN2xCmK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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Tambi\u00e9n comento sobre las rutinas que se siguen copiadas de redes sociales, Tik Tok o Youtube por ejemplo, de lo\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31455,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/12\/clark-kent-el-instructor\/","url_meta":{"origin":6178,"position":1},"title":"Clark Kent, el instructor","author":"Pepe Barrascout Ortiz","date":"12 junio 2023","format":false,"excerpt":"As\u00ed es amigos, en el gimnasio puede pasar de todo y ac\u00e1 en el podcast no dejamos de documentarlo. Desde hace alg\u00fan tiempo quer\u00eda hablarles de Clark Kent, el instructor y casualmente hoy, que seg\u00fan mi listado, hab\u00eda pensado en grabar ese tema, pues resulta que providencialmente lleg\u00f3 con una\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31071,"url":"https:\/\/quechilero.com\/blog\/2023\/03\/30\/instructor-vs-entrenador\/","url_meta":{"origin":6178,"position":2},"title":"Instructor vs entrenador","author":"Pepe Barrascout Ortiz","date":"30 marzo 2023","format":false,"excerpt":"Hola amigos, un nuevo episodio de\u00a0Daily Gym y ahora veremos si hay alguna diferencia entre\u00a0instructor y entrenador, en el gimnasio tenemos los dos, aunque oficialmente s\u00f3lo se ofrece el servicio del\u00a0instructor. \u00bfPero entonces qui\u00e9nes son los\u00a0entrenadores? \u00bfqu\u00e9 es lo que hacen en el gimnasio? hay varios que he visto de\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31516,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/17\/un-instructor-en-la-calle\/","url_meta":{"origin":6178,"position":3},"title":"Un instructor en la calle","author":"Pepe Barrascout Ortiz","date":"17 junio 2023","format":false,"excerpt":"Como siempre vemos dentro del gimnasio a los instructores, personal de mantenimiento y super chicas de la recepci\u00f3n, pudiera parecer y nos da la muy equivocada percepci\u00f3n, de que ellos no tienen una vida m\u00e1s all\u00e1 del gimnasio. Amigos, por muy extra\u00f1o y dif\u00edcil de creer les digo, por favor\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31076,"url":"https:\/\/quechilero.com\/blog\/2023\/04\/04\/las-clases-con-instructor\/","url_meta":{"origin":6178,"position":4},"title":"Las clases con instructor","author":"Pepe Barrascout Ortiz","date":"4 abril 2023","format":false,"excerpt":"Hola amigos, en este episodio, vamos a platicar sobre las diferentes clases\u00a0con instructor, que provee el gimnasio. En un episodio anterior ya les coment\u00e9 sobre las clases de Zumba, todav\u00eda est\u00e1 pendiente ampliar m\u00e1s \u00e9se tema, esp\u00e9renme un ratito m\u00e1s. Pero hoy les voy a hablar, sobre las distintas clases,\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31661,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/18\/correccion-de-postura\/","url_meta":{"origin":6178,"position":5},"title":"Correcci\u00f3n de postura","author":"Pepe Barrascout Ortiz","date":"18 junio 2023","format":false,"excerpt":"En este nuevo episodio, vuelvo a hablar de mi instructor preferido. Hola amigos, bienvenidos a\u00a0Daily Gym. Definitivamente, contar con instructores que est\u00e9n a disposici\u00f3n de los usuarios para consultarlos cuando es necesario, es uno de los principales valores que tiene \u00e9ste gimnasio. 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