{"id":588,"date":"2007-07-17T18:00:06","date_gmt":"2007-07-18T00:00:06","guid":{"rendered":"http:\/\/www.quechilero.com\/blog\/2007\/07\/17\/%c2%bfcomo-ejercitar-tu-memoria\/"},"modified":"2007-07-17T18:00:06","modified_gmt":"2007-07-18T00:00:06","slug":"como-ejercitar-tu-memoria","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2007\/07\/17\/como-ejercitar-tu-memoria\/","title":{"rendered":"\u00bfC\u00f3mo ejercitar tu memoria?"},"content":{"rendered":"<p>La memoria humana es aquella potestad que permite al ser humano retener experiencias pasadas. Se subdivide en una serie de sistemas, cada uno de los cuales posee diferentes funciones, como por ejemplo, almacenar informaci\u00f3n por unos pocos segundos (memoria a corto plazo) o para toda la vida (memoria a largo plazo), informaci\u00f3n conceptual o eventos de la vida cotidiana, etc.<\/p>\n<p>Los sistemas de memoria sobre los que existe mayor consenso entre los investigadores son: memoria sensorial, memoria operativa (tcc memoria a corto plazo) y memoria a largo plazo (declarativa y procedimental).<\/p>\n<p><strong>A continuaci\u00f3n, aparecen algunos  consejos que pueden ayudar a la persona a recordar las cosas:<\/strong><\/p>\n<ul type=\"disc\">\n<li>Asociar o vincular la palabra o cosa que se trata de recordar con algo m\u00e1s. Por ejemplo, si Alex le present\u00f3 a Patty, la persona podr\u00eda recordarlas como A y P.<\/li>\n<li>Repetir lo que se quiere       recordar.<\/li>\n<li>Hacer listas ya sea en papel o       en la cabeza.<\/li>\n<li>Pensar en las caras cuando se       trata de recordar nombres.<\/li>\n<li>Leer mucho si la persona tiene       problemas de vocabulario, manteniendo un diccionario cerca.<\/li>\n<li>Si no se puede recordar algo       r\u00e1pidamente, tratar de relajarse e intentarlo de nuevo.<\/li>\n<li>Tomar parte en actividades que estimulen la mente, como crucigramas y juegos de tablero. Esto ayuda a mantener activas las neuronas en el cerebro, lo cual es especialmente importante a medida que la persona envejece.<\/li>\n<li>Consultar con el m\u00e9dico acerca de los medicamentos que la persona toma, ya que ciertas drogas pueden interferir con la capacidad de recordar.<\/li>\n<li>Haga gimnasia mental.<\/li>\n<\/ul>\n<p><strong>Alimente su cerebro:<\/strong><\/p>\n<ul type=\"disc\">\n<li>Cuide su riego sangu\u00edneo, Las personas que padecen de mala circulaci\u00f3n y no se cuidan sufrir\u00e1n a largo plazo problemas para pensar, aunque realicen actividades estimulantes.<\/li>\n<li>Evite los alimentos, como las       grasas saturadas, que producen el llamado colesterol malo.<\/li>\n<li>No olvide las vitaminas, Para       poder generarla de forma adecuada necesita vitaminas como la B12 y \u00e1cido f\u00f3lico.<\/li>\n<li>Prescinda del el alcohol, el       tabaco y las drogas.<\/li>\n<li>Falta de descanso, La asimilaci\u00f3n y memorizaci\u00f3n de lo que hemos aprendido a lo largo del d\u00eda se consolidan durante el sue\u00f1o.<\/li>\n<\/ul>\n<p><em>Visto <a target=\"_blank\" href=\"http:\/\/www.conocimientosweb.net\/\">aqui<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La memoria humana es aquella potestad que permite al ser humano retener experiencias pasadas. Se subdivide en una serie de sistemas, cada uno de los cuales posee diferentes funciones, como por ejemplo, almacenar informaci\u00f3n por unos pocos segundos (memoria a corto plazo) o para toda la vida (memoria a largo plazo), informaci\u00f3n conceptual o eventos &#8230; <a title=\"\u00bfC\u00f3mo ejercitar tu memoria?\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2007\/07\/17\/como-ejercitar-tu-memoria\/\" aria-label=\"Leer m\u00e1s sobre \u00bfC\u00f3mo ejercitar tu memoria?\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[2],"tags":[37,12,32,42,21,56,24],"series":[],"class_list":["post-588","post","type-post","status-publish","format-standard","hentry","category-limones","tag-ayuda","tag-cosas","tag-especial","tag-palabra","tag-problema","tag-sueno","tag-vida"],"episode_featured_image":false,"episode_player_image":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/podcast.png?fit=1831%2C1831&ssl=1","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"","label":"Amazon","class":"amazon","icon":"amazon.png"},"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castbox":{"key":"castbox","url":"","label":"CastBox","class":"castbox","icon":"castbox.png"},"deezer":{"key":"deezer","url":"","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"listen_notes":{"key":"listen_notes","url":"","label":"Listen Notes","class":"listen_notes","icon":"listen-notes.png"},"pandora":{"key":"pandora","url":"","label":"Pandora","class":"pandora","icon":"pandora.png"},"podbean":{"key":"podbean","url":"","label":"Podbean","class":"podbean","icon":"podbean.png"},"podcast_republic":{"key":"podcast_republic","url":"","label":"Podcast Republic","class":"podcast_republic","icon":"podcast-republic.png"},"rss":{"key":"rss","url":"","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"tunein":{"key":"tunein","url":"","label":"TuneIn","class":"tunein","icon":"tunein.png"},"youtube":{"key":"youtube","url":"","label":"YouTube","class":"youtube","icon":"youtube.png"},"iheartradio":{"key":"iheartradio","url":"","label":"iHeartRadio","class":"iheartradio","icon":"iheartradio.png"},"ivoox":{"key":"ivoox","url":"","label":"iVoox","class":"ivoox","icon":"ivoox.png"}},"rssFeedUrl":"https:\/\/quechilero.com\/blog\/feed\/podcast\/si-la-vida-nos-da-limones","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"Ehz1AnLfeW\"><a href=\"https:\/\/quechilero.com\/blog\/2007\/07\/17\/como-ejercitar-tu-memoria\/\">\u00bfC\u00f3mo ejercitar tu memoria?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/quechilero.com\/blog\/2007\/07\/17\/como-ejercitar-tu-memoria\/embed\/#?secret=Ehz1AnLfeW\" width=\"500\" height=\"350\" title=\"\u00ab\u00bfC\u00f3mo ejercitar tu memoria?\u00bb \u2014 Si la Vida nos da Limones...\" data-secret=\"Ehz1AnLfeW\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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