{"id":4978,"date":"2010-06-20T08:00:29","date_gmt":"2010-06-20T14:00:29","guid":{"rendered":"http:\/\/quechilero.com\/blog\/?p=4978"},"modified":"2010-06-20T08:00:29","modified_gmt":"2010-06-20T14:00:29","slug":"el-estres-es-destructivo","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2010\/06\/20\/el-estres-es-destructivo\/","title":{"rendered":"El estr\u00e9s es destructivo"},"content":{"rendered":"<p>Sufren estr\u00e9s quienes no saben atender, con calma, las exigencias de su trabajo; quienes se dejan apabullar por los conflictos de su hogar; quienes se sobrecargan de compromisos escolares, laborales y sociales.<\/p>\n<p>Los efectos de esta dolencia son trastornos cardiovasculares, alteraciones de la presi\u00f3n arterial, mal humor y \u00falceras estomacales, des\u00e1nimo y tendencia a sufrir accidentes.<\/p>\n<p>La soluci\u00f3n al problema del estr\u00e9s no es el abuso del caf\u00e9, del tabaco o de las bebidas alcoh\u00f3licas, sino el disminuir la prisa y vivir con serena tranquilidad.<\/p>\n<p><em>\u00abQuienes conservan la paz del alma en medio del tumulto de la ciudad moderna se preservan de enfermedades nerviosas y org\u00e1nicas\u00bb<\/em> -Alexis Carrel.<\/p>\n<p><strong><em>Del libro \u00ab366 Maravillosas Motivaciones\u00bb , de Tiberio L\u00f3pez Fern\u00e1ndez<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sufren estr\u00e9s quienes no saben atender, con calma, las exigencias de su trabajo; quienes se dejan apabullar por los conflictos de su hogar; quienes se sobrecargan de compromisos escolares, laborales y sociales. Los efectos de esta dolencia son trastornos cardiovasculares, alteraciones de la presi\u00f3n arterial, mal humor y \u00falceras estomacales, des\u00e1nimo y tendencia a sufrir &#8230; <a title=\"El estr\u00e9s es destructivo\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2010\/06\/20\/el-estres-es-destructivo\/\" aria-label=\"Leer m\u00e1s sobre El estr\u00e9s es destructivo\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[112,72,40,21,34,36],"series":[],"class_list":["post-4978","post","type-post","status-publish","format-standard","hentry","category-limones","tag-animo","tag-libro","tag-paz","tag-problema","tag-solucion","tag-trabajo"],"episode_featured_image":false,"episode_player_image":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/podcast.png?fit=1831%2C1831&ssl=1","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"","label":"Amazon","class":"amazon","icon":"amazon.png"},"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castbox":{"key":"castbox","url":"","label":"CastBox","class":"castbox","icon":"castbox.png"},"deezer":{"key":"deezer","url":"","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"listen_notes":{"key":"listen_notes","url":"","label":"Listen Notes","class":"listen_notes","icon":"listen-notes.png"},"pandora":{"key":"pandora","url":"","label":"Pandora","class":"pandora","icon":"pandora.png"},"podbean":{"key":"podbean","url":"","label":"Podbean","class":"podbean","icon":"podbean.png"},"podcast_republic":{"key":"podcast_republic","url":"","label":"Podcast Republic","class":"podcast_republic","icon":"podcast-republic.png"},"rss":{"key":"rss","url":"","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"tunein":{"key":"tunein","url":"","label":"TuneIn","class":"tunein","icon":"tunein.png"},"youtube":{"key":"youtube","url":"","label":"YouTube","class":"youtube","icon":"youtube.png"},"iheartradio":{"key":"iheartradio","url":"","label":"iHeartRadio","class":"iheartradio","icon":"iheartradio.png"},"ivoox":{"key":"ivoox","url":"","label":"iVoox","class":"ivoox","icon":"ivoox.png"}},"rssFeedUrl":"https:\/\/quechilero.com\/blog\/feed\/podcast\/si-la-vida-nos-da-limones","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"N2ShAmjVZw\"><a href=\"https:\/\/quechilero.com\/blog\/2010\/06\/20\/el-estres-es-destructivo\/\">El estr\u00e9s es destructivo<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/quechilero.com\/blog\/2010\/06\/20\/el-estres-es-destructivo\/embed\/#?secret=N2ShAmjVZw\" width=\"500\" height=\"350\" title=\"\u00abEl estr\u00e9s es destructivo\u00bb \u2014 Si la Vida nos da Limones...\" data-secret=\"N2ShAmjVZw\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/quechilero.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/pDKli-1ii","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":4985,"url":"https:\/\/quechilero.com\/blog\/2010\/06\/27\/resolucion-de-conflictos\/","url_meta":{"origin":4978,"position":0},"title":"Resoluci\u00f3n de conflictos","author":"Pepe Barrascout Ortiz","date":"27 junio 2010","format":false,"excerpt":"Dicen que hay tres cosas seguras en esta vida: Impuestos, Muerte y Conflictos. Todo puede producir conflictos en el hogar: matrimonio, hijos, estr\u00e9s, agotamiento. Pero el problema real no es el conflicto, sino m\u00e1s bien qu\u00e9 hacemos para solucionarlo: \u00bfgritamos? \u00bfsalimos corriendo? \u00bfnos hundimos? \u00bfnos insultamos? Afrontemos los problemas con\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":360,"url":"https:\/\/quechilero.com\/blog\/2007\/01\/06\/profesiones-que-generan-estres\/","url_meta":{"origin":4978,"position":1},"title":"Profesiones que generan estr\u00e9s","author":"Pepe Barrascout Ortiz","date":"6 enero 2007","format":false,"excerpt":"Seg\u00fan un estudio realizado por la ABC, la profesi\u00f3n que m\u00e1s estr\u00e9s genera es la relacionada con Tecnolog\u00edas de la Informaci\u00f3n, seg\u00fan es sondeo realizado, el 97% de estos profesionales sufre de estr\u00e9s a causa de su profesi\u00f3n. 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Al ofrecerles n\u00e9ctar a sus visitas, el\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14606,"url":"https:\/\/quechilero.com\/blog\/2012\/09\/28\/soy-inocente\/","url_meta":{"origin":4978,"position":4},"title":"\u00a1Soy inocente!","author":"Pepe Barrascout Ortiz","date":"28 septiembre 2012","format":false,"excerpt":"Todos los estudiantes de un colegio en Florida -2550 en total- estaban en problemas. Un sistema de mensajes notific\u00f3 a cada uno de los padres que su hijo (o hijos) quedar\u00edan castigados ese fin de semana por mal comportamiento. 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