{"id":31902,"date":"2023-08-02T06:00:17","date_gmt":"2023-08-02T12:00:17","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31902"},"modified":"2023-11-21T17:43:56","modified_gmt":"2023-11-21T23:43:56","slug":"mi-primera-lesion-en-el-gimnasio","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/08\/02\/mi-primera-lesion-en-el-gimnasio\/","title":{"rendered":"Mi primera lesi\u00f3n en el gimnasio"},"content":{"rendered":"<p>As\u00ed es amigos, no todo pod\u00eda ser <em>miel sobre hojuelas<\/em>, en la relaci\u00f3n con las otras personas que asisten al gimnasio. Era s\u00f3lo cuesti\u00f3n de tiempo para que sucediera y sinceramente pens\u00e9 que tardar\u00eda mucho tiempo m\u00e1s, pero bueno, no fue as\u00ed. Lo m\u00e1s lamentable, es que la lesi\u00f3n no fue culpa m\u00eda, sino de una mujer imprudente y prepotente, que se pasea por el gimnasio como si fuera la due\u00f1a del lugar.<\/p>\n<p>Ac\u00e1 explico un poco en qu\u00e9 consiste mi lesi\u00f3n, el nivel de peligro y dolor que estoy padeciendo y c\u00f3mo fue que por culpa de esa persona, yo sufr\u00ed la lesi\u00f3n.<\/p>\n<p>A veces no importa cu\u00e1nto nos cuidemos, siempre habr\u00e1 alguien m\u00e1s que puede lastimarnos y desafortunadamente no podremos hacer nada para evitarlo. Aunque esto no debe de empa\u00f1ar al 99.999% de los usuarios que s\u00ed son respetuosos, amables y cuidadosos, porque saben el peligro que conlleva el actuar de forma descuidada en el gimnasio.<\/p>\n<p>Por mi parte, ahora lo que hago es cada vez que la veo, huir (literalmente), del lugar en donde ella se encuentra y tratar de ir al lado opuesto, a fin de evitar al m\u00e1ximo cualquier tipo de contacto.<\/p>\n<p>Amigos, en lo que nos recuperamos de la lesi\u00f3n, denle al bot\u00f3n del play y acomp\u00e1\u00f1enme en mi dolor, en este nuevo episodio de\u00a0<em>Daily Gym.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As\u00ed es amigos, no todo pod\u00eda ser miel sobre hojuelas, en la relaci\u00f3n con las otras personas que asisten al gimnasio. Era s\u00f3lo cuesti\u00f3n de tiempo para que sucediera y sinceramente pens\u00e9 que tardar\u00eda mucho tiempo m\u00e1s, pero bueno, no fue as\u00ed. Lo m\u00e1s lamentable, es que la lesi\u00f3n no fue culpa m\u00eda, sino de &#8230; <a title=\"Mi primera lesi\u00f3n en el gimnasio\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/08\/02\/mi-primera-lesion-en-el-gimnasio\/\" aria-label=\"Leer m\u00e1s sobre Mi primera lesi\u00f3n en el gimnasio\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0159-MiPrimeraLesionEnElGimnasio.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"11:33","filesize":"10.8M","filesize_raw":"11322388","date_recorded":"2023-08-02 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This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/quechilero.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/pDKli-8iy","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":31451,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/08\/sufriendo-en-el-gimnasio-las-rutinas-extenuantes\/","url_meta":{"origin":31902,"position":0},"title":"Sufriendo en el gimnasio: Las rutinas extenuantes","author":"Pepe Barrascout Ortiz","date":"8 junio 2023","format":false,"excerpt":"Hola amigos, hay cosas que no logro terminar de entender en el gimnasio. En mi humilde opini\u00f3n y concepci\u00f3n de las cosas, soy de la idea de que ir al gimnasio debiera de ser una experiencia agradable, divertida, enriquecedora y que al terminar la sesi\u00f3n o la rutina, pues nos\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31661,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/18\/correccion-de-postura\/","url_meta":{"origin":31902,"position":1},"title":"Correcci\u00f3n de postura","author":"Pepe Barrascout Ortiz","date":"18 junio 2023","format":false,"excerpt":"En este nuevo episodio, vuelvo a hablar de mi instructor preferido. Hola amigos, bienvenidos a\u00a0Daily Gym. Definitivamente, contar con instructores que est\u00e9n a disposici\u00f3n de los usuarios para consultarlos cuando es necesario, es uno de los principales valores que tiene \u00e9ste gimnasio. 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Estirarse es tan importante como el ejercicio mismo, son las dos caras de una misma moneda. Cada ejercicio estimula un m\u00fasculo o grupo de m\u00fasculos y cada\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31846,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/27\/con-los-audifonos-en-el-gimnasio-parte-2\/","url_meta":{"origin":31902,"position":3},"title":"Con los aud\u00edfonos en el gimnasio, parte 2","author":"Pepe Barrascout Ortiz","date":"27 julio 2023","format":false,"excerpt":"As\u00ed es amigos, ac\u00e1 les presento las conclusiones, del experimento que hice en el gimnasio, de tratar de llevar los aud\u00edfonos todo el tiempo que estuve haciendo ejercicio. Les puedo adelantar que no fue una experiencia de lo mejor, aunque no me desagrad\u00f3 completamente, sinceramente pens\u00e9 que iba a ser\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31903,"url":"https:\/\/quechilero.com\/blog\/2023\/08\/03\/casi-nula-la-comunicacion-institucional-del-gimnasio\/","url_meta":{"origin":31902,"position":4},"title":"Casi nula la comunicaci\u00f3n institucional del gimnasio","author":"Pepe Barrascout Ortiz","date":"3 agosto 2023","format":false,"excerpt":"Amigos, en cualquier relaci\u00f3n, ya sea comercial, sentimental, laboral, etc, la comunicaci\u00f3n es la base fundamental del \u00e9xito en esa relaci\u00f3n. Desafortunadamente, de las peores cosas que tiene el gimnasio, son las comunicaciones oficiales. Es que no hay nada que sea m\u00e1s ineficiente que recibir informaci\u00f3n importante del gimnasio. El\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31847,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/28\/sin-agua-en-el-gimnasio-una-vez-mas\/","url_meta":{"origin":31902,"position":5},"title":"Sin agua en el gimnasio, una vez m\u00e1s","author":"Pepe Barrascout Ortiz","date":"28 julio 2023","format":false,"excerpt":"Hay costumbres buenas y malas costumbres.\u00a0Ya se est\u00e1 volviendo algo recurrente en el gimnasio que no haya agua y pues s\u00e1lvense quien pueda, b\u00e1sicamente esa es la soluci\u00f3n que dan al ya tan cotidiano problema de la falta de agua. Lo que en un principio marcaba una gran diferencia, con\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=31902"}],"version-history":[{"count":2,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31902\/revisions"}],"predecessor-version":[{"id":31949,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31902\/revisions\/31949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media\/30923"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=31902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=31902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=31902"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=31902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}