{"id":31900,"date":"2023-07-31T06:00:13","date_gmt":"2023-07-31T12:00:13","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31900"},"modified":"2023-11-20T20:09:29","modified_gmt":"2023-11-21T02:09:29","slug":"tomando-cafe","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/07\/31\/tomando-cafe\/","title":{"rendered":"Tomando caf\u00e9"},"content":{"rendered":"<p>Hola amigos, bienvenidos a este nuevo episodio, hoy vamos a platicar de <em>el caf\u00e9 como pre entreno<\/em>. Si amigos, desde que empec\u00e9 en el gimnasio, he ido,\u00a0<em>aprendiendo<\/em> digamos, nuevos t\u00e9rminos, uno de ellos es el famoso\u00a0<em>pre entreno<\/em>, del que todos hablan y por cierto, dentro de poco les contar\u00e9 una historia lamentable al respecto. Mientras tanto, conversemos sobre el caf\u00e9.<\/p>\n<p>Si se\u00f1ores, esa bebida milenaria, que por generaciones sin fin ha tomado la humanidad entera, pues si, tambi\u00e9n puede servirnos cuando nos ejercitamos en el gimnasio, tambi\u00e9n para otro tipo de lugares para en donde se practican ejercicios o deportes, pero como ac\u00e1 estamos en el contexto del gimnasio y es de lo que tengo conocimiento, gracias a mi sobre todo, escasa y principiante experiencia, pues de eso les hablo.<\/p>\n<p>B\u00e1sicamente, el caf\u00e9 debiera de tomarse unos 45 minutos antes de practicar el deporte o ejercicio en el que tenemos inter\u00e9s, b\u00e1sicamente porque es el tiempo en que tarda la cafe\u00edna en ser absorbida por el cuerpo. As\u00ed que mientras como mi breve desayuno, lo complemento con una taza de caf\u00e9 al final y listo, rumbo al gimnasio. Recordemos que estoy en\u00a0<em>Guatemala<\/em> y ac\u00e1 las\u00a0<em>tazas<\/em> son de diferente tama\u00f1o al del resto del mundo. En otro episodio dedicado, les explicar\u00e9 cu\u00e1l es el tama\u00f1o exacto de una taza de caf\u00e9 para nosotros.<\/p>\n<p>Entre las muchas virtudes que tiene el caf\u00e9, est\u00e1 una muy interesante y es que ayuda a quemar calor\u00edas m\u00e1s r\u00e1pido. Sinceramente no se si quemo o no m\u00e1s calor\u00edas, lo que si es cierto es que ya no llego\u00a0<em>tan dormido<\/em> al gimnasio.<\/p>\n<p>Mientras se sirven\u00a0<em>su cafecito<\/em>, pasen adelante, denle clic al bot\u00f3n del play y acomp\u00e1\u00f1enme en esta nueva aventura de\u00a0<em>Daily Gym<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola amigos, bienvenidos a este nuevo episodio, hoy vamos a platicar de el caf\u00e9 como pre entreno. Si amigos, desde que empec\u00e9 en el gimnasio, he ido,\u00a0aprendiendo digamos, nuevos t\u00e9rminos, uno de ellos es el famoso\u00a0pre entreno, del que todos hablan y por cierto, dentro de poco les contar\u00e9 una historia lamentable al respecto. Mientras &#8230; <a title=\"Tomando caf\u00e9\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/07\/31\/tomando-cafe\/\" aria-label=\"Leer m\u00e1s sobre Tomando caf\u00e9\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0157-TomandoCafe.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"7:50","filesize":"7.4M","filesize_raw":"7759232","date_recorded":"2023-07-31 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This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/quechilero.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/pDKli-8iw","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":31444,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/01\/el-cafe\/","url_meta":{"origin":31900,"position":0},"title":"El caf\u00e9","author":"Pepe Barrascout Ortiz","date":"1 junio 2023","format":false,"excerpt":"Hola amigos, hoy hablaremos de esa bebida maravillosa que conocemos como\u00a0caf\u00e9 y que en nuestro pa\u00eds se cultiva de forma profesional con excelentes resultados, produciendo unas fant\u00e1sticas y deliciosas tazas de esa arom\u00e1tica bebida. Ok, todo muy bien, ya conocemos qu\u00e9 es el caf\u00e9, pero \u00bfqu\u00e9 tiene que ver eso\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31842,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/23\/conversaciones-agradables-en-el-gimnasio\/","url_meta":{"origin":31900,"position":1},"title":"Conversaciones agradables en el gimnasio","author":"Pepe Barrascout Ortiz","date":"23 julio 2023","format":false,"excerpt":"Hola amigos, muchas veces me han preguntado qu\u00e9 me motiva a ir al gimnasio, o c\u00f3mo hago para ir siempre y pues les digo que yo no voy a hacer ejercicio al gimnasio, voy a conversar y pues ya que estoy ah\u00ed aprovecho para hacer ejercicios. Aunque parezca chiste, que\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31071,"url":"https:\/\/quechilero.com\/blog\/2023\/03\/30\/instructor-vs-entrenador\/","url_meta":{"origin":31900,"position":2},"title":"Instructor vs entrenador","author":"Pepe Barrascout Ortiz","date":"30 marzo 2023","format":false,"excerpt":"Hola amigos, un nuevo episodio de\u00a0Daily Gym y ahora veremos si hay alguna diferencia entre\u00a0instructor y entrenador, en el gimnasio tenemos los dos, aunque oficialmente s\u00f3lo se ofrece el servicio del\u00a0instructor. \u00bfPero entonces qui\u00e9nes son los\u00a0entrenadores? \u00bfqu\u00e9 es lo que hacen en el gimnasio? hay varios que he visto de\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31661,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/18\/correccion-de-postura\/","url_meta":{"origin":31900,"position":3},"title":"Correcci\u00f3n de postura","author":"Pepe Barrascout Ortiz","date":"18 junio 2023","format":false,"excerpt":"En este nuevo episodio, vuelvo a hablar de mi instructor preferido. Hola amigos, bienvenidos a\u00a0Daily Gym. Definitivamente, contar con instructores que est\u00e9n a disposici\u00f3n de los usuarios para consultarlos cuando es necesario, es uno de los principales valores que tiene \u00e9ste gimnasio. Digo \u00e9ste gimnasio en particular, porque si bien\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":30958,"url":"https:\/\/quechilero.com\/blog\/2023\/03\/22\/gimnasio-o-club-social\/","url_meta":{"origin":31900,"position":4},"title":"\u00bfGimnasio o club social?","author":"Pepe Barrascout Ortiz","date":"22 marzo 2023","format":false,"excerpt":"Hoy en Daily Gym, vamos a platicar de si el gimnasio es realmente gimnasio o un club social. Algunos usuarios pareciera que van \u00fanicamente a socializar, siendo yo alguien que habla con medio mundo, ya es mucho decir que hay algunos que van s\u00f3lo a la\u00a0ch\u00e1chara y se olvidan del\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31659,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/22\/kenia-nairobi\/","url_meta":{"origin":31900,"position":5},"title":"Kenia Nairobi","author":"Pepe Barrascout Ortiz","date":"22 junio 2023","format":false,"excerpt":"Hola amigos, este es un episodio muy especial, porque por primera vez voy a hablar de una persona que asiste al gimnasio y la llamar\u00e9 por su nombre. Durante los primeros 117 episodios que antecedieron a este, pues nunca he mencionado ning\u00fan nombre, ni el de las personas de las\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=31900"}],"version-history":[{"count":2,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31900\/revisions"}],"predecessor-version":[{"id":31943,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31900\/revisions\/31943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media\/30923"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=31900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=31900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=31900"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=31900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}