{"id":31900,"date":"2023-07-31T06:00:13","date_gmt":"2023-07-31T12:00:13","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31900"},"modified":"2023-11-20T20:09:29","modified_gmt":"2023-11-21T02:09:29","slug":"tomando-cafe","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/07\/31\/tomando-cafe\/","title":{"rendered":"Tomando caf\u00e9"},"content":{"rendered":"<p>Hola amigos, bienvenidos a este nuevo episodio, hoy vamos a platicar de <em>el caf\u00e9 como pre entreno<\/em>. Si amigos, desde que empec\u00e9 en el gimnasio, he ido,\u00a0<em>aprendiendo<\/em> digamos, nuevos t\u00e9rminos, uno de ellos es el famoso\u00a0<em>pre entreno<\/em>, del que todos hablan y por cierto, dentro de poco les contar\u00e9 una historia lamentable al respecto. Mientras tanto, conversemos sobre el caf\u00e9.<\/p>\n<p>Si se\u00f1ores, esa bebida milenaria, que por generaciones sin fin ha tomado la humanidad entera, pues si, tambi\u00e9n puede servirnos cuando nos ejercitamos en el gimnasio, tambi\u00e9n para otro tipo de lugares para en donde se practican ejercicios o deportes, pero como ac\u00e1 estamos en el contexto del gimnasio y es de lo que tengo conocimiento, gracias a mi sobre todo, escasa y principiante experiencia, pues de eso les hablo.<\/p>\n<p>B\u00e1sicamente, el caf\u00e9 debiera de tomarse unos 45 minutos antes de practicar el deporte o ejercicio en el que tenemos inter\u00e9s, b\u00e1sicamente porque es el tiempo en que tarda la cafe\u00edna en ser absorbida por el cuerpo. As\u00ed que mientras como mi breve desayuno, lo complemento con una taza de caf\u00e9 al final y listo, rumbo al gimnasio. Recordemos que estoy en\u00a0<em>Guatemala<\/em> y ac\u00e1 las\u00a0<em>tazas<\/em> son de diferente tama\u00f1o al del resto del mundo. En otro episodio dedicado, les explicar\u00e9 cu\u00e1l es el tama\u00f1o exacto de una taza de caf\u00e9 para nosotros.<\/p>\n<p>Entre las muchas virtudes que tiene el caf\u00e9, est\u00e1 una muy interesante y es que ayuda a quemar calor\u00edas m\u00e1s r\u00e1pido. Sinceramente no se si quemo o no m\u00e1s calor\u00edas, lo que si es cierto es que ya no llego\u00a0<em>tan dormido<\/em> al gimnasio.<\/p>\n<p>Mientras se sirven\u00a0<em>su cafecito<\/em>, pasen adelante, denle clic al bot\u00f3n del play y acomp\u00e1\u00f1enme en esta nueva aventura de\u00a0<em>Daily Gym<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola amigos, bienvenidos a este nuevo episodio, hoy vamos a platicar de el caf\u00e9 como pre entreno. Si amigos, desde que empec\u00e9 en el gimnasio, he ido,\u00a0aprendiendo digamos, nuevos t\u00e9rminos, uno de ellos es el famoso\u00a0pre entreno, del que todos hablan y por cierto, dentro de poco les contar\u00e9 una historia lamentable al respecto. Mientras &#8230; <a title=\"Tomando caf\u00e9\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/07\/31\/tomando-cafe\/\" aria-label=\"Leer m\u00e1s sobre Tomando caf\u00e9\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0157-TomandoCafe.mp3","cover_image":"","cover_image_id":"","duration":"7:50","filesize":"7.4M","date_recorded":"2023-07-31 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