{"id":31841,"date":"2023-07-22T06:00:14","date_gmt":"2023-07-22T12:00:14","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31841"},"modified":"2023-11-15T20:41:44","modified_gmt":"2023-11-16T02:41:44","slug":"308-libras-en-elevacion-pelvica","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/07\/22\/308-libras-en-elevacion-pelvica\/","title":{"rendered":"308 libras en elevaci\u00f3n p\u00e9lvica"},"content":{"rendered":"<p>Amigos, es totalmente impresionante ver a una chica con la que he coincidido en los \u00faltimos d\u00edas, que es capaz de hacer la\u00a0<em>elevaci\u00f3n p\u00e9lvica<\/em>, con unos 140 kilos, unas 308 libras.<\/p>\n<p>Esta chica, menuda y muy sonriente, cada vez que la veo me deja sumamente impresionado por su gran capacidad f\u00edsica y por el empe\u00f1o que le pone a lo que hace, me inspira mucho a seguir haciendo ejercicios en el gimnasio. Claro que no podr\u00e9 llegar a su nivel, pero me inspira a superar mis propios l\u00edmites, que de hecho ya los he ido subiendo todos poco a poco.<\/p>\n<p>As\u00ed como ella, hay muchas otras personas en el gimnasio, que son buenos ejemplos a seguir, que inspiran y motivan a seguir siempre adelante, as\u00ed como lo hace ella.<\/p>\n<p>Denle al bot\u00f3n del play y escuchen esta linda historia de esta linda chica, capaz de levantar m\u00e1s de trescientas libras s\u00f3lo con la pelvis.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amigos, es totalmente impresionante ver a una chica con la que he coincidido en los \u00faltimos d\u00edas, que es capaz de hacer la\u00a0elevaci\u00f3n p\u00e9lvica, con unos 140 kilos, unas 308 libras. Esta chica, menuda y muy sonriente, cada vez que la veo me deja sumamente impresionado por su gran capacidad f\u00edsica y por el empe\u00f1o &#8230; <a title=\"308 libras en elevaci\u00f3n p\u00e9lvica\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/07\/22\/308-libras-en-elevacion-pelvica\/\" aria-label=\"Leer m\u00e1s sobre 308 libras en elevaci\u00f3n p\u00e9lvica\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0148-308LibrasEnElevacionPelvica.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"10:32","filesize":"9.86M","filesize_raw":"10339348","date_recorded":"2023-07-22 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This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/quechilero.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/pDKli-8hz","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":31659,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/22\/kenia-nairobi\/","url_meta":{"origin":31841,"position":0},"title":"Kenia Nairobi","author":"Pepe Barrascout Ortiz","date":"22 junio 2023","format":false,"excerpt":"Hola amigos, este es un episodio muy especial, porque por primera vez voy a hablar de una persona que asiste al gimnasio y la llamar\u00e9 por su nombre. Durante los primeros 117 episodios que antecedieron a este, pues nunca he mencionado ning\u00fan nombre, ni el de las personas de las\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31336,"url":"https:\/\/quechilero.com\/blog\/2023\/05\/13\/160-kilos\/","url_meta":{"origin":31841,"position":1},"title":"160 kilos","author":"Pepe Barrascout Ortiz","date":"13 mayo 2023","format":false,"excerpt":"Hola amigos, hoy en\u00a0Daily Gym, vamos a platicar sobre algo bastante impresionante. Estando yo en el \u00e1rea de peso libre usando unas mancuernas, veo que en la m\u00e1quina de la par, que se utiliza para ejercitar las piernas, una chica est\u00e1 haciendo lo suyo ah\u00ed, todo normal hasta el momento,\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31074,"url":"https:\/\/quechilero.com\/blog\/2023\/04\/02\/peso-integrado-peso-libre\/","url_meta":{"origin":31841,"position":2},"title":"Peso integrado, peso libre","author":"Pepe Barrascout Ortiz","date":"2 abril 2023","format":false,"excerpt":"Hola amigos, seguimos con un nuevo episodio de\u00a0Daily Gym, cuyo nombre ha sido patrocinado por las\u00a0super chicas de la recepci\u00f3n. Hoy vamos a platicar sobre palabras o m\u00e1s bien conceptos nuevos que se aprenden en el gimnasio, porque s\u00ed amigos, ac\u00e1 no s\u00f3lo venimos a sacarnos el jugo y hacer\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31516,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/17\/un-instructor-en-la-calle\/","url_meta":{"origin":31841,"position":3},"title":"Un instructor en la calle","author":"Pepe Barrascout Ortiz","date":"17 junio 2023","format":false,"excerpt":"Como siempre vemos dentro del gimnasio a los instructores, personal de mantenimiento y super chicas de la recepci\u00f3n, pudiera parecer y nos da la muy equivocada percepci\u00f3n, de que ellos no tienen una vida m\u00e1s all\u00e1 del gimnasio. Amigos, por muy extra\u00f1o y dif\u00edcil de creer les digo, por favor\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":17711,"url":"https:\/\/quechilero.com\/blog\/2014\/03\/07\/limonada-308\/","url_meta":{"origin":31841,"position":4},"title":"Limonada # 308","author":"Pepe Barrascout Ortiz","date":"7 marzo 2014","format":false,"excerpt":"No compartir con los pobres los propios bienes es robarles y quitarles la vida. No son nuestros los bienes que tenemos, sino suyos. Papa Francisco (Exhortaci\u00f3n Apost\u00f3lica Evangelii Gaudium)","rel":"","context":"En \u00abLimonadas\u00bb","block_context":{"text":"Limonadas","link":"https:\/\/quechilero.com\/blog\/category\/limonadas\/"},"img":{"alt_text":"Libros","src":"https:\/\/i0.wp.com\/i392.photobucket.com\/albums\/pp7\/pepejaguar\/blog\/216091344_c2ca864164_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":31096,"url":"https:\/\/quechilero.com\/blog\/2023\/04\/06\/1000-pasos-extra\/","url_meta":{"origin":31841,"position":5},"title":"1000 pasos extra","author":"Pepe Barrascout Ortiz","date":"6 abril 2023","format":false,"excerpt":"Claro que s\u00ed amigos, siempre se puede dar un poco m\u00e1s. No hay que conformarnos con lo que hacemos en el gimnasio. A\u00fan afuera, debemos aprovechar todas las oportunidades que tengamos, para ejercitarnos un poco, que sea un extra adicional a lo que hicimos en las rutinas. En esta ocasi\u00f3n,\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=31841"}],"version-history":[{"count":1,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31841\/revisions"}],"predecessor-version":[{"id":31877,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31841\/revisions\/31877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media\/30923"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=31841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=31841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=31841"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=31841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}