{"id":31840,"date":"2023-07-21T06:00:13","date_gmt":"2023-07-21T12:00:13","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31840"},"modified":"2023-11-15T20:41:15","modified_gmt":"2023-11-16T02:41:15","slug":"lunes-con-sabor-a-martes","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/07\/21\/lunes-con-sabor-a-martes\/","title":{"rendered":"Lunes con sabor a martes"},"content":{"rendered":"<p>Todo el universo se ha descontrolado amigos. Desde que cambi\u00e9 el s\u00e1bado por el domingo, ahora creo que los lunes son martes y que los s\u00e1bados son domingos, es un desorden de d\u00edas ya ni se exactamente en cu\u00e1l d\u00eda vivo.<\/p>\n<p>Hoy les comento sobre este peque\u00f1o desorden en el calendario biol\u00f3gico, bueno si hay reloj biol\u00f3gico, por qu\u00e9 no habr\u00eda de haber un calendario tambi\u00e9n.<\/p>\n<p>En fin, pasen adelante y escuchen este episodio grabado un lunes con sabor a martes, denle al bot\u00f3n del play y revisen sus calendarios para saber que d\u00eda es, mientras escuchan una aventura m\u00e1s en\u00a0<em>Daily Gym<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Todo el universo se ha descontrolado amigos. Desde que cambi\u00e9 el s\u00e1bado por el domingo, ahora creo que los lunes son martes y que los s\u00e1bados son domingos, es un desorden de d\u00edas ya ni se exactamente en cu\u00e1l d\u00eda vivo. Hoy les comento sobre este peque\u00f1o desorden en el calendario biol\u00f3gico, bueno si hay &#8230; <a title=\"Lunes con sabor a martes\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/07\/21\/lunes-con-sabor-a-martes\/\" aria-label=\"Leer m\u00e1s sobre Lunes con sabor a martes\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0147-LunesConSaborAMartes.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"5:40","filesize":"5.41M","filesize_raw":"5676811","date_recorded":"2023-07-21 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No imagin\u00e9 el d\u00eda que ingres\u00e9, que en relativamente poco tiempo iba a tener en mi cuenta, tal cantidad de\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31839,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/20\/otro-domingo-en-el-gimnasio\/","url_meta":{"origin":31840,"position":1},"title":"Otro domingo en el gimnasio","author":"Pepe Barrascout Ortiz","date":"20 julio 2023","format":false,"excerpt":"Hola amigos, una vez m\u00e1s que voy un domingo al gimnasio y es hora de hacer una serie de reflexiones domingueras sobre temas varios, desde el tiempo que le dedico al gimnasio el fin de semana, cuanto tardo en llegar, hasta los que hacen ejercicios hasta el \u00faltimo minuto, literalmente,\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31219,"url":"https:\/\/quechilero.com\/blog\/2023\/04\/15\/pulseras-electronicas\/","url_meta":{"origin":31840,"position":2},"title":"Pulseras electr\u00f3nicas","author":"Pepe Barrascout Ortiz","date":"15 abril 2023","format":false,"excerpt":"Hay de todos los tama\u00f1os, colores, sabores, hay para cada gusto y bolsillo, para hombres y mujeres, las pulseras electr\u00f3nicas, tambi\u00e9n est\u00e1n presentes en el gimnasio, claro que si. Sin embargo, algunos las utilizan \u00fanicamente como\u00a0relojes\u00a0supervitaminados nada m\u00e1s, desaprovechando el magn\u00edfico potencial que tienen estos aparatos. Como siempre, vamos a\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31819,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/15\/asi-es-el-gimnasio-un-domingo\/","url_meta":{"origin":31840,"position":3},"title":"As\u00ed es el gimnasio un domingo","author":"Pepe Barrascout Ortiz","date":"15 julio 2023","format":false,"excerpt":"Hola amigos, como les cont\u00e9 en el episodio anterior, despu\u00e9s de m\u00e1s de medio a\u00f1o de asistir al gimnasio, finalmente y por primera vez, asist\u00ed un d\u00eda domingo. En este episodio les cuento cu\u00e1l fue mi plan de ejercicios para este d\u00eda, la intensidad con la que los hice y\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31330,"url":"https:\/\/quechilero.com\/blog\/2023\/05\/04\/cerraron-el-gimnasio\/","url_meta":{"origin":31840,"position":4},"title":"Cerraron el gimnasio","author":"Pepe Barrascout Ortiz","date":"4 mayo 2023","format":false,"excerpt":"Hola hola amigos, les cuento que\u00a0cerraron el gimnasio, por tanto ya no tengo a donde ir, pero no crean que es un cierre permanente, fue por s\u00f3lo cuatro d\u00edas, desde Jueves Santo hasta el Domingo de Resurrecci\u00f3n, volviendo de nuevo el Lunes de Pascua, esto me pareci\u00f3 muy acertado y\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31818,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/14\/un-domingo-en-el-gimnasio\/","url_meta":{"origin":31840,"position":5},"title":"Un domingo en el gimnasio","author":"Pepe Barrascout Ortiz","date":"14 julio 2023","format":false,"excerpt":"Si amigos, as\u00ed es, por primera vez en los siete meses que llevo en el gimnasio, estoy asistiendo un d\u00eda domingo. Muy inusual, pero hay al menos dos razones por las que romp\u00ed con la rutina diaria y me\u00a0aventur\u00e9\u00a0a llegar este d\u00eda fuera del protocolo regular jajaja. Ac\u00e1 les explico\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=31840"}],"version-history":[{"count":1,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31840\/revisions"}],"predecessor-version":[{"id":31871,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31840\/revisions\/31871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media\/30923"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=31840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=31840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=31840"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=31840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}