{"id":31838,"date":"2023-07-19T06:00:07","date_gmt":"2023-07-19T12:00:07","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31838"},"modified":"2023-11-15T20:40:23","modified_gmt":"2023-11-16T02:40:23","slug":"rutinas-del-gimnasio-en-tik-tok","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/07\/19\/rutinas-del-gimnasio-en-tik-tok\/","title":{"rendered":"Rutinas del gimnasio en Tik Tok"},"content":{"rendered":"<p>Hola amigos, hoy hablamos de un tema por dem\u00e1s \u00e1lgido. Cosa muy com\u00fan que he observado en el gimnasio y muy particularmente con con un grupo espec\u00edfico de edades. Estoy hablando de las rutinas que se imitan desde Tik Tok, que bien podr\u00eda ser Youtube tambi\u00e9n, aunque en esta otra plataforma, es m\u00e1s probable encontrar rutinas de ejercicios, preparadas por profesionales, aunque tambi\u00e9n hay de todo, no nos enga\u00f1emos.<\/p>\n<p>Pero espec\u00edficamente Tik Tok, que al momento es la\u00a0<em>red social<\/em> de moda, es en donde se encuentra\u00a0<em>m\u00e1s basura<\/em> de este tipo y es muy lamentable. Esta lamentaci\u00f3n empieza desde el abandono que muchos padres hacen de sus hijos, que no saben ni est\u00e1n enterados de lo que ellos miran y hacen en internet y luego de los instructores del gimnasio.<\/p>\n<p>\u00bfQu\u00e9 tienen que ver los instructores del gimnasio?, pues que parte de su trabajo es orientar y guiar a los usuarios a realizar los ejercicios con buena t\u00e9cnica, sin errores, con el fin de poder sacar el mayor provecho posible a cada ejercicio, sin embargo he notado que en muy pocas ocasiones intervienen cuando alguien est\u00e1 haciendo este tipo de rutinas de Tik Tok, aunque es evidente que se est\u00e1n haciendo de forma equivocada.<\/p>\n<p>Generalmente los usuarios m\u00e1s avanzados y experimentados no hacen lo que muestran estos videos, m\u00e1s bien son los principiantes y entre estos, las mujeres j\u00f3venes que inician y que tienen poco o ning\u00fan conocimiento, es ah\u00ed en donde considero que los instructores debieran de intervenir m\u00e1s.<\/p>\n<p>En fin, mientras cierran sus cuentas de Tik Tok, denle al bot\u00f3n del play y escuchen este nuevo episodio de\u00a0<em>Daily Gym<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola amigos, hoy hablamos de un tema por dem\u00e1s \u00e1lgido. Cosa muy com\u00fan que he observado en el gimnasio y muy particularmente con con un grupo espec\u00edfico de edades. Estoy hablando de las rutinas que se imitan desde Tik Tok, que bien podr\u00eda ser Youtube tambi\u00e9n, aunque en esta otra plataforma, es m\u00e1s probable encontrar &#8230; <a title=\"Rutinas del gimnasio en Tik Tok\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/07\/19\/rutinas-del-gimnasio-en-tik-tok\/\" aria-label=\"Leer m\u00e1s sobre Rutinas del gimnasio en Tik Tok\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0145-RutinasDelGimnasioEnTikTok.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"6:44","filesize":"6.39M","filesize_raw":"6698258","date_recorded":"2023-07-19 06:00:07","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Rutinas del gimnasio en Tik Tok | #DailyGym #Podcast","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[142,111],"tags":[31,145,27,36,53],"series":[143],"class_list":["post-31838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-gym","category-podcast","tag-errores","tag-gimnasio","tag-internet","tag-trabajo","tag-youtube","series-daily-gym"],"episode_featured_image":"https:\/\/quechilero.com\/blog\/imagenes\/DailyGym.jpg","episode_player_image":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/dailygym.png?fit=3000%2C3000&ssl=1","download_link":"https:\/\/quechilero.com\/blog\/podcast-download\/31838\/rutinas-del-gimnasio-en-tik-tok.mp3","player_link":"https:\/\/quechilero.com\/blog\/podcast-player\/31838\/rutinas-del-gimnasio-en-tik-tok.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"https:\/\/www.amazon.com\/-\/es\/dp\/B0BYPK9ZSM","label":"Amazon","class":"amazon","icon":"amazon.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/daily-gym\/id1677426346","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castbox":{"key":"castbox","url":"https:\/\/castbox.fm\/ch\/5357433","label":"CastBox","class":"castbox","icon":"castbox.png"},"deezer":{"key":"deezer","url":"https:\/\/deezer.com\/show\/5852587","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkLnF1ZWNoaWxlcm8uY29tL0RhaWx5R3lt","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"listen_notes":{"key":"listen_notes","url":"https:\/\/www.listennotes.com\/podcasts\/daily-gym-pepe-barrascout-ortiz-nIA4zXxFo5R\/","label":"Listen Notes","class":"listen_notes","icon":"listen-notes.png"},"pandora":{"key":"pandora","url":"https:\/\/www.pandora.com\/podcast\/daily-gym\/PC:1001061901","label":"Pandora","class":"pandora","icon":"pandora.png"},"podbean":{"key":"podbean","url":"https:\/\/www.podbean.com\/podcast-detail\/ixr58-2a889f\/Daily-Gym-Podcast","label":"Podbean","class":"podbean","icon":"podbean.png"},"podcast_republic":{"key":"podcast_republic","url":"https:\/\/podcastrepublic.net\/podcast\/1677426346","label":"Podcast Republic","class":"podcast_republic","icon":"podcast-republic.png"},"rss":{"key":"rss","url":"https:\/\/feed.quechilero.com\/DailyGym","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/4Y1KFDhhQtcd2r6GjPYfwZ","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"https:\/\/www.stitcher.com\/show\/1061901","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"tunein":{"key":"tunein","url":"https:\/\/tunein.com\/radio\/Daily-Gym-p3543371\/","label":"TuneIn","class":"tunein","icon":"tunein.png"},"youtube":{"key":"youtube","url":"https:\/\/www.youtube.com\/playlist?list=PLFEyq_4cbW9EybrGOIX93MoUdSd0KiLtB","label":"YouTube","class":"youtube","icon":"youtube.png"},"iheartradio":{"key":"iheartradio","url":"https:\/\/iheart.com\/podcast\/110695694\/","label":"iHeartRadio","class":"iheartradio","icon":"iheartradio.png"},"ivoox":{"key":"ivoox","url":"https:\/\/www.ivoox.com\/podcast-daily-gym_sq_f11872154_1.html","label":"iVoox","class":"ivoox","icon":"ivoox.png"}},"rssFeedUrl":"https:\/\/quechilero.com\/blog\/feed\/podcast\/daily-gym","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"nLQjljrP4i\"><a href=\"https:\/\/quechilero.com\/blog\/2023\/07\/19\/rutinas-del-gimnasio-en-tik-tok\/\">Rutinas del gimnasio en Tik Tok<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/quechilero.com\/blog\/2023\/07\/19\/rutinas-del-gimnasio-en-tik-tok\/embed\/#?secret=nLQjljrP4i\" width=\"500\" height=\"350\" title=\"\u00abRutinas del gimnasio en Tik Tok\u00bb \u2014 Si la Vida nos da Limones...\" data-secret=\"nLQjljrP4i\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/quechilero.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/pDKli-8hw","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":31740,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/04\/instructores-de-gimnasios-de-barrio\/","url_meta":{"origin":31838,"position":0},"title":"Instructores de gimnasios de barrio","author":"Pepe Barrascout Ortiz","date":"4 julio 2023","format":false,"excerpt":"Hola amigos, bienvenidos a este nuevo episodio, hoy vamos a hablar sobre la diferencia que hay entre instructores de\u00a0gimnasios de barrio y los instructores de\u00a0gimnasios comerciales, como al que voy. Tambi\u00e9n comento sobre las rutinas que se siguen copiadas de redes sociales, Tik Tok o Youtube por ejemplo, de lo\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31901,"url":"https:\/\/quechilero.com\/blog\/2023\/08\/01\/facebook-nos-espia-en-el-gimnasio\/","url_meta":{"origin":31838,"position":1},"title":"Facebook nos esp\u00eda en el gimnasio","author":"Pepe Barrascout Ortiz","date":"1 agosto 2023","format":false,"excerpt":"As\u00ed es amigos, aunque no es una novedad y m\u00e1s bien ya todos los sabemos. Hoy les puedo demostrar c\u00f3mo es que\u00a0Facebook, aunque no s\u00f3lo ellos, sino que en la sopa tambi\u00e9n est\u00e1 Google, Twitter, Instagram, Youtube, Tik Tok etc. A pesar de que no tengo instalada ninguna de las\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31446,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/03\/nuevas-rutinas\/","url_meta":{"origin":31838,"position":2},"title":"Nuevas rutinas","author":"Pepe Barrascout Ortiz","date":"3 junio 2023","format":false,"excerpt":"Hola hola amigos. Primero me cambiaron dos veces de rutina, antes de que les hablara de ellas. Y aunque ya lo he hecho a lo largo de varios episodios en que m\u00e1s o menos he tocado el tema, al fin, le dedicamos un episodio entero al tema. Tambi\u00e9n aprovecho para\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31661,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/18\/correccion-de-postura\/","url_meta":{"origin":31838,"position":3},"title":"Correcci\u00f3n de postura","author":"Pepe Barrascout Ortiz","date":"18 junio 2023","format":false,"excerpt":"En este nuevo episodio, vuelvo a hablar de mi instructor preferido. Hola amigos, bienvenidos a\u00a0Daily Gym. Definitivamente, contar con instructores que est\u00e9n a disposici\u00f3n de los usuarios para consultarlos cuando es necesario, es uno de los principales valores que tiene \u00e9ste gimnasio. Digo \u00e9ste gimnasio en particular, porque si bien\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31450,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/07\/licenciatura-en-educacion-fisica\/","url_meta":{"origin":31838,"position":4},"title":"Licenciatura en Educaci\u00f3n F\u00edsica","author":"Pepe Barrascout Ortiz","date":"7 junio 2023","format":false,"excerpt":"Hola amigos, en el gimnasio nunca dejo de sorprenderme de forma grata, al ir descubriendo nuevas cosas interesantes y bonitas cada d\u00eda. Aunque este episodio lo estoy publicando en junio, esta informaci\u00f3n la ten\u00eda desde finales de febrero, no siempre grabo los episodios en cuanto veo las cosas, lo que\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31071,"url":"https:\/\/quechilero.com\/blog\/2023\/03\/30\/instructor-vs-entrenador\/","url_meta":{"origin":31838,"position":5},"title":"Instructor vs entrenador","author":"Pepe Barrascout Ortiz","date":"30 marzo 2023","format":false,"excerpt":"Hola amigos, un nuevo episodio de\u00a0Daily Gym y ahora veremos si hay alguna diferencia entre\u00a0instructor y entrenador, en el gimnasio tenemos los dos, aunque oficialmente s\u00f3lo se ofrece el servicio del\u00a0instructor. \u00bfPero entonces qui\u00e9nes son los\u00a0entrenadores? \u00bfqu\u00e9 es lo que hacen en el gimnasio? hay varios que he visto de\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=31838"}],"version-history":[{"count":1,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31838\/revisions"}],"predecessor-version":[{"id":31865,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31838\/revisions\/31865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media\/30923"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=31838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=31838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=31838"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=31838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}