Hola amigos, hoy hablamos de un tema por dem\u00e1s \u00e1lgido. Cosa muy com\u00fan que he observado en el gimnasio y muy particularmente con con un grupo espec\u00edfico de edades. Estoy hablando de las rutinas que se imitan desde Tik Tok, que bien podr\u00eda ser Youtube tambi\u00e9n, aunque en esta otra plataforma, es m\u00e1s probable encontrar rutinas de ejercicios, preparadas por profesionales, aunque tambi\u00e9n hay de todo, no nos enga\u00f1emos.<\/p>\n
Pero espec\u00edficamente Tik Tok, que al momento es la\u00a0red social<\/em> de moda, es en donde se encuentra\u00a0m\u00e1s basura<\/em> de este tipo y es muy lamentable. Esta lamentaci\u00f3n empieza desde el abandono que muchos padres hacen de sus hijos, que no saben ni est\u00e1n enterados de lo que ellos miran y hacen en internet y luego de los instructores del gimnasio.<\/p>\n \u00bfQu\u00e9 tienen que ver los instructores del gimnasio?, pues que parte de su trabajo es orientar y guiar a los usuarios a realizar los ejercicios con buena t\u00e9cnica, sin errores, con el fin de poder sacar el mayor provecho posible a cada ejercicio, sin embargo he notado que en muy pocas ocasiones intervienen cuando alguien est\u00e1 haciendo este tipo de rutinas de Tik Tok, aunque es evidente que se est\u00e1n haciendo de forma equivocada.<\/p>\n Generalmente los usuarios m\u00e1s avanzados y experimentados no hacen lo que muestran estos videos, m\u00e1s bien son los principiantes y entre estos, las mujeres j\u00f3venes que inician y que tienen poco o ning\u00fan conocimiento, es ah\u00ed en donde considero que los instructores debieran de intervenir m\u00e1s.<\/p>\n En fin, mientras cierran sus cuentas de Tik Tok, denle al bot\u00f3n del play y escuchen este nuevo episodio de\u00a0Daily Gym<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":" Hola amigos, hoy hablamos de un tema por dem\u00e1s \u00e1lgido. Cosa muy com\u00fan que he observado en el gimnasio y muy particularmente con con un grupo espec\u00edfico de edades. Estoy hablando de las rutinas que se imitan desde Tik Tok, que bien podr\u00eda ser Youtube tambi\u00e9n, aunque en esta otra plataforma, es m\u00e1s probable encontrar … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0145-RutinasDelGimnasioEnTikTok.mp3","cover_image":"","cover_image_id":"","duration":"6:44","filesize":"6.39M","date_recorded":"2023-07-19 06:00:07","explicit":"","block":"","filesize_raw":"6698258","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Rutinas del gimnasio en Tik Tok | #DailyGym #Podcast","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[142,111],"tags":[31,145,27,36,53],"series":[143],"class_list":["post-31838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-gym","category-podcast","tag-errores","tag-gimnasio","tag-internet","tag-trabajo","tag-youtube","series-daily-gym"],"episode_featured_image":"https:\/\/quechilero.com\/blog\/imagenes\/DailyGym.jpg","episode_player_image":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/dailygym.png?fit=3000%2C3000&ssl=1","download_link":"https:\/\/quechilero.com\/blog\/podcast-download\/31838\/rutinas-del-gimnasio-en-tik-tok.mp3","player_link":"https:\/\/quechilero.com\/blog\/podcast-player\/31838\/rutinas-del-gimnasio-en-tik-tok.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"https:\/\/www.amazon.com\/-\/es\/dp\/B0BYPK9ZSM","label":"Amazon","class":"amazon","icon":"amazon.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/daily-gym\/id1677426346","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castbox":{"key":"castbox","url":"https:\/\/castbox.fm\/ch\/5357433","label":"CastBox","class":"castbox","icon":"castbox.png"},"deezer":{"key":"deezer","url":"https:\/\/deezer.com\/show\/5852587","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkLnF1ZWNoaWxlcm8uY29tL0RhaWx5R3lt","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"listen_notes":{"key":"listen_notes","url":"https:\/\/www.listennotes.com\/podcasts\/daily-gym-pepe-barrascout-ortiz-nIA4zXxFo5R\/","label":"Listen Notes","class":"listen_notes","icon":"listen-notes.png"},"pandora":{"key":"pandora","url":"https:\/\/www.pandora.com\/podcast\/daily-gym\/PC:1001061901","label":"Pandora","class":"pandora","icon":"pandora.png"},"podbean":{"key":"podbean","url":"https:\/\/www.podbean.com\/podcast-detail\/ixr58-2a889f\/Daily-Gym-Podcast","label":"Podbean","class":"podbean","icon":"podbean.png"},"podcast_republic":{"key":"podcast_republic","url":"https:\/\/podcastrepublic.net\/podcast\/1677426346","label":"Podcast Republic","class":"podcast_republic","icon":"podcast-republic.png"},"rss":{"key":"rss","url":"https:\/\/feed.quechilero.com\/DailyGym","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/4Y1KFDhhQtcd2r6GjPYfwZ","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"https:\/\/www.stitcher.com\/show\/1061901","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"tunein":{"key":"tunein","url":"https:\/\/tunein.com\/radio\/Daily-Gym-p3543371\/","label":"TuneIn","class":"tunein","icon":"tunein.png"},"youtube":{"key":"youtube","url":"https:\/\/www.youtube.com\/playlist?list=PLFEyq_4cbW9EybrGOIX93MoUdSd0KiLtB","label":"YouTube","class":"youtube","icon":"youtube.png"},"iheartradio":{"key":"iheartradio","url":"https:\/\/iheart.com\/podcast\/110695694\/","label":"iHeartRadio","class":"iheartradio","icon":"iheartradio.png"},"ivoox":{"key":"ivoox","url":"https:\/\/www.ivoox.com\/podcast-daily-gym_sq_f11872154_1.html","label":"iVoox","class":"ivoox","icon":"ivoox.png"}},"rssFeedUrl":"https:\/\/quechilero.com\/blog\/feed\/podcast\/daily-gym","embedCode":"Rutinas del gimnasio en Tik Tok<\/a><\/blockquote>