Hola amigos, bienvenidos a este episodio super especial, porque celebramos los primeros 2,000 kil\u00f3metros recorridos en el gimnasio, a escasos dos d\u00edas de cumplier seis meses de asistir al gimnasio.<\/p>\n
No imagin\u00e9 el d\u00eda que ingres\u00e9, que en relativamente poco tiempo iba a tener en mi cuenta, tal cantidad de kil\u00f3metros, la mayor\u00eda corridos y unos cuantos caminados de forma intensa. Para mi es una haza\u00f1a muy importante que me motiva a seguir adelante y ojal\u00e1 tambi\u00e9n motive a otros a hacer m\u00e1s ejercicio.<\/p>\n
Pr\u00e1cticamente pas\u00e9 de 0 a 2,000 kil\u00f3metros en s\u00f3lo seis meses, claro que trajo como consecuencia, que tambi\u00e9n haya reducido de peso de forma considerable, de eso hablar\u00e9 en otro episodio espec\u00edfico. As\u00ed que puedo certificar que hacer ejercicio y una buena alimentaci\u00f3n, son la f\u00f3rmula perfecta para reducir de peso y tonificar el cuerpo.<\/p>\n
Este episodio lo grab\u00e9 un lunes y se siente raro por haber ido el domingo y luego el lunes, pens\u00e9 que era domingo, totalmente descontrolado el reloj y calendario interno, ser\u00e1 cuesti\u00f3n de organizaci\u00f3n nada m\u00e1s.<\/p>\n
Adem\u00e1s, como se los hab\u00eda prometido antes, hoy jubilamos y damos de baja con todos los honores a mis queridos tenis verdes, que con gran hidalgu\u00eda y entereza, fueron mis fieles compa\u00f1eros en estos dos mil kil\u00f3metros. Una salva de 21 ca\u00f1onazos para estos h\u00e9roes que pasan a situaci\u00f3n de retiro honroso.<\/p>\n
Tambi\u00e9n aprovecho para darle la m\u00e1s cordial bienvenida a mis nuevos tenis, el list\u00f3n ha sido colocado muy alto, as\u00ed que espero que est\u00e9n a la altura de sus predecesores y sepan sacar la tarea de forma eficiente.<\/p>\n
Como dato curioso, me llev\u00f3 525 horas, recorrer los dos mil kil\u00f3metros, llegando a quemar un poco m\u00e1s de 250,000 calor\u00edas.<\/p>\n
Amigos, lev\u00e1ntense de sus sillones y salgan a correr, mientras tanto denle al bot\u00f3n del play y acomp\u00e1\u00f1enme en esta nueva aventura de\u00a0Daily Gym.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Hola amigos, bienvenidos a este episodio super especial, porque celebramos los primeros 2,000 kil\u00f3metros recorridos en el gimnasio, a escasos dos d\u00edas de cumplier seis meses de asistir al gimnasio. No imagin\u00e9 el d\u00eda que ingres\u00e9, que en relativamente poco tiempo iba a tener en mi cuenta, tal cantidad de kil\u00f3metros, la mayor\u00eda corridos y … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0142-DosMilKilometros.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"7:57","filesize":"7.5M","filesize_raw":"7866374","date_recorded":"2023-07-16 06:00:28","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Dos mil kil\u00f3metros | #DailyGym #Podcast","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[142,111],"tags":[32,145,5],"series":[143],"class_list":["post-31820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-gym","category-podcast","tag-especial","tag-gimnasio","tag-tiempo","series-daily-gym"],"episode_featured_image":"https:\/\/quechilero.com\/blog\/imagenes\/DailyGym.jpg","episode_player_image":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/dailygym.png?fit=3000%2C3000&ssl=1","download_link":"https:\/\/quechilero.com\/blog\/podcast-download\/31820\/dos-mil-kilometros.mp3","player_link":"https:\/\/quechilero.com\/blog\/podcast-player\/31820\/dos-mil-kilometros.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"https:\/\/www.amazon.com\/-\/es\/dp\/B0BYPK9ZSM","label":"Amazon","class":"amazon","icon":"amazon.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/daily-gym\/id1677426346","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castbox":{"key":"castbox","url":"https:\/\/castbox.fm\/ch\/5357433","label":"CastBox","class":"castbox","icon":"castbox.png"},"deezer":{"key":"deezer","url":"https:\/\/deezer.com\/show\/5852587","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkLnF1ZWNoaWxlcm8uY29tL0RhaWx5R3lt","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"listen_notes":{"key":"listen_notes","url":"https:\/\/www.listennotes.com\/podcasts\/daily-gym-pepe-barrascout-ortiz-nIA4zXxFo5R\/","label":"Listen Notes","class":"listen_notes","icon":"listen-notes.png"},"pandora":{"key":"pandora","url":"https:\/\/www.pandora.com\/podcast\/daily-gym\/PC:1001061901","label":"Pandora","class":"pandora","icon":"pandora.png"},"podbean":{"key":"podbean","url":"https:\/\/www.podbean.com\/podcast-detail\/ixr58-2a889f\/Daily-Gym-Podcast","label":"Podbean","class":"podbean","icon":"podbean.png"},"podcast_republic":{"key":"podcast_republic","url":"https:\/\/podcastrepublic.net\/podcast\/1677426346","label":"Podcast Republic","class":"podcast_republic","icon":"podcast-republic.png"},"rss":{"key":"rss","url":"https:\/\/feed.quechilero.com\/DailyGym","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/4Y1KFDhhQtcd2r6GjPYfwZ","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"https:\/\/www.stitcher.com\/show\/1061901","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"tunein":{"key":"tunein","url":"https:\/\/tunein.com\/radio\/Daily-Gym-p3543371\/","label":"TuneIn","class":"tunein","icon":"tunein.png"},"youtube":{"key":"youtube","url":"https:\/\/www.youtube.com\/playlist?list=PLFEyq_4cbW9EybrGOIX93MoUdSd0KiLtB","label":"YouTube","class":"youtube","icon":"youtube.png"},"iheartradio":{"key":"iheartradio","url":"https:\/\/iheart.com\/podcast\/110695694\/","label":"iHeartRadio","class":"iheartradio","icon":"iheartradio.png"},"ivoox":{"key":"ivoox","url":"https:\/\/www.ivoox.com\/podcast-daily-gym_sq_f11872154_1.html","label":"iVoox","class":"ivoox","icon":"ivoox.png"}},"rssFeedUrl":"https:\/\/quechilero.com\/blog\/feed\/podcast\/daily-gym","embedCode":"Dos mil kil\u00f3metros<\/a><\/blockquote>