{"id":31819,"date":"2023-07-15T06:00:27","date_gmt":"2023-07-15T12:00:27","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31819"},"modified":"2023-11-15T20:07:37","modified_gmt":"2023-11-16T02:07:37","slug":"asi-es-el-gimnasio-un-domingo","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/07\/15\/asi-es-el-gimnasio-un-domingo\/","title":{"rendered":"As\u00ed es el gimnasio un domingo"},"content":{"rendered":"<p>Hola amigos, como les cont\u00e9 en el episodio anterior, despu\u00e9s de m\u00e1s de medio a\u00f1o de asistir al gimnasio, finalmente y por primera vez, asist\u00ed un d\u00eda domingo.<\/p>\n<p>En este episodio les cuento cu\u00e1l fue mi plan de ejercicios para este d\u00eda, la intensidad con la que los hice y sobre todo la raz\u00f3n principal por la que vine un domingo, cuando antes no lo hab\u00eda hecho.<\/p>\n<p>Por supuesto que el gimnasio no decepciona nunca y claro que s\u00ed amigos, hoy tambi\u00e9n hubo corte de energ\u00eda el\u00e9ctrica, afortunadamente ya iba saliendo y pues no me afect\u00f3 directamente en el ejercicio, aunque s\u00ed me toc\u00f3 vestirme a oscuras, casi.<\/p>\n<p>En general la experiencia de ir al gimnasio el domingo, en t\u00e9rminos generales fue bastante buena, mejor eso s\u00ed que la del s\u00e1bado, lo que ya es mucho decir.<\/p>\n<p>Mientras regresa la energ\u00eda el\u00e9ctrica, denle al bot\u00f3n del play y acomp\u00e1\u00f1enme en esta nueva aventura de\u00a0<em>Daily Gym<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola amigos, como les cont\u00e9 en el episodio anterior, despu\u00e9s de m\u00e1s de medio a\u00f1o de asistir al gimnasio, finalmente y por primera vez, asist\u00ed un d\u00eda domingo. En este episodio les cuento cu\u00e1l fue mi plan de ejercicios para este d\u00eda, la intensidad con la que los hice y sobre todo la raz\u00f3n principal &#8230; <a title=\"As\u00ed es el gimnasio un domingo\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/07\/15\/asi-es-el-gimnasio-un-domingo\/\" aria-label=\"Leer m\u00e1s sobre As\u00ed es el gimnasio un domingo\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0141-AsiEsElGimnasioUnDomingo.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"7:30","filesize":"7.1M","filesize_raw":"7440529","date_recorded":"2023-07-15 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This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/quechilero.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/pDKli-8hd","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":31839,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/20\/otro-domingo-en-el-gimnasio\/","url_meta":{"origin":31819,"position":0},"title":"Otro domingo en el gimnasio","author":"Pepe Barrascout Ortiz","date":"20 julio 2023","format":false,"excerpt":"Hola amigos, una vez m\u00e1s que voy un domingo al gimnasio y es hora de hacer una serie de reflexiones domingueras sobre temas varios, desde el tiempo que le dedico al gimnasio el fin de semana, cuanto tardo en llegar, hasta los que hacen ejercicios hasta el \u00faltimo minuto, literalmente,\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31514,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/15\/sin-agua-en-el-gimnasio\/","url_meta":{"origin":31819,"position":1},"title":"Sin agua en el gimnasio","author":"Pepe Barrascout Ortiz","date":"15 junio 2023","format":false,"excerpt":"Por supuesto amigos, ya nos hemos quedado sin aire acondicionado, ya nos hemos quedado sin energ\u00eda el\u00e9ctrica, pues por qu\u00e9 no nos \u00edbamos a quedar sin el servicio de agua en el gimnasio. As\u00ed es amigos, por un problema en el centro comercial, del cual el gimnasio es totalmente ajeno,\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31818,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/14\/un-domingo-en-el-gimnasio\/","url_meta":{"origin":31819,"position":2},"title":"Un domingo en el gimnasio","author":"Pepe Barrascout Ortiz","date":"14 julio 2023","format":false,"excerpt":"Si amigos, as\u00ed es, por primera vez en los siete meses que llevo en el gimnasio, estoy asistiendo un d\u00eda domingo. Muy inusual, pero hay al menos dos razones por las que romp\u00ed con la rutina diaria y me\u00a0aventur\u00e9\u00a0a llegar este d\u00eda fuera del protocolo regular jajaja. Ac\u00e1 les explico\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31453,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/10\/cortes-de-energia-electrica-y-el-miedo-al-vacio\/","url_meta":{"origin":31819,"position":3},"title":"Cortes de energ\u00eda el\u00e9ctrica y el miedo al vac\u00edo","author":"Pepe Barrascout Ortiz","date":"10 junio 2023","format":false,"excerpt":"Escuintla podr\u00eda ser nombrada, con toda tranquilidad, como la capital mundial de los cortes de energ\u00eda el\u00e9ctrica. Es que no es uno, ni dos, ni tres, ni diez, ni veinte, no amigos, han sido hasta cuarenta cortes de electricidad a lo largo de una semana. En los \u00faltimos siete d\u00edas,\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31820,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/16\/dos-mil-kilometros\/","url_meta":{"origin":31819,"position":4},"title":"Dos mil kil\u00f3metros","author":"Pepe Barrascout Ortiz","date":"16 julio 2023","format":false,"excerpt":"Hola amigos, bienvenidos a este episodio super especial, porque celebramos los primeros 2,000 kil\u00f3metros recorridos en el gimnasio, a escasos dos d\u00edas de cumplier seis meses de asistir al gimnasio. No imagin\u00e9 el d\u00eda que ingres\u00e9, que en relativamente poco tiempo iba a tener en mi cuenta, tal cantidad de\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31222,"url":"https:\/\/quechilero.com\/blog\/2023\/04\/18\/cortes-de-electricidad\/","url_meta":{"origin":31819,"position":5},"title":"Cortes de electricidad","author":"Pepe Barrascout Ortiz","date":"18 abril 2023","format":false,"excerpt":"Cosa m\u00e1s curiosa esta, los cortes en el servicio de energ\u00eda el\u00e9ctrica. Escuintla pareciera ser la capital mundial de los cortes de electricidad, bueno, no exageremos quiz\u00e1 est\u00e9 en el tercer lugar del mundo y pues claro, en alg\u00fan momento en el gimnasio tambi\u00e9n iba a cortarse el suministro el\u00e9ctrico.\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=31819"}],"version-history":[{"count":1,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31819\/revisions"}],"predecessor-version":[{"id":31853,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31819\/revisions\/31853"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media\/30923"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=31819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=31819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=31819"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=31819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}