{"id":31818,"date":"2023-07-14T06:00:24","date_gmt":"2023-07-14T12:00:24","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31818"},"modified":"2023-11-15T20:06:16","modified_gmt":"2023-11-16T02:06:16","slug":"un-domingo-en-el-gimnasio","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/07\/14\/un-domingo-en-el-gimnasio\/","title":{"rendered":"Un domingo en el gimnasio"},"content":{"rendered":"<p>Si amigos, as\u00ed es, por primera vez en los siete meses que llevo en el gimnasio, estoy asistiendo un d\u00eda domingo.<\/p>\n<p>Muy inusual, pero hay al menos dos razones por las que romp\u00ed con la rutina diaria y me\u00a0<em>aventur\u00e9\u00a0<\/em>a llegar este d\u00eda fuera del protocolo regular jajaja. Ac\u00e1 les explico \u00e9stas razones, la simple y la de fondo y todo lo que tuve que hacer antes, para poder llegar con m\u00e1s o menos suficiente tiempo y poder realizar los ejercicios programados.<\/p>\n<p>Tambi\u00e9n les comento sobre el plan que tengo para este d\u00eda y de la posibilidad de seguir llegando los domingos.<\/p>\n<p>Denle clic al bot\u00f3n del play y acomp\u00e1\u00f1enme en esta nueva aventura de\u00a0<em>Daily Gym<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si amigos, as\u00ed es, por primera vez en los siete meses que llevo en el gimnasio, estoy asistiendo un d\u00eda domingo. Muy inusual, pero hay al menos dos razones por las que romp\u00ed con la rutina diaria y me\u00a0aventur\u00e9\u00a0a llegar este d\u00eda fuera del protocolo regular jajaja. Ac\u00e1 les explico \u00e9stas razones, la simple y &#8230; <a title=\"Un domingo en el gimnasio\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/07\/14\/un-domingo-en-el-gimnasio\/\" aria-label=\"Leer m\u00e1s sobre Un domingo en el gimnasio\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0140-UnDomingoEnElGimnasio.mp3","cover_image":"","cover_image_id":"","duration":"8:31","filesize":"8.03M","date_recorded":"2023-07-14 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