{"id":31816,"date":"2023-07-12T06:00:16","date_gmt":"2023-07-12T12:00:16","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31816"},"modified":"2023-11-13T21:44:22","modified_gmt":"2023-11-14T03:44:22","slug":"durmiendo-mal","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/07\/12\/durmiendo-mal\/","title":{"rendered":"Durmiendo mal"},"content":{"rendered":"<p>Puede parecer contradictorio, pero en el gimnasio, descansamos m\u00e1s tiempo que lo que hacemos ejercicio, pero no se asusten, es lo normal y as\u00ed debe ser.<\/p>\n<p>Y es que el descanso es la parte m\u00e1s importante de cuando nos ejercitamos, eso incluye un buen sue\u00f1o, descansar adecuadamente, para as\u00ed renovar las energ\u00edas e ir mejorando nuestra capacidad muscular. De hecho, los m\u00fasculos crecen cuando descansamos, claro que primero tuvimos que haber hecho ejercicio, no es que sin hacer nada, van a crecer. Primero el ejercicio y luego el m\u00fasculo se va regenerando gradualmente, creciendo y fortaleci\u00e9ndose.<\/p>\n<p>Ac\u00e1 les cuento una breve historia sobre la can\u00edcula y de por qu\u00e9 no he podido dormir bien, adem\u00e1s comento sobre la forma en la que \u00e9sto afecta el rendimiento dentro del gimnasio. Seg\u00fan lo que logrado determinar, aproximadamente podemos decir que la proporci\u00f3n es 1:2, es decir por cada unidad de ejercicio que hacemos, descansamos dos. En t\u00e9rminos generales claro, porque mientras m\u00e1s tiempo vamos ejercitando, m\u00e1s largos son los descansos o debieran de ser.<\/p>\n<p>Amigos, antes de que vayan a descansar, denle al bot\u00f3n del play y acomp\u00e1\u00f1enme en esta nueva aventura de\u00a0<em>Daily Gym<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Puede parecer contradictorio, pero en el gimnasio, descansamos m\u00e1s tiempo que lo que hacemos ejercicio, pero no se asusten, es lo normal y as\u00ed debe ser. Y es que el descanso es la parte m\u00e1s importante de cuando nos ejercitamos, eso incluye un buen sue\u00f1o, descansar adecuadamente, para as\u00ed renovar las energ\u00edas e ir mejorando &#8230; <a title=\"Durmiendo mal\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/07\/12\/durmiendo-mal\/\" aria-label=\"Leer m\u00e1s sobre Durmiendo mal\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0138-DurmiendoMal.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"7:14","filesize":"6.85M","filesize_raw":"7186304","date_recorded":"2023-07-12 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This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/quechilero.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/pDKli-8ha","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":31899,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/30\/ejercicios-de-fuerza\/","url_meta":{"origin":31816,"position":0},"title":"Ejercicios de fuerza","author":"Pepe Barrascout Ortiz","date":"30 julio 2023","format":false,"excerpt":"As\u00ed es amigos, como les adelantaba en el episodio anterior, he realizado un cambio de estrategia en las rutinas que hago en el gimnasio, b\u00e1sicamente es disminuir la secci\u00f3n de cardio y aumentar la de los ejercicios de fuerza. Este cambio de estrategia, responde a una alerta que recib\u00ed en\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":459,"url":"https:\/\/quechilero.com\/blog\/2007\/02\/28\/abdominales-para-el-verano\/","url_meta":{"origin":31816,"position":1},"title":"Abdominales para el verano","author":"Pepe Barrascout Ortiz","date":"28 febrero 2007","format":false,"excerpt":"Llegada la primavera, y ante la gran necesidad de una urgente puesta en forma para el verano, es el tiempo justo de comenzar a eliminar la grasa que cubre y esconde los m\u00fasculos abdominales. En esta nota, te pasamos unos consejos para recibir al verano, luciendo un cuerpo duro y\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":31211,"url":"https:\/\/quechilero.com\/blog\/2023\/04\/07\/estiramientos\/","url_meta":{"origin":31816,"position":2},"title":"Estiramientos","author":"Pepe Barrascout Ortiz","date":"7 abril 2023","format":false,"excerpt":"Hola hola amigos, en este episodio de\u00a0Daily Gym vamos a platicar sobre\u00a0los estiramientos despu\u00e9s de realizar cada ejercicio. Como cada ejercicio estimula un m\u00fasculo o grupo de m\u00fasculos distintos, as\u00ed tambi\u00e9n los estiramientos que se deben hacer, dependen de qu\u00e9 m\u00fasculo se ha ejercitado. En el gimnasio hay un instructor\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31321,"url":"https:\/\/quechilero.com\/blog\/2023\/04\/29\/los-estiramientos\/","url_meta":{"origin":31816,"position":3},"title":"Los estiramientos","author":"Pepe Barrascout Ortiz","date":"29 abril 2023","format":false,"excerpt":"Hola amigos, en este episodio vamos a platicar de algo muy importante y que desafortunadamente no muchos usuarios lo ponen en pr\u00e1ctica:\u00a0los estiramientos. Estirarse es tan importante como el ejercicio mismo, son las dos caras de una misma moneda. Cada ejercicio estimula un m\u00fasculo o grupo de m\u00fasculos y cada\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31332,"url":"https:\/\/quechilero.com\/blog\/2023\/05\/08\/nuevos-ejercicios\/","url_meta":{"origin":31816,"position":4},"title":"Nuevos ejercicios","author":"Pepe Barrascout Ortiz","date":"8 mayo 2023","format":false,"excerpt":"Hola amigos, gracias por acompa\u00f1arme todos los d\u00edas camino al gimnasio, hoy vamos a platicar sobre esta nueva ronda de ejercicios que el instructor me asign\u00f3 para la sesi\u00f3n actual. Aunque se que el audio no es el mejor del mundo, ya dentro de tres d\u00edas tendremos uno mucho mejor.\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":480,"url":"https:\/\/quechilero.com\/blog\/2007\/03\/20\/gimnasia-sin-gimnasio\/","url_meta":{"origin":31816,"position":5},"title":"Gimnasia sin Gimnasio","author":"Pepe Barrascout Ortiz","date":"20 marzo 2007","format":false,"excerpt":"Elasticidad para tu columna Adopta la posici\u00f3n \"rana\" (cuclillas), manteniendo las rodillas separadas, la cadera lo m\u00e1s cerca que pueda de los talones y el ment\u00f3n apoyado en el piso, y sin soltarlo deslice las manos por el piso, hasta que los brazos queden completamente estirados, continuando el movimiento hasta\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=31816"}],"version-history":[{"count":1,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31816\/revisions"}],"predecessor-version":[{"id":31835,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31816\/revisions\/31835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media\/30923"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=31816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=31816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=31816"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=31816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}