{"id":31814,"date":"2023-07-10T06:00:10","date_gmt":"2023-07-10T12:00:10","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31814"},"modified":"2023-11-13T21:43:37","modified_gmt":"2023-11-14T03:43:37","slug":"obsesion-con-el-ejercicio","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/07\/10\/obsesion-con-el-ejercicio\/","title":{"rendered":"Obsesi\u00f3n con el ejercicio"},"content":{"rendered":"<p>Amigos, hay algunos que se ejercitan como si no hubiera un ma\u00f1ana, como si ya no pudieran volver a hacerlo. En este episodio, comento sobre la obsesi\u00f3n de varios, no muchos afortunadamente, que van m\u00e1s all\u00e1 de los l\u00edmites de la cordura y del buen tino.<\/p>\n<p>No creo que eso sea algo sano, saludable, ni mucho menos coherente, sin embargo ac\u00e1 cada quien\u00a0<em>se mata con su propia mano<\/em> y pues cada quien ver\u00e1 que es lo que m\u00e1s les conviene.<\/p>\n<p>Sin embargo considero que no es bueno esto, porque para algunos que conozco, incluso les provoca estr\u00e9s, ansiedad y un baj\u00f3n de \u00e1nimo, cuando no logran superar los l\u00edmites y las marcas que se han impuesto, muchas de ellas por la misma presi\u00f3n de grupo.<\/p>\n<p>En un pr\u00f3ximo episodio, les comentar\u00e9 de un instructor, que incluso tuvo que ser retirado hacia un hospital, por los param\u00e9dicos que llegaron al gimnasio.<\/p>\n<p>Mientras escuchan el episodio, reflexionen sobre la forma en la que se ejercitan en el gimnasio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amigos, hay algunos que se ejercitan como si no hubiera un ma\u00f1ana, como si ya no pudieran volver a hacerlo. En este episodio, comento sobre la obsesi\u00f3n de varios, no muchos afortunadamente, que van m\u00e1s all\u00e1 de los l\u00edmites de la cordura y del buen tino. No creo que eso sea algo sano, saludable, ni &#8230; <a title=\"Obsesi\u00f3n con el ejercicio\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/07\/10\/obsesion-con-el-ejercicio\/\" aria-label=\"Leer m\u00e1s sobre Obsesi\u00f3n con el ejercicio\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0136-ObsesionConElEjercicio.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"6:05","filesize":"5.8M","filesize_raw":"6079629","date_recorded":"2023-07-10 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Y aclaro que el responsable en este caso, no es el gimnasio mismo, sino que los usuarios. M\u00e1s bien los malos usuarios,\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31454,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/11\/energia-al-limite-y-el-peligro-de-no-comer\/","url_meta":{"origin":31814,"position":1},"title":"Energ\u00eda al l\u00edmite y el peligro de no comer","author":"Pepe Barrascout Ortiz","date":"11 junio 2023","format":false,"excerpt":"A lo largo y ancho de este podcast, en varios episodios hemos hablado de este tema y nuevamente lo tenemos que tocar, puesto que es algo recurrente en el gimnasio. 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Bienvenidos a este nuevo episodio, en el que hablaremos sobre\u00a0la motivaci\u00f3n externa, cada uno tendr\u00e1 sus propias razones para asistir al gimnasio, la gran mayor\u00eda, relacionadas con una mejora en la salud. 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