{"id":31813,"date":"2023-07-09T06:00:04","date_gmt":"2023-07-09T12:00:04","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31813"},"modified":"2023-11-13T21:43:33","modified_gmt":"2023-11-14T03:43:33","slug":"tobilleras-con-peso","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/07\/09\/tobilleras-con-peso\/","title":{"rendered":"Tobilleras con peso"},"content":{"rendered":"<p>Hola amigos, bienvenidos a este nuevo episodio de\u00a0<em>Daily Gym<\/em>, hoy platicamos sobre las tobilleras con peso, su uso para correr, pero tambi\u00e9n para hacer abdominales, si amigos, tambi\u00e9n se pueden usar para marcar el abdomen, ac\u00e1 les explico como.<\/p>\n<p>Pero quiz\u00e1 lo m\u00e1s importante de este episodio, es el encontrar en el gimnasio, a muy buenas personas y nuevas amistades, que lo motivan a uno a seguir ejercit\u00e1ndose y a ir gradualmente superando las propias metas e ir mejorando nuestra capacidad ejercitativa.<\/p>\n<p>Hoy me prestaron unas tobilleras, un se\u00f1or que llega con su hija, muy amables los dos y que afortunadamente coincidimos cuando estoy haciendo los abdominales, sus palabras de aliento me motivan a seguir con la ardua tarea de ir mejorando f\u00edsicamente. Muchas gracias a los dos.<\/p>\n<p>Mientras se colocan sus tobilleras, pasen adelante y denle al bot\u00f3n del play y acomp\u00e1\u00f1enme en esta nueva aventura en el gimnasio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola amigos, bienvenidos a este nuevo episodio de\u00a0Daily Gym, hoy platicamos sobre las tobilleras con peso, su uso para correr, pero tambi\u00e9n para hacer abdominales, si amigos, tambi\u00e9n se pueden usar para marcar el abdomen, ac\u00e1 les explico como. 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This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/quechilero.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/pDKli-8h7","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":31319,"url":"https:\/\/quechilero.com\/blog\/2023\/04\/27\/la-motivacion-externa\/","url_meta":{"origin":31813,"position":0},"title":"La motivaci\u00f3n externa","author":"Pepe Barrascout Ortiz","date":"27 abril 2023","format":false,"excerpt":"Hola, hola amigos. Bienvenidos a este nuevo episodio, en el que hablaremos sobre\u00a0la motivaci\u00f3n externa, cada uno tendr\u00e1 sus propias razones para asistir al gimnasio, la gran mayor\u00eda, relacionadas con una mejora en la salud. Y tambi\u00e9n cada uno, busca la forma de motivarse a s\u00ed mismo, para asistir al\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31820,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/16\/dos-mil-kilometros\/","url_meta":{"origin":31813,"position":1},"title":"Dos mil kil\u00f3metros","author":"Pepe Barrascout Ortiz","date":"16 julio 2023","format":false,"excerpt":"Hola amigos, bienvenidos a este episodio super especial, porque celebramos los primeros 2,000 kil\u00f3metros recorridos en el gimnasio, a escasos dos d\u00edas de cumplier seis meses de asistir al gimnasio. No imagin\u00e9 el d\u00eda que ingres\u00e9, que en relativamente poco tiempo iba a tener en mi cuenta, tal cantidad de\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31330,"url":"https:\/\/quechilero.com\/blog\/2023\/05\/04\/cerraron-el-gimnasio\/","url_meta":{"origin":31813,"position":2},"title":"Cerraron el gimnasio","author":"Pepe Barrascout Ortiz","date":"4 mayo 2023","format":false,"excerpt":"Hola hola amigos, les cuento que\u00a0cerraron el gimnasio, por tanto ya no tengo a donde ir, pero no crean que es un cierre permanente, fue por s\u00f3lo cuatro d\u00edas, desde Jueves Santo hasta el Domingo de Resurrecci\u00f3n, volviendo de nuevo el Lunes de Pascua, esto me pareci\u00f3 muy acertado y\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31819,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/15\/asi-es-el-gimnasio-un-domingo\/","url_meta":{"origin":31813,"position":3},"title":"As\u00ed es el gimnasio un domingo","author":"Pepe Barrascout Ortiz","date":"15 julio 2023","format":false,"excerpt":"Hola amigos, como les cont\u00e9 en el episodio anterior, despu\u00e9s de m\u00e1s de medio a\u00f1o de asistir al gimnasio, finalmente y por primera vez, asist\u00ed un d\u00eda domingo. En este episodio les cuento cu\u00e1l fue mi plan de ejercicios para este d\u00eda, la intensidad con la que los hice y\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31842,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/23\/conversaciones-agradables-en-el-gimnasio\/","url_meta":{"origin":31813,"position":4},"title":"Conversaciones agradables en el gimnasio","author":"Pepe Barrascout Ortiz","date":"23 julio 2023","format":false,"excerpt":"Hola amigos, muchas veces me han preguntado qu\u00e9 me motiva a ir al gimnasio, o c\u00f3mo hago para ir siempre y pues les digo que yo no voy a hacer ejercicio al gimnasio, voy a conversar y pues ya que estoy ah\u00ed aprovecho para hacer ejercicios. Aunque parezca chiste, que\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31074,"url":"https:\/\/quechilero.com\/blog\/2023\/04\/02\/peso-integrado-peso-libre\/","url_meta":{"origin":31813,"position":5},"title":"Peso integrado, peso libre","author":"Pepe Barrascout Ortiz","date":"2 abril 2023","format":false,"excerpt":"Hola amigos, seguimos con un nuevo episodio de\u00a0Daily Gym, cuyo nombre ha sido patrocinado por las\u00a0super chicas de la recepci\u00f3n. Hoy vamos a platicar sobre palabras o m\u00e1s bien conceptos nuevos que se aprenden en el gimnasio, porque s\u00ed amigos, ac\u00e1 no s\u00f3lo venimos a sacarnos el jugo y hacer\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=31813"}],"version-history":[{"count":1,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31813\/revisions"}],"predecessor-version":[{"id":31825,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31813\/revisions\/31825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media\/30923"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=31813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=31813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=31813"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=31813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}