{"id":31813,"date":"2023-07-09T06:00:04","date_gmt":"2023-07-09T12:00:04","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31813"},"modified":"2023-11-13T21:43:33","modified_gmt":"2023-11-14T03:43:33","slug":"tobilleras-con-peso","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/07\/09\/tobilleras-con-peso\/","title":{"rendered":"Tobilleras con peso"},"content":{"rendered":"<p>Hola amigos, bienvenidos a este nuevo episodio de\u00a0<em>Daily Gym<\/em>, hoy platicamos sobre las tobilleras con peso, su uso para correr, pero tambi\u00e9n para hacer abdominales, si amigos, tambi\u00e9n se pueden usar para marcar el abdomen, ac\u00e1 les explico como.<\/p>\n<p>Pero quiz\u00e1 lo m\u00e1s importante de este episodio, es el encontrar en el gimnasio, a muy buenas personas y nuevas amistades, que lo motivan a uno a seguir ejercit\u00e1ndose y a ir gradualmente superando las propias metas e ir mejorando nuestra capacidad ejercitativa.<\/p>\n<p>Hoy me prestaron unas tobilleras, un se\u00f1or que llega con su hija, muy amables los dos y que afortunadamente coincidimos cuando estoy haciendo los abdominales, sus palabras de aliento me motivan a seguir con la ardua tarea de ir mejorando f\u00edsicamente. Muchas gracias a los dos.<\/p>\n<p>Mientras se colocan sus tobilleras, pasen adelante y denle al bot\u00f3n del play y acomp\u00e1\u00f1enme en esta nueva aventura en el gimnasio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola amigos, bienvenidos a este nuevo episodio de\u00a0Daily Gym, hoy platicamos sobre las tobilleras con peso, su uso para correr, pero tambi\u00e9n para hacer abdominales, si amigos, tambi\u00e9n se pueden usar para marcar el abdomen, ac\u00e1 les explico como. Pero quiz\u00e1 lo m\u00e1s importante de este episodio, es el encontrar en el gimnasio, a muy &#8230; <a title=\"Tobilleras con peso\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/07\/09\/tobilleras-con-peso\/\" aria-label=\"Leer m\u00e1s sobre Tobilleras con peso\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0135-TobillerasConPeso.mp3","cover_image":"","cover_image_id":"","duration":"11:15","filesize":"10.53M","date_recorded":"2023-07-09 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