{"id":31742,"date":"2023-07-06T06:00:04","date_gmt":"2023-07-06T12:00:04","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31742"},"modified":"2023-11-12T19:31:04","modified_gmt":"2023-11-13T01:31:04","slug":"tenis-rotos","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/07\/06\/tenis-rotos\/","title":{"rendered":"Tenis rotos"},"content":{"rendered":"<p>Hola amigos, sab\u00edamos que este d\u00eda iba a llegar y pues ya lleg\u00f3. Mis muy queridos tenis se han roto, no mucho por el momento, pero ya es irreversible el da\u00f1o.<\/p>\n<p>Aunque al principio ten\u00eda mis dudas y no me convenc\u00eda el dise\u00f1o, de la suela especialmente, estos tenis me han demostrado de lo que est\u00e1n hechos y han logrado soportar las extenuantes jornadas corriendo en el gimnasio, que es en donde principalmente se incurre en el desgaste.<\/p>\n<p>En este momento me han acompa\u00f1ado a lo largo de un poco m\u00e1s de 1,800 kil\u00f3metros y la jubilaci\u00f3n de ellos, ser\u00e1 cuando llegue a los 2,000. Un n\u00famero redondo para celebrar esa haza\u00f1a, tanto de los zapatos como de mi mismo, que no imagin\u00e9 hace siete meses, que llegar\u00eda a correr esa cantidad de kil\u00f3metros.<\/p>\n<p>Un par de comentarios extra, relacionados con la dieta y la rutina de ejercicios y el homenaje a tan buenos zapatos, que demostraron ser buenos, bonitos y baratos.<\/p>\n<p>Denle al play, p\u00f3nganse sus tenis favoritos y acomp\u00e1\u00f1enme en esta nueva aventura de\u00a0<em>Daily Gym.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola amigos, sab\u00edamos que este d\u00eda iba a llegar y pues ya lleg\u00f3. Mis muy queridos tenis se han roto, no mucho por el momento, pero ya es irreversible el da\u00f1o. Aunque al principio ten\u00eda mis dudas y no me convenc\u00eda el dise\u00f1o, de la suela especialmente, estos tenis me han demostrado de lo que &#8230; <a title=\"Tenis rotos\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/07\/06\/tenis-rotos\/\" aria-label=\"Leer m\u00e1s sobre Tenis rotos\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0132-TenisRotos.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"9:37","filesize":"9.03M","filesize_raw":"9468414","date_recorded":"2023-07-06 06:00:04","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Tenis rotos - 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This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/quechilero.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/pDKli-8fY","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":31820,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/16\/dos-mil-kilometros\/","url_meta":{"origin":31742,"position":0},"title":"Dos mil kil\u00f3metros","author":"Pepe Barrascout Ortiz","date":"16 julio 2023","format":false,"excerpt":"Hola amigos, bienvenidos a este episodio super especial, porque celebramos los primeros 2,000 kil\u00f3metros recorridos en el gimnasio, a escasos dos d\u00edas de cumplier seis meses de asistir al gimnasio. No imagin\u00e9 el d\u00eda que ingres\u00e9, que en relativamente poco tiempo iba a tener en mi cuenta, tal cantidad de\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31442,"url":"https:\/\/quechilero.com\/blog\/2023\/05\/29\/kilometros-recorridos\/","url_meta":{"origin":31742,"position":1},"title":"Kil\u00f3metros recorridos","author":"Pepe Barrascout Ortiz","date":"29 mayo 2023","format":false,"excerpt":"Hola amigos, en este nuevo episodio vamos a platicar sobre los\u00a01,128 km que he caminado y corrido desde que inici\u00e9 en el gimnasio el 25 de enero. Hoy vamos a platicar sobre algunas de las experiencias que he adquirido despu\u00e9s de caminar m\u00e1s de mil kil\u00f3metros, c\u00f3mo fue que lo\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31512,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/13\/kilometraje\/","url_meta":{"origin":31742,"position":2},"title":"Kilometraje","author":"Pepe Barrascout Ortiz","date":"13 junio 2023","format":false,"excerpt":"Amigos, no puedo creer lo que cuento en este nuevo episodio de\u00a0Daily Gym. Desde que inici\u00e9 en el gimnasio hasta al d\u00eda de hoy, he caminado y corrido\u00a01,487 kms, de los cuales\u00a060% han sido en caminata vigorosa, es decir a 6 km\/h y el\u00a040% ha sido corriendo, por lo menos\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1482,"url":"https:\/\/quechilero.com\/blog\/2008\/09\/07\/chicas-olimpicas-4\/","url_meta":{"origin":31742,"position":3},"title":"Chicas Ol\u00edmpicas","author":"Pepe Barrascout Ortiz","date":"7 septiembre 2008","format":false,"excerpt":"Ana Paula Conelly, Larissa Franca representan a Brasil, compiten en Voleibol de Playa Lisa Leslie de Estados Unidos, compite en Basquetbol Serena Williams representa a Estados Unidos, compite en Tenis. Amy Acuff de Estados Unidos, compite en Atletismo Hyleas Fountain de Estados Unidos compite en Hetpatl\u00f3n Daniele Hypolito representando a\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img388.imageshack.us\/img388\/2315\/brasilbeachvolleyball08ka4.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":31847,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/28\/sin-agua-en-el-gimnasio-una-vez-mas\/","url_meta":{"origin":31742,"position":4},"title":"Sin agua en el gimnasio, una vez m\u00e1s","author":"Pepe Barrascout Ortiz","date":"28 julio 2023","format":false,"excerpt":"Hay costumbres buenas y malas costumbres.\u00a0Ya se est\u00e1 volviendo algo recurrente en el gimnasio que no haya agua y pues s\u00e1lvense quien pueda, b\u00e1sicamente esa es la soluci\u00f3n que dan al ya tan cotidiano problema de la falta de agua. 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A pesar de la distancia y de las varias peripecias que debe sortear para llegar, siempre est\u00e1 puntual, siempre est\u00e1 animada y siempre tiene\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=31742"}],"version-history":[{"count":1,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31742\/revisions"}],"predecessor-version":[{"id":31768,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31742\/revisions\/31768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media\/30923"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=31742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=31742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=31742"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=31742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}