{"id":31741,"date":"2023-07-05T06:00:02","date_gmt":"2023-07-05T12:00:02","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31741"},"modified":"2023-11-12T19:30:48","modified_gmt":"2023-11-13T01:30:48","slug":"de-vuelta-a-la-normalidad","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/07\/05\/de-vuelta-a-la-normalidad\/","title":{"rendered":"De vuelta a la normalidad"},"content":{"rendered":"<p>Hola amigos, la semana pasada fue una semana totalmente desastrosa en el gimnasio, espero que no sea el principio de una serie de problemas.<\/p>\n<p>Fue tan desastrosa que incluso, llegaron a cerrar el gimnasio un d\u00eda entero, ac\u00e1 hago un breve resumen de lo sucedido y en episodios posteriores estar\u00e9 detallando un poco lo sucedido.<\/p>\n<p>Mientras tanto, acomp\u00e1\u00f1enme camino al gimnasio, denle clic al bot\u00f3n del play y disfruten de esta nueva aventura de\u00a0<em>Daily Gym.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola amigos, la semana pasada fue una semana totalmente desastrosa en el gimnasio, espero que no sea el principio de una serie de problemas. Fue tan desastrosa que incluso, llegaron a cerrar el gimnasio un d\u00eda entero, ac\u00e1 hago un breve resumen de lo sucedido y en episodios posteriores estar\u00e9 detallando un poco lo sucedido. &#8230; <a title=\"De vuelta a la normalidad\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/07\/05\/de-vuelta-a-la-normalidad\/\" aria-label=\"Leer m\u00e1s sobre De vuelta a la normalidad\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0131-DeVueltaALaNormalidad.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"5:21","filesize":"5.12M","filesize_raw":"5365004","date_recorded":"2023-07-05 06:00:02","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"De vuelta a la normalidad - Daily Gym #Podcast","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[142],"tags":[145],"series":[143],"class_list":["post-31741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-gym","tag-gimnasio","series-daily-gym"],"episode_featured_image":"https:\/\/quechilero.com\/blog\/imagenes\/DailyGym.jpg","episode_player_image":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/dailygym.png?fit=3000%2C3000&ssl=1","download_link":"https:\/\/quechilero.com\/blog\/podcast-download\/31741\/de-vuelta-a-la-normalidad.mp3","player_link":"https:\/\/quechilero.com\/blog\/podcast-player\/31741\/de-vuelta-a-la-normalidad.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"https:\/\/www.amazon.com\/-\/es\/dp\/B0BYPK9ZSM","label":"Amazon","class":"amazon","icon":"amazon.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/daily-gym\/id1677426346","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castbox":{"key":"castbox","url":"https:\/\/castbox.fm\/ch\/5357433","label":"CastBox","class":"castbox","icon":"castbox.png"},"deezer":{"key":"deezer","url":"https:\/\/deezer.com\/show\/5852587","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkLnF1ZWNoaWxlcm8uY29tL0RhaWx5R3lt","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"listen_notes":{"key":"listen_notes","url":"https:\/\/www.listennotes.com\/podcasts\/daily-gym-pepe-barrascout-ortiz-nIA4zXxFo5R\/","label":"Listen Notes","class":"listen_notes","icon":"listen-notes.png"},"pandora":{"key":"pandora","url":"https:\/\/www.pandora.com\/podcast\/daily-gym\/PC:1001061901","label":"Pandora","class":"pandora","icon":"pandora.png"},"podbean":{"key":"podbean","url":"https:\/\/www.podbean.com\/podcast-detail\/ixr58-2a889f\/Daily-Gym-Podcast","label":"Podbean","class":"podbean","icon":"podbean.png"},"podcast_republic":{"key":"podcast_republic","url":"https:\/\/podcastrepublic.net\/podcast\/1677426346","label":"Podcast Republic","class":"podcast_republic","icon":"podcast-republic.png"},"rss":{"key":"rss","url":"https:\/\/feed.quechilero.com\/DailyGym","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/4Y1KFDhhQtcd2r6GjPYfwZ","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"https:\/\/www.stitcher.com\/show\/1061901","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"tunein":{"key":"tunein","url":"https:\/\/tunein.com\/radio\/Daily-Gym-p3543371\/","label":"TuneIn","class":"tunein","icon":"tunein.png"},"youtube":{"key":"youtube","url":"https:\/\/www.youtube.com\/playlist?list=PLFEyq_4cbW9EybrGOIX93MoUdSd0KiLtB","label":"YouTube","class":"youtube","icon":"youtube.png"},"iheartradio":{"key":"iheartradio","url":"https:\/\/iheart.com\/podcast\/110695694\/","label":"iHeartRadio","class":"iheartradio","icon":"iheartradio.png"},"ivoox":{"key":"ivoox","url":"https:\/\/www.ivoox.com\/podcast-daily-gym_sq_f11872154_1.html","label":"iVoox","class":"ivoox","icon":"ivoox.png"}},"rssFeedUrl":"https:\/\/quechilero.com\/blog\/feed\/podcast\/daily-gym","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"KjYCJEw84R\"><a href=\"https:\/\/quechilero.com\/blog\/2023\/07\/05\/de-vuelta-a-la-normalidad\/\">De vuelta a la normalidad<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/quechilero.com\/blog\/2023\/07\/05\/de-vuelta-a-la-normalidad\/embed\/#?secret=KjYCJEw84R\" width=\"500\" height=\"350\" title=\"\u00abDe vuelta a la normalidad\u00bb \u2014 Si la Vida nos da Limones...\" data-secret=\"KjYCJEw84R\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/quechilero.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/pDKli-8fX","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":31740,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/04\/instructores-de-gimnasios-de-barrio\/","url_meta":{"origin":31741,"position":0},"title":"Instructores de gimnasios de barrio","author":"Pepe Barrascout Ortiz","date":"4 julio 2023","format":false,"excerpt":"Hola amigos, bienvenidos a este nuevo episodio, hoy vamos a hablar sobre la diferencia que hay entre instructores de\u00a0gimnasios de barrio y los instructores de\u00a0gimnasios comerciales, como al que voy. Tambi\u00e9n comento sobre las rutinas que se siguen copiadas de redes sociales, Tik Tok o Youtube por ejemplo, de lo\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31744,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/08\/sin-agua-a-medio-bano\/","url_meta":{"origin":31741,"position":1},"title":"Sin agua a medio ba\u00f1o","author":"Pepe Barrascout Ortiz","date":"8 julio 2023","format":false,"excerpt":"Cuando pens\u00e9 que estaban faltando temas para hablar, resulta que el gimnasio nunca decepciona, claro que no. Este es un d\u00eda que sab\u00edamos que iba a llegar y pues ac\u00e1 les relato c\u00f3mo fue esa desastrosa experiencia dentro del gimnasio, cuando me estaba ba\u00f1ando y se acab\u00f3 el agua. Lo\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31440,"url":"https:\/\/quechilero.com\/blog\/2023\/05\/27\/un-dia-desastroso-en-el-gimnasio\/","url_meta":{"origin":31741,"position":2},"title":"Un d\u00eda desastroso en el gimnasio","author":"Pepe Barrascout Ortiz","date":"27 mayo 2023","format":false,"excerpt":"Hola hola amigos, hoy es s\u00e1bado y los s\u00e1bados siempre pasan cosas que rebasan los l\u00edmites de la cordura. As\u00ed es. Hoy se cumpli\u00f3 a cabalidad y en toda su extensi\u00f3n, una de las leyes de Murphy: \"todo lo que pueda salir mal, saldr\u00e1 mal\" y es que fue una\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31839,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/20\/otro-domingo-en-el-gimnasio\/","url_meta":{"origin":31741,"position":3},"title":"Otro domingo en el gimnasio","author":"Pepe Barrascout Ortiz","date":"20 julio 2023","format":false,"excerpt":"Hola amigos, una vez m\u00e1s que voy un domingo al gimnasio y es hora de hacer una serie de reflexiones domingueras sobre temas varios, desde el tiempo que le dedico al gimnasio el fin de semana, cuanto tardo en llegar, hasta los que hacen ejercicios hasta el \u00faltimo minuto, literalmente,\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31902,"url":"https:\/\/quechilero.com\/blog\/2023\/08\/02\/mi-primera-lesion-en-el-gimnasio\/","url_meta":{"origin":31741,"position":4},"title":"Mi primera lesi\u00f3n en el gimnasio","author":"Pepe Barrascout Ortiz","date":"2 agosto 2023","format":false,"excerpt":"As\u00ed es amigos, no todo pod\u00eda ser miel sobre hojuelas, en la relaci\u00f3n con las otras personas que asisten al gimnasio. Era s\u00f3lo cuesti\u00f3n de tiempo para que sucediera y sinceramente pens\u00e9 que tardar\u00eda mucho tiempo m\u00e1s, pero bueno, no fue as\u00ed. Lo m\u00e1s lamentable, es que la lesi\u00f3n no\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31739,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/03\/galletas-de-emergencia\/","url_meta":{"origin":31741,"position":5},"title":"Galletas de emergencia","author":"Pepe Barrascout Ortiz","date":"3 julio 2023","format":false,"excerpt":"Hola amigos, \u00a1Siempre Listos!, claro que si. Hay que estar preparado para todo tipo de contingencia y tener a la mano un\u00a0plan B, C, D, etc. Siempre es bueno andar preparado para los casos de emergencia y prever los problemas y solucionarlos antes de que sucedan o al menos estar\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=31741"}],"version-history":[{"count":1,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31741\/revisions"}],"predecessor-version":[{"id":31765,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31741\/revisions\/31765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media\/30923"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=31741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=31741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=31741"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=31741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}