{"id":31739,"date":"2023-07-03T06:00:59","date_gmt":"2023-07-03T12:00:59","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31739"},"modified":"2023-11-12T19:30:14","modified_gmt":"2023-11-13T01:30:14","slug":"galletas-de-emergencia","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/07\/03\/galletas-de-emergencia\/","title":{"rendered":"Galletas de emergencia"},"content":{"rendered":"<p>Hola amigos, \u00a1Siempre Listos!, claro que si. Hay que estar preparado para todo tipo de contingencia y tener a la mano un\u00a0<em>plan B, C, D, etc<\/em>. Siempre es bueno andar preparado para los casos de emergencia y prever los problemas y solucionarlos antes de que sucedan o al menos estar preparado para cuando llegue ese momento.<\/p>\n<p>Ac\u00e1 vamos a platicar sobre las\u00a0<em>galletas de emergencia<\/em> que llevo al gimnasio, que por cierto no he tenido necesidad de utilizar, pero si mis dem\u00e1s compa\u00f1eros de gimnasio. Dentro del episodio les comento a qu\u00e9 me refiero, sobre la comida dentro de las instalaciones del gimnasio y lo que se hace cuando queremos comer.<\/p>\n<p>Aprovecho para recomendar un cierto tipo muy espec\u00edfico de galletas, que seguramente les podr\u00e1 ser de mucha utilidad mientras se ejercitan.<\/p>\n<p>Destapen sus galletas y denle al bot\u00f3n del play, acomp\u00e1\u00f1enme en este nueva aventura en el gimnasio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola amigos, \u00a1Siempre Listos!, claro que si. Hay que estar preparado para todo tipo de contingencia y tener a la mano un\u00a0plan B, C, D, etc. Siempre es bueno andar preparado para los casos de emergencia y prever los problemas y solucionarlos antes de que sucedan o al menos estar preparado para cuando llegue ese &#8230; <a title=\"Galletas de emergencia\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/07\/03\/galletas-de-emergencia\/\" aria-label=\"Leer m\u00e1s sobre Galletas de emergencia\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0129-GalletasDeEmergencia.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"10:00","filesize":"9.38M","filesize_raw":"9839369","date_recorded":"2023-07-03 06:00:59","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Galletas de emergencia - 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Si amigos, desde que empec\u00e9 en el gimnasio, he ido,\u00a0aprendiendo digamos, nuevos t\u00e9rminos, uno de ellos es el famoso\u00a0pre entreno, del que todos hablan y por cierto, dentro de poco les contar\u00e9 una\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31336,"url":"https:\/\/quechilero.com\/blog\/2023\/05\/13\/160-kilos\/","url_meta":{"origin":31739,"position":3},"title":"160 kilos","author":"Pepe Barrascout Ortiz","date":"13 mayo 2023","format":false,"excerpt":"Hola amigos, hoy en\u00a0Daily Gym, vamos a platicar sobre algo bastante impresionante. Estando yo en el \u00e1rea de peso libre usando unas mancuernas, veo que en la m\u00e1quina de la par, que se utiliza para ejercitar las piernas, una chica est\u00e1 haciendo lo suyo ah\u00ed, todo normal hasta el momento,\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31838,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/19\/rutinas-del-gimnasio-en-tik-tok\/","url_meta":{"origin":31739,"position":4},"title":"Rutinas del gimnasio en Tik Tok","author":"Pepe Barrascout Ortiz","date":"19 julio 2023","format":false,"excerpt":"Hola amigos, hoy hablamos de un tema por dem\u00e1s \u00e1lgido. 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