{"id":31684,"date":"2023-06-26T06:00:57","date_gmt":"2023-06-26T12:00:57","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31684"},"modified":"2023-06-27T19:31:42","modified_gmt":"2023-06-28T01:31:42","slug":"la-chica-de-la-escaladora","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/06\/26\/la-chica-de-la-escaladora\/","title":{"rendered":"La chica de la escaladora"},"content":{"rendered":"<p>Hola amigos, en este episodio, vamos a hacer seguimiento a <a href=\"https:\/\/quechilero.com\/blog\/2023\/04\/16\/la-escaladora\/\">una historia que ya les hab\u00eda contado anteriormente<\/a>, cuando les platiqu\u00e9 sobre\u00a0<a href=\"https:\/\/quechilero.com\/blog\/2023\/04\/16\/la-escaladora\/\"><em>la escaladora<\/em><\/a>. En esa ocasi\u00f3n les platiqu\u00e9 sobre la chica, pero\u00a0<em>se me perdi\u00f3<\/em>, sin embargo unos d\u00edas despu\u00e9s\u00a0<em>la encontr\u00e9<\/em> y pues ahora comentamos un poco m\u00e1s sobre ella.<\/p>\n<p>Admiro mucho su personalidad, siempre muy animada, alegre y amable todo el tiempo. El haber empezado a hablarle fue verdaderamente encontrar algo valioso y es que tan bonito que es cuando uno conoce a una nueva persona y se empieza a conocer, hay tantas cosas nuevas e interesantes que lo van sorprendiendo a uno d\u00eda a d\u00eda, este es uno de esos casos.<\/p>\n<p>As\u00ed que amigos, pasen adelante y escuchen este nuevo episodio de\u00a0<em>Daily Gym<\/em>, denle al bot\u00f3n del play.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola amigos, en este episodio, vamos a hacer seguimiento a una historia que ya les hab\u00eda contado anteriormente, cuando les platiqu\u00e9 sobre\u00a0la escaladora. En esa ocasi\u00f3n les platiqu\u00e9 sobre la chica, pero\u00a0se me perdi\u00f3, sin embargo unos d\u00edas despu\u00e9s\u00a0la encontr\u00e9 y pues ahora comentamos un poco m\u00e1s sobre ella. Admiro mucho su personalidad, siempre muy &#8230; <a title=\"La chica de la escaladora\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/06\/26\/la-chica-de-la-escaladora\/\" aria-label=\"Leer m\u00e1s sobre La chica de la escaladora\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0122-LaChicaDeLaEscaladora.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"5:53","filesize":"5.61M","filesize_raw":"5879564","date_recorded":"2023-06-26 06:00:57","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"La chica de la escaladora - 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This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/quechilero.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/pDKli-8f2","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":31214,"url":"https:\/\/quechilero.com\/blog\/2023\/04\/10\/la-musica-en-el-bano\/","url_meta":{"origin":31684,"position":0},"title":"La m\u00fasica en el ba\u00f1o","author":"Pepe Barrascout Ortiz","date":"10 abril 2023","format":false,"excerpt":"Hola amigos, en un episodio anterior, platiqu\u00e9 sobre la m\u00fasica en el gimnasio, ahora vamos a conversar sobre la m\u00fasica\u00a0en el ba\u00f1o del gimnasio, fue algo muy curioso y divertido en su momento. Precisamente porque en los ba\u00f1os, es el \u00fanico lugar en donde no se escucha la m\u00fasica ambiente,\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31216,"url":"https:\/\/quechilero.com\/blog\/2023\/04\/12\/las-notificaciones\/","url_meta":{"origin":31684,"position":1},"title":"Las notificaciones","author":"Pepe Barrascout Ortiz","date":"12 abril 2023","format":false,"excerpt":"En un episodio anterior, comento sobre los anuncios, avisos y recordatorios que regularmente se escuchan en el sonido ambiente. Hoy profundizo un poco m\u00e1s en el tema y hablo sobre como estas\u00a0notificaciones en general pueden llegar a ser poco efectivas, en cuanto al objetivo que persiguen. 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Hace muchos a\u00f1os ya, algunos de ustedes recordar\u00e1n que, despu\u00e9s de recibir los cursos correspondientes y\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":30949,"url":"https:\/\/quechilero.com\/blog\/2023\/03\/13\/mantener-el-equipo-limpio\/","url_meta":{"origin":31684,"position":3},"title":"Mantener el equipo limpio","author":"Pepe Barrascout Ortiz","date":"13 marzo 2023","format":false,"excerpt":"Una forma b\u00e1sica de cortes\u00eda, es la de limpiar lo que uno ensucia. Es lo m\u00ednimo que podemos hacer por los dem\u00e1s. Lo ensucio, lo limpio. No todos lo hacen, la mayor\u00eda si. El gimnasio provee lo necesario para hacerlo, s\u00f3lo es cuesti\u00f3n de que lo hagamos, nada cuesta y\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31068,"url":"https:\/\/quechilero.com\/blog\/2023\/03\/27\/la-eliptica\/","url_meta":{"origin":31684,"position":4},"title":"La el\u00edptica","author":"Pepe Barrascout Ortiz","date":"27 marzo 2023","format":false,"excerpt":"Hola amigos, en este nuevo episodio vamos a platicar de la\u00a0el\u00edptica, qu\u00e9 es, c\u00f3mo funciona y de algunas cosas curiosas que me han pasado ah\u00ed. En la\u00a0el\u00edptica, conoc\u00ed a una chica impresionante por su capacidad de hablar y ejercitarse al mismo tiempo. Si no saben qu\u00e9 es una\u00a0el\u00edptica, ac\u00e1 les\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31220,"url":"https:\/\/quechilero.com\/blog\/2023\/04\/16\/la-escaladora\/","url_meta":{"origin":31684,"position":5},"title":"La escaladora","author":"Pepe Barrascout Ortiz","date":"16 abril 2023","format":false,"excerpt":"Amigos, en otras ocasiones hemos platicado sobre la caminadora, la el\u00edptica y hoy le ha llegado el turno a la escaladora. Aunque a\u00fan no la he probado, pero muy pronto lo har\u00e9, ac\u00e1 les comparto una curiosa experiencia que me pas\u00f3 mientras estaba usando la el\u00edptica. Es que vi como\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=31684"}],"version-history":[{"count":1,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31684\/revisions"}],"predecessor-version":[{"id":31690,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31684\/revisions\/31690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media\/30923"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=31684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=31684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=31684"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=31684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}