{"id":31679,"date":"2023-06-24T06:00:19","date_gmt":"2023-06-24T12:00:19","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31679"},"modified":"2023-06-23T21:24:21","modified_gmt":"2023-06-24T03:24:21","slug":"ejercitarse-con-una-sonrisa","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/06\/24\/ejercitarse-con-una-sonrisa\/","title":{"rendered":"Ejercitarse con una sonrisa"},"content":{"rendered":"<p>Hola amigos, hoy vamos a platicar sobre otra chica, ya <a href=\"https:\/\/quechilero.com\/blog\/2023\/06\/22\/kenia-nairobi\/\">les habl\u00e9 de una recientemente<\/a> y <a href=\"https:\/\/quechilero.com\/blog\/2023\/04\/16\/la-escaladora\/\">de otra m\u00e1s anteriormente<\/a>. Pero la chica que hoy nos ocupa tiene una cualidad muy destacable en todo el gimnasio. Ella destaca por estar siempre sonriendo, especialmente cuando se est\u00e1 ejercitando. Algo muy interesante y muy bonito, mientras el resto de los usuarios, generalmente al esforzarnos m\u00e1s de la cuenta, hacemos gestos y proferimos palabras de todos los niveles y categor\u00edas, ella siempre se mantiene sonriendo.<\/p>\n<p>Por supuesto que su sonrisa no falta cuando saluda a los dem\u00e1s, es tan agradable, dulce y elegante como su nombre (no lo puedo mencionar porque no le he pedido permiso, pero es muy bonito y hace juego con su sonrisa). No hay duda que la sonrisa es el marco que engalana a una persona y a ella no le falta nunca.<\/p>\n<p>Encontrar a una persona as\u00ed es tan maravilloso, que lo \u00fanico que lamento es que no siempre se ejercita en el mismo horario en el que yo voy, as\u00ed que no siempre tengo la oportunidad de disfrutar de su amable sonrisa, pero cuando por alguna raz\u00f3n llega en mi horario, pues es algo de no perderse.<\/p>\n<p>Personalmente me gustar\u00eda ser como ella en ese sentido, el poder transmitir \u00e1nimo, alegr\u00eda y elegancia, simplemente con el poder de una sonrisa.<\/p>\n<p>As\u00ed que denle al bot\u00f3n del play y pasen a escuchar este nuevo episodio de\u00a0<em>Daily Gym.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola amigos, hoy vamos a platicar sobre otra chica, ya les habl\u00e9 de una recientemente y de otra m\u00e1s anteriormente. Pero la chica que hoy nos ocupa tiene una cualidad muy destacable en todo el gimnasio. Ella destaca por estar siempre sonriendo, especialmente cuando se est\u00e1 ejercitando. Algo muy interesante y muy bonito, mientras el &#8230; <a title=\"Ejercitarse con una sonrisa\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/06\/24\/ejercitarse-con-una-sonrisa\/\" aria-label=\"Leer m\u00e1s sobre Ejercitarse con una sonrisa\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0120-EjercitarseConUnaSonrisa.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"6:55","filesize":"6.55M","filesize_raw":"6869518","date_recorded":"2023-06-24 06:00:19","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Ejercitarse con una sonrisa - 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Estando yo en el \u00e1rea de peso libre usando unas mancuernas, veo que en la m\u00e1quina de la par, que se utiliza para ejercitar las piernas, una chica est\u00e1 haciendo lo suyo ah\u00ed, todo normal hasta el momento,\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3955,"url":"https:\/\/quechilero.com\/blog\/2009\/11\/13\/hermanita\/","url_meta":{"origin":31679,"position":1},"title":"Hermanita","author":"Pepe Barrascout Ortiz","date":"13 noviembre 2009","format":false,"excerpt":"Quisiste lo mejor para mi, Me diste todos los caprichos , Los dones de escribir, Los cuales aun hoy en d\u00eda Leo con un gran sentir . Me diste tu amor, Tu gran emoci\u00f3n ante El problema. Quisiste no dejarme de lado, Y ayudarme en todo Lo que estaba en\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14885,"url":"https:\/\/quechilero.com\/blog\/2012\/10\/20\/sonrisa-y-sonrisa\/","url_meta":{"origin":31679,"position":2},"title":"Sonrisa y sonrisa","author":"Pepe Barrascout Ortiz","date":"20 octubre 2012","format":false,"excerpt":"Hay una sonrisa superficial, en la que puede participar el hombre sensual; una sonrisa intelectual, m\u00e1s elevada y profunda; y la sonrisa m\u00e1s elevada y m\u00e1s conmovedoramente profunda que requiere \"un sentido sobrenatural y un origen espiritual\". Estos tres grados de sonrisa, o niveles de sonrisa, deben ser cultivados, pero\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":21382,"url":"https:\/\/quechilero.com\/blog\/2015\/07\/18\/una-sonrisa\/","url_meta":{"origin":31679,"position":3},"title":"Una sonrisa&#8230;","author":"Pepe Barrascout Ortiz","date":"18 julio 2015","format":false,"excerpt":"Una sonrisa no cuesta nada y vale mucho. Enriquece a quienes la reciben sin empobrecer a quienes la dan. Dura s\u00f3lo un instante y perdura en el recuerdo eternamente. Nadie es demasiado rico para prescindir de ella, ni demasiado pobre para no merecerla. Lleva la felicidad a todos y a\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":31659,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/22\/kenia-nairobi\/","url_meta":{"origin":31679,"position":4},"title":"Kenia Nairobi","author":"Pepe Barrascout Ortiz","date":"22 junio 2023","format":false,"excerpt":"Hola amigos, este es un episodio muy especial, porque por primera vez voy a hablar de una persona que asiste al gimnasio y la llamar\u00e9 por su nombre. Durante los primeros 117 episodios que antecedieron a este, pues nunca he mencionado ning\u00fan nombre, ni el de las personas de las\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31324,"url":"https:\/\/quechilero.com\/blog\/2023\/05\/02\/35-kilometros\/","url_meta":{"origin":31679,"position":5},"title":"35 kil\u00f3metros","author":"Pepe Barrascout Ortiz","date":"2 mayo 2023","format":false,"excerpt":"Treinta y cinco kil\u00f3metros es la distancia que separa el gimnasio de la chica que m\u00e1s lejos vive, al menos de lo que yo tengo conocimiento. 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