{"id":31661,"date":"2023-06-18T06:00:32","date_gmt":"2023-06-18T12:00:32","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31661"},"modified":"2023-06-22T21:04:09","modified_gmt":"2023-06-23T03:04:09","slug":"correccion-de-postura","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/06\/18\/correccion-de-postura\/","title":{"rendered":"Correcci\u00f3n de postura"},"content":{"rendered":"<p>En este nuevo episodio, vuelvo a hablar de <a href=\"https:\/\/quechilero.com\/blog\/2023\/06\/12\/clark-kent-el-instructor\/\">mi instructor preferido<\/a>. Hola amigos, bienvenidos a\u00a0<em>Daily Gym<\/em>. Definitivamente, contar con instructores que est\u00e9n a disposici\u00f3n de los usuarios para consultarlos cuando es necesario, es uno de los principales valores que tiene \u00e9ste gimnasio. Digo \u00e9ste gimnasio en particular, porque si bien en todos o casi todos, hay instructores, en algunos m\u00e1s bien parecen como supervisores que est\u00e1n s\u00f3lo viendo que nadie destruya las instalaciones, pero de ayuda a los usuarios nada o casi nada, ac\u00e1 pues tambi\u00e9n est\u00e1n viendo que el equipo se use de forma adecuada, pero la principal labor es la de ayudar a los usuarios.<\/p>\n<p>Asignan las rutinas, ense\u00f1an los ejercicios y motivan a hacerlos. Algunos lo hacen mejor que otros por supuesto, pero en general, todos est\u00e1n apoyando a los usuarios. En mi caso particular, con\u00a0<a href=\"https:\/\/quechilero.com\/blog\/2023\/06\/12\/clark-kent-el-instructor\/\"><em>mi instructor de cabecera<\/em><\/a>, siempre est\u00e1 al pendiente del <em>entrenamiento<\/em> que hago y hoy fue uno de esos d\u00edas en los que me ayud\u00f3, estaba haciendo un movimiento que podr\u00eda haberme generado una lesi\u00f3n en el hombro y pues \u00e9l me indic\u00f3 la mejor forma o m\u00e1s bien, la forma correcta de hacerlo. Gracias.<\/p>\n<p>Escuchen el episodio y ah\u00ed les explico con m\u00e1s detalle en qu\u00e9 consist\u00eda lo que estaba haciendo mal y c\u00f3mo fue que me indic\u00f3 que deb\u00eda de hacerlo.<\/p>\n<p>Les dec\u00eda que los instructores son uno de los valores m\u00e1s importantes del gimnasio y creo que deber\u00edan de publicitar m\u00e1s ese aspecto, porque es un gran diferencial con los dem\u00e1s gimnasios.<\/p>\n<p>Pasen adelante, el podcast ya est\u00e1 servido, denle al bot\u00f3n del play y escuchen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En este nuevo episodio, vuelvo a hablar de mi instructor preferido. Hola amigos, bienvenidos a\u00a0Daily Gym. Definitivamente, contar con instructores que est\u00e9n a disposici\u00f3n de los usuarios para consultarlos cuando es necesario, es uno de los principales valores que tiene \u00e9ste gimnasio. Digo \u00e9ste gimnasio en particular, porque si bien en todos o casi todos, &#8230; <a title=\"Correcci\u00f3n de postura\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/06\/18\/correccion-de-postura\/\" aria-label=\"Leer m\u00e1s sobre Correcci\u00f3n de postura\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0114-CorreccionDePostura.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"6:46","filesize":"6.41M","filesize_raw":"6725129","date_recorded":"2023-06-18 06:00:32","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Correcci\u00f3n de postura - 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Cosa muy com\u00fan que he observado en el gimnasio y muy particularmente con con un grupo espec\u00edfico de edades. 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Desde hace alg\u00fan tiempo quer\u00eda hablarles de Clark Kent, el instructor y casualmente hoy, que seg\u00fan mi listado, hab\u00eda pensado en grabar ese tema, pues resulta que providencialmente lleg\u00f3 con una\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31516,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/17\/un-instructor-en-la-calle\/","url_meta":{"origin":31661,"position":2},"title":"Un instructor en la calle","author":"Pepe Barrascout Ortiz","date":"17 junio 2023","format":false,"excerpt":"Como siempre vemos dentro del gimnasio a los instructores, personal de mantenimiento y super chicas de la recepci\u00f3n, pudiera parecer y nos da la muy equivocada percepci\u00f3n, de que ellos no tienen una vida m\u00e1s all\u00e1 del gimnasio. Amigos, por muy extra\u00f1o y dif\u00edcil de creer les digo, por favor\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31449,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/06\/app-del-gimnasio\/","url_meta":{"origin":31661,"position":3},"title":"App del gimnasio","author":"Pepe Barrascout Ortiz","date":"6 junio 2023","format":false,"excerpt":"Hola hola amigos, nuevamente vamos a platicar sobre la aplicaci\u00f3n para celular que se usa en el gimnasio. Ya en otras ocasiones he hablado del tema y ahora despu\u00e9s de tanto, al fin puedo decir que la\u00a0app del gimnasio ya es una que est\u00e1 m\u00e1s o menos a la expectativa\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31076,"url":"https:\/\/quechilero.com\/blog\/2023\/04\/04\/las-clases-con-instructor\/","url_meta":{"origin":31661,"position":4},"title":"Las clases con instructor","author":"Pepe Barrascout Ortiz","date":"4 abril 2023","format":false,"excerpt":"Hola amigos, en este episodio, vamos a platicar sobre las diferentes clases\u00a0con instructor, que provee el gimnasio. En un episodio anterior ya les coment\u00e9 sobre las clases de Zumba, todav\u00eda est\u00e1 pendiente ampliar m\u00e1s \u00e9se tema, esp\u00e9renme un ratito m\u00e1s. Pero hoy les voy a hablar, sobre las distintas clases,\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31071,"url":"https:\/\/quechilero.com\/blog\/2023\/03\/30\/instructor-vs-entrenador\/","url_meta":{"origin":31661,"position":5},"title":"Instructor vs entrenador","author":"Pepe Barrascout Ortiz","date":"30 marzo 2023","format":false,"excerpt":"Hola amigos, un nuevo episodio de\u00a0Daily Gym y ahora veremos si hay alguna diferencia entre\u00a0instructor y entrenador, en el gimnasio tenemos los dos, aunque oficialmente s\u00f3lo se ofrece el servicio del\u00a0instructor. \u00bfPero entonces qui\u00e9nes son los\u00a0entrenadores? \u00bfqu\u00e9 es lo que hacen en el gimnasio? hay varios que he visto de\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=31661"}],"version-history":[{"count":1,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31661\/revisions"}],"predecessor-version":[{"id":31663,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31661\/revisions\/31663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media\/30923"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=31661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=31661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=31661"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=31661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}