{"id":31658,"date":"2023-06-21T06:00:45","date_gmt":"2023-06-21T12:00:45","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31658"},"modified":"2023-06-22T21:05:03","modified_gmt":"2023-06-23T03:05:03","slug":"la-tentacion-de-la-comida","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/06\/21\/la-tentacion-de-la-comida\/","title":{"rendered":"La tentaci\u00f3n de la comida"},"content":{"rendered":"<p><a href=\"https:\/\/www.cervantesvirtual.com\/obra-visor\/poema-20-0\/html\/ffc28ba4-9c97-4592-97a8-f338821299f1_2.html\"><em>Tan corto el amor y tan largo el olvido<\/em><\/a> dir\u00eda el poeta y claro que esto tambi\u00e9n se aplica en el gimnasio. No hay nada m\u00e1s r\u00e1pido y f\u00e1cil de hacer, que caer en la tentaci\u00f3n de volver a comer de forma desordenada y poco saludable, digo\u00a0<em>volver a comer<\/em>, porque si hemos aumentado de peso ha sido porque com\u00edamos mal y encima como si eso fuera poco, no hac\u00edamos ejercicio y eso amigos es la f\u00f3rmula perfecta para la obesidad.<\/p>\n<p>Pero ac\u00e1 venimos a hablar de c\u00f3mo por un poquito estuve a punto de comer pizza y de c\u00f3mo ya una vez\u00a0<em>por presi\u00f3n de grupo<\/em>, dig\u00e1mosle as\u00ed, me vi\u00a0<em>obligado<\/em> a comer una hamburguesa con papas fritas y con todos los cientos de carbohidratos y calor\u00edas que contiene. En fin, eso ya es del pasado, aunque la tentaci\u00f3n sigue latente para que, de un momento a otro volver a caer.<\/p>\n<p>Se necesita fuerza de voluntad, a veces mucha fuerza, a veces poca, pero siempre con el objetivo en mente para no desviarnos del camino.<\/p>\n<p>Amigos, pasen adelante a escuchar, ac\u00e1 les cuento aparte de como fue que logr\u00e9 evitar caer en la tentaci\u00f3n de la comida, tambi\u00e9n hablo de lo que otros usuarios compa\u00f1eros en el gimnasio, me han contado de qu\u00e9 es lo que hacen y c\u00f3mo algunos no pueden evitar comer de forma desordenada. Espero que mi historia motive a m\u00e1s de alguno y le ayude a superar \u00e9sto, que realmente amigos, es algo muy dif\u00edcil.<\/p>\n<p>Denle al bot\u00f3n del play y recuerden siempre comer de forma saludable y tomar mucha agua, sus cuerpos se lo van a agradecer. <em>Pinky promise.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tan corto el amor y tan largo el olvido dir\u00eda el poeta y claro que esto tambi\u00e9n se aplica en el gimnasio. No hay nada m\u00e1s r\u00e1pido y f\u00e1cil de hacer, que caer en la tentaci\u00f3n de volver a comer de forma desordenada y poco saludable, digo\u00a0volver a comer, porque si hemos aumentado de peso &#8230; <a title=\"La tentaci\u00f3n de la comida\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/06\/21\/la-tentacion-de-la-comida\/\" aria-label=\"Leer m\u00e1s sobre La tentaci\u00f3n de la comida\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0117-LaTentacionDeLaComida.mp3","cover_image":"","cover_image_id":"","duration":"10:32","filesize":"9.86M","date_recorded":"2023-06-21 06:00:45","explicit":"","block":"","filesize_raw":"10340493","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"La tentaci\u00f3n de la comida - 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