{"id":31657,"date":"2023-06-20T06:00:24","date_gmt":"2023-06-20T12:00:24","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31657"},"modified":"2023-06-22T21:04:38","modified_gmt":"2023-06-23T03:04:38","slug":"la-rutina-del-gimnasio-empieza-fuera-del-gimnasio","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/06\/20\/la-rutina-del-gimnasio-empieza-fuera-del-gimnasio\/","title":{"rendered":"La rutina del gimnasio, empieza fuera del gimnasio"},"content":{"rendered":"<p>Hola amigos, bienvenidos a este nuevo episodio de\u00a0<em>Daily Gym<\/em>, hoy vamos a platicar sobre cu\u00e1ndo y d\u00f3nde realmente empieza la rutina del gimnasio, que como ya vieron en el t\u00edtulo, empieza precisamente fuera del mismo.<\/p>\n<p>Para alcanzar los objetivos del gimnasio, es importante tener mucha disciplina y \u00e9sta se alcanza cuando tenemos establecida una rutina, cuyo objetivo principal, es hacer m\u00e1s eficiente el uso del tiempo y de los recursos. En ese sentido nunca he tenido problema para adaptarme y es m\u00e1s, casi todo lo que hago en la vida, est\u00e1 regido por alg\u00fan tipo de rutina y procedimiento, con esto he logrado hacer mucho m\u00e1s simples y sencillas las cosas que de otra forma podr\u00edan resultar muy complicadas.<\/p>\n<p>As\u00ed que, pasen adelante, escuchen este episodio y quiz\u00e1 les pueda servir como motivaci\u00f3n, para establecer alguna rutina que sirva para alcanzar de mejor forma, los objetivos establecidos al asistir en el gimnasio. Ac\u00e1 les cuento lo que yo hago, seguro a alguien mas les puede servir.<\/p>\n<p>Denle al bot\u00f3n del play, suscr\u00edbanse en su plataforma de podcasting favorita.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola amigos, bienvenidos a este nuevo episodio de\u00a0Daily Gym, hoy vamos a platicar sobre cu\u00e1ndo y d\u00f3nde realmente empieza la rutina del gimnasio, que como ya vieron en el t\u00edtulo, empieza precisamente fuera del mismo. Para alcanzar los objetivos del gimnasio, es importante tener mucha disciplina y \u00e9sta se alcanza cuando tenemos establecida una rutina, &#8230; <a title=\"La rutina del gimnasio, empieza fuera del gimnasio\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/06\/20\/la-rutina-del-gimnasio-empieza-fuera-del-gimnasio\/\" aria-label=\"Leer m\u00e1s sobre La rutina del gimnasio, empieza fuera del gimnasio\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0116-LaRutinaDelGimnasioEmpiezaFueraDelGimnasio.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"7:28","filesize":"7.06M","filesize_raw":"7403297","date_recorded":"2023-06-20 06:00:24","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"La rutina del gimnasio, empieza fuera del gimnasio - 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This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/quechilero.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/pDKli-8eB","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":31838,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/19\/rutinas-del-gimnasio-en-tik-tok\/","url_meta":{"origin":31657,"position":0},"title":"Rutinas del gimnasio en Tik Tok","author":"Pepe Barrascout Ortiz","date":"19 julio 2023","format":false,"excerpt":"Hola amigos, hoy hablamos de un tema por dem\u00e1s \u00e1lgido. Cosa muy com\u00fan que he observado en el gimnasio y muy particularmente con con un grupo espec\u00edfico de edades. Estoy hablando de las rutinas que se imitan desde Tik Tok, que bien podr\u00eda ser Youtube tambi\u00e9n, aunque en esta otra\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31738,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/02\/playeras-de-recambio\/","url_meta":{"origin":31657,"position":1},"title":"Playeras de recambio","author":"Pepe Barrascout Ortiz","date":"2 julio 2023","format":false,"excerpt":"Hola amigos, mientras estoy en el gimnasio, sigo al pie de la letra de una rutina que no tienen nada que ver con los ejercicios. O si, tiene mucho que ver pero no de la forma en la que est\u00e1n imaginando. 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En mi humilde opini\u00f3n y concepci\u00f3n de las cosas, soy de la idea de que ir al gimnasio debiera de ser una experiencia agradable, divertida, enriquecedora y que al terminar la sesi\u00f3n o la rutina, pues nos\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31446,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/03\/nuevas-rutinas\/","url_meta":{"origin":31657,"position":3},"title":"Nuevas rutinas","author":"Pepe Barrascout Ortiz","date":"3 junio 2023","format":false,"excerpt":"Hola hola amigos. Primero me cambiaron dos veces de rutina, antes de que les hablara de ellas. Y aunque ya lo he hecho a lo largo de varios episodios en que m\u00e1s o menos he tocado el tema, al fin, le dedicamos un episodio entero al tema. Tambi\u00e9n aprovecho para\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31899,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/30\/ejercicios-de-fuerza\/","url_meta":{"origin":31657,"position":4},"title":"Ejercicios de fuerza","author":"Pepe Barrascout Ortiz","date":"30 julio 2023","format":false,"excerpt":"As\u00ed es amigos, como les adelantaba en el episodio anterior, he realizado un cambio de estrategia en las rutinas que hago en el gimnasio, b\u00e1sicamente es disminuir la secci\u00f3n de cardio y aumentar la de los ejercicios de fuerza. Este cambio de estrategia, responde a una alerta que recib\u00ed en\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31450,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/07\/licenciatura-en-educacion-fisica\/","url_meta":{"origin":31657,"position":5},"title":"Licenciatura en Educaci\u00f3n F\u00edsica","author":"Pepe Barrascout Ortiz","date":"7 junio 2023","format":false,"excerpt":"Hola amigos, en el gimnasio nunca dejo de sorprenderme de forma grata, al ir descubriendo nuevas cosas interesantes y bonitas cada d\u00eda. Aunque este episodio lo estoy publicando en junio, esta informaci\u00f3n la ten\u00eda desde finales de febrero, no siempre grabo los episodios en cuanto veo las cosas, lo que\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=31657"}],"version-history":[{"count":1,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31657\/revisions"}],"predecessor-version":[{"id":31669,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31657\/revisions\/31669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media\/30923"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=31657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=31657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=31657"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=31657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}