{"id":31657,"date":"2023-06-20T06:00:24","date_gmt":"2023-06-20T12:00:24","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31657"},"modified":"2023-06-22T21:04:38","modified_gmt":"2023-06-23T03:04:38","slug":"la-rutina-del-gimnasio-empieza-fuera-del-gimnasio","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/06\/20\/la-rutina-del-gimnasio-empieza-fuera-del-gimnasio\/","title":{"rendered":"La rutina del gimnasio, empieza fuera del gimnasio"},"content":{"rendered":"<p>Hola amigos, bienvenidos a este nuevo episodio de\u00a0<em>Daily Gym<\/em>, hoy vamos a platicar sobre cu\u00e1ndo y d\u00f3nde realmente empieza la rutina del gimnasio, que como ya vieron en el t\u00edtulo, empieza precisamente fuera del mismo.<\/p>\n<p>Para alcanzar los objetivos del gimnasio, es importante tener mucha disciplina y \u00e9sta se alcanza cuando tenemos establecida una rutina, cuyo objetivo principal, es hacer m\u00e1s eficiente el uso del tiempo y de los recursos. En ese sentido nunca he tenido problema para adaptarme y es m\u00e1s, casi todo lo que hago en la vida, est\u00e1 regido por alg\u00fan tipo de rutina y procedimiento, con esto he logrado hacer mucho m\u00e1s simples y sencillas las cosas que de otra forma podr\u00edan resultar muy complicadas.<\/p>\n<p>As\u00ed que, pasen adelante, escuchen este episodio y quiz\u00e1 les pueda servir como motivaci\u00f3n, para establecer alguna rutina que sirva para alcanzar de mejor forma, los objetivos establecidos al asistir en el gimnasio. Ac\u00e1 les cuento lo que yo hago, seguro a alguien mas les puede servir.<\/p>\n<p>Denle al bot\u00f3n del play, suscr\u00edbanse en su plataforma de podcasting favorita.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola amigos, bienvenidos a este nuevo episodio de\u00a0Daily Gym, hoy vamos a platicar sobre cu\u00e1ndo y d\u00f3nde realmente empieza la rutina del gimnasio, que como ya vieron en el t\u00edtulo, empieza precisamente fuera del mismo. Para alcanzar los objetivos del gimnasio, es importante tener mucha disciplina y \u00e9sta se alcanza cuando tenemos establecida una rutina, &#8230; <a title=\"La rutina del gimnasio, empieza fuera del gimnasio\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/06\/20\/la-rutina-del-gimnasio-empieza-fuera-del-gimnasio\/\" aria-label=\"Leer m\u00e1s sobre La rutina del gimnasio, empieza fuera del gimnasio\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0116-LaRutinaDelGimnasioEmpiezaFueraDelGimnasio.mp3","cover_image":"","cover_image_id":"","duration":"7:28","filesize":"7.06M","date_recorded":"2023-06-20 06:00:24","explicit":"","block":"","filesize_raw":"7403297","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"La rutina del gimnasio, empieza fuera del gimnasio - 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