{"id":31539,"date":"2023-05-31T06:00:40","date_gmt":"2023-05-31T12:00:40","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31539"},"modified":"2023-06-16T20:56:29","modified_gmt":"2023-06-17T02:56:29","slug":"brazo-y-pierna","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/05\/31\/brazo-y-pierna\/","title":{"rendered":"Brazo y pierna"},"content":{"rendered":"<p>Cosas curiosas pasan en el gimnasio y hoy vamos a platicar de una que me ha parecido sumamente interesante:\u00a0<em>brazo y pierna<\/em>.<\/p>\n<p>Cualquiera pensar\u00eda, al menos eso pensaba yo, que en el gimnasio uno ejercitaba todos los m\u00fasculos con m\u00e1s o menos igual nivel de proporci\u00f3n, cantidad e intensidad, a fin de que todos se desarrollaran en iguales proporciones. Eso pensaba y cre\u00eda yo, estaba en un gran error.<\/p>\n<p>Bueno, no exactamente en un error porque claro que uno puede hacerlo de esa forma, pero amigos, he descubierto o m\u00e1s bien notado, algo sumamente curioso, a los hombres les gusta m\u00e1s entrenar los brazos, pecho, torso y las mujeres prefieren m\u00e1s ejercitar las piernas y gl\u00fateos. En lo que s\u00ed coinciden todos, es que a nadie le gusta ejercitar el abdomen.<\/p>\n<p>Esto que les comento, fue algo que not\u00e9 casi desde el principio, pero pens\u00e9 que eran casos aislados, que no era una regla impl\u00edcita, pero no amigos, al parecer esa es la norma y no la excepci\u00f3n. Cosa m\u00e1s curiosa esa.<\/p>\n<p>No se si a\u00fan no he llegado al nivel en el que est\u00e1n los dem\u00e1s, pero personalmente a\u00fan no siento la necesidad de ejercitar una parte m\u00e1s que la otra, aunque ahora que lo pienso m\u00e1s despacio, en las rutinas asignadas en la aplicaci\u00f3n, si que hay una inclinaci\u00f3n a ejercitar m\u00e1s la parte superior, no lo hab\u00eda notado.<\/p>\n<p>Pasen adelante amigos, denle al bot\u00f3n del play y escuchen este breve an\u00e1lisis sobre las preferencias de ejercitaci\u00f3n entre hombres y mujeres.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cosas curiosas pasan en el gimnasio y hoy vamos a platicar de una que me ha parecido sumamente interesante:\u00a0brazo y pierna. Cualquiera pensar\u00eda, al menos eso pensaba yo, que en el gimnasio uno ejercitaba todos los m\u00fasculos con m\u00e1s o menos igual nivel de proporci\u00f3n, cantidad e intensidad, a fin de que todos se desarrollaran &#8230; <a title=\"Brazo y pierna\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/05\/31\/brazo-y-pierna\/\" aria-label=\"Leer m\u00e1s sobre Brazo y pierna\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0096-BrazoYPierna.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"6:43","filesize":"6.37M","filesize_raw":"6682881","date_recorded":"2023-05-31 06:00:40","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Brazo y pierna - 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Estando yo en el \u00e1rea de peso libre usando unas mancuernas, veo que en la m\u00e1quina de la par, que se utiliza para ejercitar las piernas, una chica est\u00e1 haciendo lo suyo ah\u00ed, todo normal hasta el momento,\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":480,"url":"https:\/\/quechilero.com\/blog\/2007\/03\/20\/gimnasia-sin-gimnasio\/","url_meta":{"origin":31539,"position":1},"title":"Gimnasia sin Gimnasio","author":"Pepe Barrascout Ortiz","date":"20 marzo 2007","format":false,"excerpt":"Elasticidad para tu columna Adopta la posici\u00f3n \"rana\" (cuclillas), manteniendo las rodillas separadas, la cadera lo m\u00e1s cerca que pueda de los talones y el ment\u00f3n apoyado en el piso, y sin soltarlo deslice las manos por el piso, hasta que los brazos queden completamente estirados, continuando el movimiento hasta\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":460,"url":"https:\/\/quechilero.com\/blog\/2007\/02\/25\/ejercicios-basicos\/","url_meta":{"origin":31539,"position":2},"title":"Ejercicios b\u00e1sicos","author":"Pepe Barrascout Ortiz","date":"25 febrero 2007","format":false,"excerpt":"La ejercitaci\u00f3n f\u00edsica cotidiana, permite tolerar mejor el esfuerzo y evita que el coraz\u00f3n suba las pulsaciones muy r\u00e1pidamente ante la m\u00ednima exigencia de trabajo f\u00edsico y, gracias a ello, nos capacita sin pensarlo dos veces a realizar esfuerzos, subir escaleras etc. Pero adem\u00e1s de esto nos ayuda a recuperarnos\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":31441,"url":"https:\/\/quechilero.com\/blog\/2023\/05\/28\/la-aplicacion-del-gimnasio\/","url_meta":{"origin":31539,"position":3},"title":"La aplicaci\u00f3n del gimnasio","author":"Pepe Barrascout Ortiz","date":"28 mayo 2023","format":false,"excerpt":"Hola amigos, bienvenidos a este nuevo episodio de\u00a0Daily Gym, en esta ocasi\u00f3n vamos a desarrollar un tema, del que ya les he adelantado un poco en otros episodios. 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A pesar de que soy desarrollador de aplicaciones para celulares, personalmente no me gusta\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31843,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/24\/cargando-la-bateria-del-telefono\/","url_meta":{"origin":31539,"position":4},"title":"Cargando la bater\u00eda del tel\u00e9fono","author":"Pepe Barrascout Ortiz","date":"24 julio 2023","format":false,"excerpt":"Hola hola amigos, hoy toc\u00f3 cargar la bater\u00eda del tel\u00e9fono y pues como siempre pasa, el gimnasio nunca decepciona, siempre hay algo nuevo que comentar, pero antes claro que si, vamos a hablar de la aplicaci\u00f3n del gimnasio, que como ya es costumbre siempre\u00a0arreglan un error y arruinan otra cosa\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31743,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/07\/frio-en-el-gimnasio\/","url_meta":{"origin":31539,"position":5},"title":"Fr\u00edo en el gimnasio","author":"Pepe Barrascout Ortiz","date":"7 julio 2023","format":false,"excerpt":"As\u00ed es amigos, por muy inveros\u00edmil que parezca, ayer hubo al menos dos personas que se quejaban de que el aire acondicionado en el gimnasio estaba muy fuerte. \u00a1Imposible! mis estimados, en Escuintla nunca hace fr\u00edo y el aire acondicionado del gimnasio, nuestro invitado recurrente en este podcast, no es\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=31539"}],"version-history":[{"count":2,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31539\/revisions"}],"predecessor-version":[{"id":31555,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31539\/revisions\/31555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media\/30923"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=31539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=31539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=31539"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=31539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}