{"id":31454,"date":"2023-06-11T06:00:34","date_gmt":"2023-06-11T12:00:34","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31454"},"modified":"2023-06-17T20:11:34","modified_gmt":"2023-06-18T02:11:34","slug":"energia-al-limite-y-el-peligro-de-no-comer","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/06\/11\/energia-al-limite-y-el-peligro-de-no-comer\/","title":{"rendered":"Energ\u00eda al l\u00edmite y el peligro de no comer"},"content":{"rendered":"<p>A lo largo y ancho de este podcast, en varios episodios hemos hablado de este tema y nuevamente lo tenemos que tocar, puesto que es algo recurrente en el gimnasio.<\/p>\n<p>Hay algunos usuarios, pocos afortunadamente, a los que no les gusta seguir las indicaciones de los instructores y que seg\u00fan ellos saben mucho m\u00e1s, otra vez me refiero a aquellos que han estado en otros gimnasios, he detectado que hay uno en particular en los que sus ex usuarios son muy molestos y que lamentablemente para el resto, se han cambiado a este, no todos por supuesto<\/p>\n<p>En fin, en este episodio platicamos sobre los peligros de llevar el gasto energ\u00e9tico al l\u00edmite y el peligro adicional de no comer antes y despu\u00e9s del entreno. Es fundamental para la supervivencia humana, el tener que comer y m\u00e1s a\u00fan si estamos gastando energ\u00eda de forma r\u00e1pida y en grandes cantidades, c\u00f3mo es en el caso de cuando nos ejercitamos.<\/p>\n<p>Por favor amigos, no olviden de comer lo m\u00e1s saludable posible, de tomar abundante agua y de ejercitarse de forma regular y sistem\u00e1tica. Ahora ya solo falta que le den al bot\u00f3n del play y escuchen este nuevo episodio de\u00a0<em>Daily Gym.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A lo largo y ancho de este podcast, en varios episodios hemos hablado de este tema y nuevamente lo tenemos que tocar, puesto que es algo recurrente en el gimnasio. Hay algunos usuarios, pocos afortunadamente, a los que no les gusta seguir las indicaciones de los instructores y que seg\u00fan ellos saben mucho m\u00e1s, otra &#8230; <a title=\"Energ\u00eda al l\u00edmite y el peligro de no comer\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/06\/11\/energia-al-limite-y-el-peligro-de-no-comer\/\" aria-label=\"Leer m\u00e1s sobre Energ\u00eda al l\u00edmite y el peligro de no comer\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0107-LaEnergiaAlLimiteYElPeligroDeNoComer.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"7:35","filesize":"7.16M","filesize_raw":"7509282","date_recorded":"2023-06-11 06:00:34","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Energ\u00eda al l\u00edmite y el peligro de no comer - 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Lo m\u00e1s lamentable, es que la lesi\u00f3n no\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31819,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/15\/asi-es-el-gimnasio-un-domingo\/","url_meta":{"origin":31454,"position":1},"title":"As\u00ed es el gimnasio un domingo","author":"Pepe Barrascout Ortiz","date":"15 julio 2023","format":false,"excerpt":"Hola amigos, como les cont\u00e9 en el episodio anterior, despu\u00e9s de m\u00e1s de medio a\u00f1o de asistir al gimnasio, finalmente y por primera vez, asist\u00ed un d\u00eda domingo. 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No hay duda de que la instalaci\u00f3n en Escuintla, de este gimnasio, fue una revoluci\u00f3n y como me dec\u00eda una usuaria: \"vino a activar a muchos\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31223,"url":"https:\/\/quechilero.com\/blog\/2023\/04\/19\/entrando-al-gimnasio\/","url_meta":{"origin":31454,"position":3},"title":"Entrando al gimnasio","author":"Pepe Barrascout Ortiz","date":"19 abril 2023","format":false,"excerpt":"Hola hola amigos. Hoy vamos a platicar sobre\u00a0c\u00f3mo entrar al gimnasio, un momento, no me refiero a c\u00f3mo inscribirse en el gimnasio, sino a la entrada f\u00edsica a las instalaciones. 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Hola amigos, bienvenidos a\u00a0Daily Gym. Definitivamente, contar con instructores que est\u00e9n a disposici\u00f3n de los usuarios para consultarlos cuando es necesario, es uno de los principales valores que tiene \u00e9ste gimnasio. Digo \u00e9ste gimnasio en particular, porque si bien\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31680,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/25\/la-limpieza-de-los-aparatos\/","url_meta":{"origin":31454,"position":5},"title":"La limpieza de los aparatos","author":"Pepe Barrascout Ortiz","date":"25 junio 2023","format":false,"excerpt":"Amigos, hoy toca uno de esos episodios, en los que me veo en la penosa necesidad de comentar alguna de las cosas malas que pasan en el gimnasio. 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M\u00e1s bien los malos usuarios,\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=31454"}],"version-history":[{"count":2,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31454\/revisions"}],"predecessor-version":[{"id":31628,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31454\/revisions\/31628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media\/30923"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=31454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=31454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=31454"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=31454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}