{"id":31452,"date":"2023-06-09T06:00:44","date_gmt":"2023-06-09T12:00:44","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31452"},"modified":"2023-06-17T19:18:27","modified_gmt":"2023-06-18T01:18:27","slug":"viernes-de-retos","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/06\/09\/viernes-de-retos\/","title":{"rendered":"Viernes de retos"},"content":{"rendered":"<p>As\u00ed es amigos, en el gimnasio hay algunos viernes que son llamados\u00a0<em>viernes de retos<\/em>. Pues b\u00e1sicamente son algunas actividades que se deben superar y lograr tener una buena marca, tiempo, resistencia, etc., para poder ganar alguno de los promocionales que el gimnasio da como premio.<\/p>\n<p>Desde el primero que vi, porque no particip\u00e9 por supuesto, not\u00e9 que hab\u00eda algo raro en ellos. El nivel de dificultad b\u00e1sicamente hace que no cualquiera pueda participar y que en general todos se sientan desmotivados. Creo que la reacci\u00f3n general es contraria a lo que imagino que buscaban con esta actividad.<\/p>\n<p>A lo largo del a\u00f1o han habido varios\u00a0<em>viernes de retos<\/em> y simplemente los dejaba pasar, de vez en cuando me acercaba para animar a alguno de los participantes, pero al igual que la gran mayor\u00eda, era algo que no me interesaba participar.<\/p>\n<p>Pero lleg\u00f3 el d\u00eda en que finalmente hubo uno en el que me anim\u00e9 a participar y cu\u00e1l creen que fue el resultado, pues para saberlo los invito a que le den al bot\u00f3n del play y escuchen este episodio de\u00a0<em>Daily Gym<\/em>, un poco m\u00e1s extenso que lo normal, tomen en cuenta que el final es inesperado y totalmente opuesto a lo que pens\u00e9 que ser\u00eda y que sirvi\u00f3 para comprobar lo que ya antes sospechaba.<\/p>\n<p>No olviden tomar abundante agua y alimentarse sanamente.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As\u00ed es amigos, en el gimnasio hay algunos viernes que son llamados\u00a0viernes de retos. Pues b\u00e1sicamente son algunas actividades que se deben superar y lograr tener una buena marca, tiempo, resistencia, etc., para poder ganar alguno de los promocionales que el gimnasio da como premio. Desde el primero que vi, porque no particip\u00e9 por supuesto, &#8230; <a title=\"Viernes de retos\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/06\/09\/viernes-de-retos\/\" aria-label=\"Leer m\u00e1s sobre Viernes de retos\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0105-ViernesDeRetos.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"28:21","filesize":"26.18M","filesize_raw":"27456131","date_recorded":"2023-06-16 21:30:32","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Viernes de retos - 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B\u00e1sicamente consiste en leer la cantidad elegida, 25 \u00f3 50, a lo largo del a\u00f1o, en el primer caso, debiera de leerse un\u2026","rel":"","context":"En \u00abLimones por mano\u00bb","block_context":{"text":"Limones por mano","link":"https:\/\/quechilero.com\/blog\/category\/limones-por-mano\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":31327,"url":"https:\/\/quechilero.com\/blog\/2023\/05\/11\/las-bicicletas\/","url_meta":{"origin":31452,"position":1},"title":"Las bicicletas","author":"Pepe Barrascout Ortiz","date":"11 mayo 2023","format":false,"excerpt":"Cuando reci\u00e9n vine a vivir a Escuintla, todos los d\u00edas o casi todos, sal\u00eda a recorrer 15 kil\u00f3metros diarios, de eso ya pas\u00f3 mucho tiempo. 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Como en todo, hay un sin fin de razones,\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31900,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/31\/tomando-cafe\/","url_meta":{"origin":31452,"position":4},"title":"Tomando caf\u00e9","author":"Pepe Barrascout Ortiz","date":"31 julio 2023","format":false,"excerpt":"Hola amigos, bienvenidos a este nuevo episodio, hoy vamos a platicar de el caf\u00e9 como pre entreno. Si amigos, desde que empec\u00e9 en el gimnasio, he ido,\u00a0aprendiendo digamos, nuevos t\u00e9rminos, uno de ellos es el famoso\u00a0pre entreno, del que todos hablan y por cierto, dentro de poco les contar\u00e9 una\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31847,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/28\/sin-agua-en-el-gimnasio-una-vez-mas\/","url_meta":{"origin":31452,"position":5},"title":"Sin agua en el gimnasio, una vez m\u00e1s","author":"Pepe Barrascout Ortiz","date":"28 julio 2023","format":false,"excerpt":"Hay costumbres buenas y malas costumbres.\u00a0Ya se est\u00e1 volviendo algo recurrente en el gimnasio que no haya agua y pues s\u00e1lvense quien pueda, b\u00e1sicamente esa es la soluci\u00f3n que dan al ya tan cotidiano problema de la falta de agua. Lo que en un principio marcaba una gran diferencia, con\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=31452"}],"version-history":[{"count":2,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31452\/revisions"}],"predecessor-version":[{"id":31621,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31452\/revisions\/31621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media\/30923"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=31452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=31452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=31452"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=31452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}