{"id":31446,"date":"2023-06-03T06:00:23","date_gmt":"2023-06-03T12:00:23","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31446"},"modified":"2023-06-16T21:15:12","modified_gmt":"2023-06-17T03:15:12","slug":"nuevas-rutinas","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/06\/03\/nuevas-rutinas\/","title":{"rendered":"Nuevas rutinas"},"content":{"rendered":"<p>Hola hola amigos. Primero me cambiaron dos veces de rutina, antes de que les hablara de ellas. Y aunque ya lo he hecho a lo largo de varios episodios en que m\u00e1s o menos he tocado el tema, al fin, le dedicamos un episodio entero al tema.<\/p>\n<p>Tambi\u00e9n aprovecho para platicar un poco sobre las rutinas que hacen otros usuarios que no les gusta utilizar la <a href=\"https:\/\/quechilero.com\/blog\/2023\/03\/03\/la-aplicacion-del-celular\/\">aplicaci\u00f3n del gimnasio<\/a>, algunos que tienen sus propias rutinas personalizadas y pues <a href=\"https:\/\/quechilero.com\/blog\/2023\/05\/28\/la-aplicacion-del-gimnasio\/\">yo que utilizo la que provee mi instructor<\/a> de confianza y a quien le pido instrucci\u00f3n y orientaci\u00f3n cuando es necesario.<\/p>\n<p>Muchas cosas se pueden hablar acerca de las rutinas y ac\u00e1 trato de resumirlas todas y si alguna se ha quedado fuera, pues seguramente volver\u00e9 a hablar del tema.<\/p>\n<p>Mientras tanto, suscr\u00edbanse, no olviden tomar bastante agua y denle al bot\u00f3n del play.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola hola amigos. Primero me cambiaron dos veces de rutina, antes de que les hablara de ellas. Y aunque ya lo he hecho a lo largo de varios episodios en que m\u00e1s o menos he tocado el tema, al fin, le dedicamos un episodio entero al tema. 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Aunque este episodio lo estoy publicando en junio, esta informaci\u00f3n la ten\u00eda desde finales de febrero, no siempre grabo los episodios en cuanto veo las cosas, lo que\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31838,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/19\/rutinas-del-gimnasio-en-tik-tok\/","url_meta":{"origin":31446,"position":1},"title":"Rutinas del gimnasio en Tik Tok","author":"Pepe Barrascout Ortiz","date":"19 julio 2023","format":false,"excerpt":"Hola amigos, hoy hablamos de un tema por dem\u00e1s \u00e1lgido. 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En mi humilde opini\u00f3n y concepci\u00f3n de las cosas, soy de la idea de que ir al gimnasio debiera de ser una experiencia agradable, divertida, enriquecedora y que al terminar la sesi\u00f3n o la rutina, pues nos\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31657,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/20\/la-rutina-del-gimnasio-empieza-fuera-del-gimnasio\/","url_meta":{"origin":31446,"position":3},"title":"La rutina del gimnasio, empieza fuera del gimnasio","author":"Pepe Barrascout Ortiz","date":"20 junio 2023","format":false,"excerpt":"Hola amigos, bienvenidos a este nuevo episodio de\u00a0Daily Gym, hoy vamos a platicar sobre cu\u00e1ndo y d\u00f3nde realmente empieza la rutina del gimnasio, que como ya vieron en el t\u00edtulo, empieza precisamente fuera del mismo. 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O si, tiene mucho que ver pero no de la forma en la que est\u00e1n imaginando. 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Mientras tanto, yo les voy a contar lo \u00faltimo que hago, antes de salir al gimnasio. 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