{"id":31444,"date":"2023-06-01T06:00:20","date_gmt":"2023-06-01T12:00:20","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31444"},"modified":"2023-06-16T20:59:29","modified_gmt":"2023-06-17T02:59:29","slug":"el-cafe","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/06\/01\/el-cafe\/","title":{"rendered":"El caf\u00e9"},"content":{"rendered":"<p>Hola amigos, hoy hablaremos de esa bebida maravillosa que conocemos como\u00a0<em>caf\u00e9<\/em> y que en nuestro pa\u00eds se cultiva de forma profesional con excelentes resultados, produciendo unas fant\u00e1sticas y deliciosas tazas de esa arom\u00e1tica bebida.<\/p>\n<p>Ok, todo muy bien, ya conocemos qu\u00e9 es el caf\u00e9, pero \u00bfqu\u00e9 tiene que ver eso con el gimnasio?, pues amigos antes hubiera dicho lo mismo, hasta que un d\u00eda en que sent\u00ed ese sabroso aroma mientras me ejercitaba, me entr\u00f3 la curiosidad y por supuesto no me iba a quedar con la duda, as\u00ed que puse manos a la obra e investigando un poco, llegu\u00e9 a una conclusi\u00f3n que me sorprendi\u00f3 cuando menos.<\/p>\n<p>\u00bfEs bueno tomar caf\u00e9 para ejercitarse en el gimnasio?, para saber la respuesta, denle al bot\u00f3n del play, suscr\u00edbanse y descubran un dato muy interesante sobre el caf\u00e9 que quiz\u00e1 no conoc\u00edan.<\/p>\n<p>De hecho, en nombre de la ciencia, he iniciado un experimento relacionado y dentro de un mes m\u00e1s o menos, les publicar\u00e9 los resultados.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola amigos, hoy hablaremos de esa bebida maravillosa que conocemos como\u00a0caf\u00e9 y que en nuestro pa\u00eds se cultiva de forma profesional con excelentes resultados, produciendo unas fant\u00e1sticas y deliciosas tazas de esa arom\u00e1tica bebida. Ok, todo muy bien, ya conocemos qu\u00e9 es el caf\u00e9, pero \u00bfqu\u00e9 tiene que ver eso con el gimnasio?, pues amigos &#8230; <a title=\"El caf\u00e9\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/06\/01\/el-cafe\/\" aria-label=\"Leer m\u00e1s sobre El caf\u00e9\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0097-ElCafe.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"8:08","filesize":"7.67M","filesize_raw":"8045307","date_recorded":"2023-06-01 06:00:20","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"El caf\u00e9 - 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Si amigos, desde que empec\u00e9 en el gimnasio, he ido,\u00a0aprendiendo digamos, nuevos t\u00e9rminos, uno de ellos es el famoso\u00a0pre entreno, del que todos hablan y por cierto, dentro de poco les contar\u00e9 una\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31842,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/23\/conversaciones-agradables-en-el-gimnasio\/","url_meta":{"origin":31444,"position":1},"title":"Conversaciones agradables en el gimnasio","author":"Pepe Barrascout Ortiz","date":"23 julio 2023","format":false,"excerpt":"Hola amigos, muchas veces me han preguntado qu\u00e9 me motiva a ir al gimnasio, o c\u00f3mo hago para ir siempre y pues les digo que yo no voy a hacer ejercicio al gimnasio, voy a conversar y pues ya que estoy ah\u00ed aprovecho para hacer ejercicios. 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Cualquiera pensar\u00eda, al menos eso pensaba yo, que en el gimnasio uno ejercitaba todos los m\u00fasculos con m\u00e1s o menos igual nivel de proporci\u00f3n, cantidad e intensidad, a fin\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31903,"url":"https:\/\/quechilero.com\/blog\/2023\/08\/03\/casi-nula-la-comunicacion-institucional-del-gimnasio\/","url_meta":{"origin":31444,"position":3},"title":"Casi nula la comunicaci\u00f3n institucional del gimnasio","author":"Pepe Barrascout Ortiz","date":"3 agosto 2023","format":false,"excerpt":"Amigos, en cualquier relaci\u00f3n, ya sea comercial, sentimental, laboral, etc, la comunicaci\u00f3n es la base fundamental del \u00e9xito en esa relaci\u00f3n. Desafortunadamente, de las peores cosas que tiene el gimnasio, son las comunicaciones oficiales. Es que no hay nada que sea m\u00e1s ineficiente que recibir informaci\u00f3n importante del gimnasio. El\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":14156,"url":"https:\/\/quechilero.com\/blog\/2012\/08\/18\/guia-para-preparar-cafe-para-todos-los-gustos-infografia\/","url_meta":{"origin":31444,"position":4},"title":"Gu\u00eda para preparar caf\u00e9, para todos los gustos &#8211; Infograf\u00eda","author":"Pepe Barrascout Ortiz","date":"18 agosto 2012","format":false,"excerpt":"Una breve gu\u00eda\u00a0para preparar una rica taza de caf\u00e9, para todos los gustos. En esta infograf\u00eda, hay 18 formas distintas, de preparar una buena taza de caf\u00e9, y dos bebidas extras, que seguro ser\u00e1n del inter\u00e9s de mas de alguno. Para quienes se inician ene el mundo barista, aqu\u00ed una\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":31845,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/26\/con-los-audifonos-en-el-gimnasio\/","url_meta":{"origin":31444,"position":5},"title":"Con los aud\u00edfonos en el gimnasio","author":"Pepe Barrascout Ortiz","date":"26 julio 2023","format":false,"excerpt":"Amigos, en nombre de la ciencia, hoy har\u00e9 un experimento todo el d\u00eda con los aud\u00edfonos. Por hoy\u00a0intentar\u00e9, llevar los aud\u00edfonos todo el tiempo que est\u00e9 en el gimnasio y as\u00ed descubrir de primera mano, el por qu\u00e9 hay muchos que lo llevan. Dir\u00eda que un 40% de las personas\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=31444"}],"version-history":[{"count":2,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31444\/revisions"}],"predecessor-version":[{"id":31566,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31444\/revisions\/31566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media\/30923"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=31444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=31444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=31444"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=31444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}