{"id":31442,"date":"2023-05-29T06:00:44","date_gmt":"2023-05-29T12:00:44","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31442"},"modified":"2023-06-16T20:56:20","modified_gmt":"2023-06-17T02:56:20","slug":"kilometros-recorridos","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/05\/29\/kilometros-recorridos\/","title":{"rendered":"Kil\u00f3metros recorridos"},"content":{"rendered":"<p>Hola amigos, en este nuevo episodio vamos a platicar sobre los\u00a01,128 km que he caminado y corrido desde que inici\u00e9 en el gimnasio el 25 de enero.<\/p>\n<p>Hoy vamos a platicar sobre algunas de las experiencias que he adquirido despu\u00e9s de caminar m\u00e1s de mil kil\u00f3metros, c\u00f3mo fue que lo he logrado en apenas poco m\u00e1s de cuatro meses y las consecuencias favorables que ha tra\u00eddo tanto ejercicio.<\/p>\n<p>Adem\u00e1s un par de datos estad\u00edsticos curiosos que a m\u00e1s de alguno les pueda interesar.<\/p>\n<p>Mis pobres tenis ya est\u00e1n dando muestras propias de desgaste, despu\u00e9s de tantos kil\u00f3metros, pero creo que a\u00fan pueden aguantar hasta los dos mil kil\u00f3metros, ahora habr\u00e1 que ver si yo logro aguantar esa distancia.<\/p>\n<p>Y aunque no tiene nada que ver con el tema, hoy <a href=\"https:\/\/quechilero.com\/blog\/2023\/03\/19\/dia-del-carino-dailygym\/\">para compensar el pastel de chocolate de la otra vez<\/a>, he llevado algunas docenas de aguacates, para que lo disfruten el amable personal que labora en el gimnasio en el turno de la ma\u00f1ana.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola amigos, en este nuevo episodio vamos a platicar sobre los\u00a01,128 km que he caminado y corrido desde que inici\u00e9 en el gimnasio el 25 de enero. Hoy vamos a platicar sobre algunas de las experiencias que he adquirido despu\u00e9s de caminar m\u00e1s de mil kil\u00f3metros, c\u00f3mo fue que lo he logrado en apenas poco &#8230; <a title=\"Kil\u00f3metros recorridos\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/05\/29\/kilometros-recorridos\/\" aria-label=\"Leer m\u00e1s sobre Kil\u00f3metros recorridos\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0094-KilometrosRecorridos.mp3","cover_image":"","cover_image_id":"","duration":"8:27","filesize":"7.96M","date_recorded":"2023-06-15 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