{"id":31442,"date":"2023-05-29T06:00:44","date_gmt":"2023-05-29T12:00:44","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31442"},"modified":"2023-06-16T20:56:20","modified_gmt":"2023-06-17T02:56:20","slug":"kilometros-recorridos","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/05\/29\/kilometros-recorridos\/","title":{"rendered":"Kil\u00f3metros recorridos"},"content":{"rendered":"<p>Hola amigos, en este nuevo episodio vamos a platicar sobre los\u00a01,128 km que he caminado y corrido desde que inici\u00e9 en el gimnasio el 25 de enero.<\/p>\n<p>Hoy vamos a platicar sobre algunas de las experiencias que he adquirido despu\u00e9s de caminar m\u00e1s de mil kil\u00f3metros, c\u00f3mo fue que lo he logrado en apenas poco m\u00e1s de cuatro meses y las consecuencias favorables que ha tra\u00eddo tanto ejercicio.<\/p>\n<p>Adem\u00e1s un par de datos estad\u00edsticos curiosos que a m\u00e1s de alguno les pueda interesar.<\/p>\n<p>Mis pobres tenis ya est\u00e1n dando muestras propias de desgaste, despu\u00e9s de tantos kil\u00f3metros, pero creo que a\u00fan pueden aguantar hasta los dos mil kil\u00f3metros, ahora habr\u00e1 que ver si yo logro aguantar esa distancia.<\/p>\n<p>Y aunque no tiene nada que ver con el tema, hoy <a href=\"https:\/\/quechilero.com\/blog\/2023\/03\/19\/dia-del-carino-dailygym\/\">para compensar el pastel de chocolate de la otra vez<\/a>, he llevado algunas docenas de aguacates, para que lo disfruten el amable personal que labora en el gimnasio en el turno de la ma\u00f1ana.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola amigos, en este nuevo episodio vamos a platicar sobre los\u00a01,128 km que he caminado y corrido desde que inici\u00e9 en el gimnasio el 25 de enero. Hoy vamos a platicar sobre algunas de las experiencias que he adquirido despu\u00e9s de caminar m\u00e1s de mil kil\u00f3metros, c\u00f3mo fue que lo he logrado en apenas poco &#8230; <a title=\"Kil\u00f3metros recorridos\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/05\/29\/kilometros-recorridos\/\" aria-label=\"Leer m\u00e1s sobre Kil\u00f3metros recorridos\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0094-KilometrosRecorridos.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"8:27","filesize":"7.96M","filesize_raw":"8347529","date_recorded":"2023-06-15 20:11:41","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[142,111],"tags":[145],"series":[143,130],"class_list":["post-31442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-gym","category-podcast","tag-gimnasio","series-daily-gym","series-las-6am"],"episode_featured_image":"https:\/\/quechilero.com\/blog\/imagenes\/DailyGym.jpg","episode_player_image":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/dailygym.png?fit=3000%2C3000&ssl=1","download_link":"https:\/\/quechilero.com\/blog\/podcast-download\/31442\/kilometros-recorridos.mp3","player_link":"https:\/\/quechilero.com\/blog\/podcast-player\/31442\/kilometros-recorridos.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"https:\/\/www.amazon.com\/-\/es\/dp\/B0BYPK9ZSM","label":"Amazon","class":"amazon","icon":"amazon.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/daily-gym\/id1677426346","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castbox":{"key":"castbox","url":"https:\/\/castbox.fm\/ch\/5357433","label":"CastBox","class":"castbox","icon":"castbox.png"},"deezer":{"key":"deezer","url":"https:\/\/deezer.com\/show\/5852587","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkLnF1ZWNoaWxlcm8uY29tL0RhaWx5R3lt","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"listen_notes":{"key":"listen_notes","url":"https:\/\/www.listennotes.com\/podcasts\/daily-gym-pepe-barrascout-ortiz-nIA4zXxFo5R\/","label":"Listen Notes","class":"listen_notes","icon":"listen-notes.png"},"pandora":{"key":"pandora","url":"https:\/\/www.pandora.com\/podcast\/daily-gym\/PC:1001061901","label":"Pandora","class":"pandora","icon":"pandora.png"},"podbean":{"key":"podbean","url":"https:\/\/www.podbean.com\/podcast-detail\/ixr58-2a889f\/Daily-Gym-Podcast","label":"Podbean","class":"podbean","icon":"podbean.png"},"podcast_republic":{"key":"podcast_republic","url":"https:\/\/podcastrepublic.net\/podcast\/1677426346","label":"Podcast Republic","class":"podcast_republic","icon":"podcast-republic.png"},"rss":{"key":"rss","url":"https:\/\/feed.quechilero.com\/DailyGym","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/4Y1KFDhhQtcd2r6GjPYfwZ","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"https:\/\/www.stitcher.com\/show\/1061901","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"tunein":{"key":"tunein","url":"https:\/\/tunein.com\/radio\/Daily-Gym-p3543371\/","label":"TuneIn","class":"tunein","icon":"tunein.png"},"youtube":{"key":"youtube","url":"https:\/\/www.youtube.com\/playlist?list=PLFEyq_4cbW9EybrGOIX93MoUdSd0KiLtB","label":"YouTube","class":"youtube","icon":"youtube.png"},"iheartradio":{"key":"iheartradio","url":"https:\/\/iheart.com\/podcast\/110695694\/","label":"iHeartRadio","class":"iheartradio","icon":"iheartradio.png"},"ivoox":{"key":"ivoox","url":"https:\/\/www.ivoox.com\/podcast-daily-gym_sq_f11872154_1.html","label":"iVoox","class":"ivoox","icon":"ivoox.png"}},"rssFeedUrl":"https:\/\/quechilero.com\/blog\/feed\/podcast\/daily-gym","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"huIWqUvyo8\"><a href=\"https:\/\/quechilero.com\/blog\/2023\/05\/29\/kilometros-recorridos\/\">Kil\u00f3metros recorridos<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/quechilero.com\/blog\/2023\/05\/29\/kilometros-recorridos\/embed\/#?secret=huIWqUvyo8\" width=\"500\" height=\"350\" title=\"\u00abKil\u00f3metros recorridos\u00bb \u2014 Si la Vida nos da Limones...\" data-secret=\"huIWqUvyo8\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/quechilero.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/pDKli-8b8","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":31820,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/16\/dos-mil-kilometros\/","url_meta":{"origin":31442,"position":0},"title":"Dos mil kil\u00f3metros","author":"Pepe Barrascout Ortiz","date":"16 julio 2023","format":false,"excerpt":"Hola amigos, bienvenidos a este episodio super especial, porque celebramos los primeros 2,000 kil\u00f3metros recorridos en el gimnasio, a escasos dos d\u00edas de cumplier seis meses de asistir al gimnasio. No imagin\u00e9 el d\u00eda que ingres\u00e9, que en relativamente poco tiempo iba a tener en mi cuenta, tal cantidad de\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31096,"url":"https:\/\/quechilero.com\/blog\/2023\/04\/06\/1000-pasos-extra\/","url_meta":{"origin":31442,"position":1},"title":"1000 pasos extra","author":"Pepe Barrascout Ortiz","date":"6 abril 2023","format":false,"excerpt":"Claro que s\u00ed amigos, siempre se puede dar un poco m\u00e1s. No hay que conformarnos con lo que hacemos en el gimnasio. A\u00fan afuera, debemos aprovechar todas las oportunidades que tengamos, para ejercitarnos un poco, que sea un extra adicional a lo que hicimos en las rutinas. En esta ocasi\u00f3n,\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31657,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/20\/la-rutina-del-gimnasio-empieza-fuera-del-gimnasio\/","url_meta":{"origin":31442,"position":2},"title":"La rutina del gimnasio, empieza fuera del gimnasio","author":"Pepe Barrascout Ortiz","date":"20 junio 2023","format":false,"excerpt":"Hola amigos, bienvenidos a este nuevo episodio de\u00a0Daily Gym, hoy vamos a platicar sobre cu\u00e1ndo y d\u00f3nde realmente empieza la rutina del gimnasio, que como ya vieron en el t\u00edtulo, empieza precisamente fuera del mismo. Para alcanzar los objetivos del gimnasio, es importante tener mucha disciplina y \u00e9sta se alcanza\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31512,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/13\/kilometraje\/","url_meta":{"origin":31442,"position":3},"title":"Kilometraje","author":"Pepe Barrascout Ortiz","date":"13 junio 2023","format":false,"excerpt":"Amigos, no puedo creer lo que cuento en este nuevo episodio de\u00a0Daily Gym. Desde que inici\u00e9 en el gimnasio hasta al d\u00eda de hoy, he caminado y corrido\u00a01,487 kms, de los cuales\u00a060% han sido en caminata vigorosa, es decir a 6 km\/h y el\u00a040% ha sido corriendo, por lo menos\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31334,"url":"https:\/\/quechilero.com\/blog\/2023\/05\/10\/desertando-del-gimnasio\/","url_meta":{"origin":31442,"position":4},"title":"Desertando del gimnasio","author":"Pepe Barrascout Ortiz","date":"10 mayo 2023","format":false,"excerpt":"Amigos, sab\u00edamos que este d\u00eda iba a llegar y pues lleg\u00f3, primero que nada, no le hagan caso al ruido de fondo, ya pronto tendremos episodios con un sonido inmaculado, mientras tanto, hoy vamos a platicar sobre\u00a0por qu\u00e9 desertamos del gimnasio. Como en todo, hay un sin fin de razones,\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31441,"url":"https:\/\/quechilero.com\/blog\/2023\/05\/28\/la-aplicacion-del-gimnasio\/","url_meta":{"origin":31442,"position":5},"title":"La aplicaci\u00f3n del gimnasio","author":"Pepe Barrascout Ortiz","date":"28 mayo 2023","format":false,"excerpt":"Hola amigos, bienvenidos a este nuevo episodio de\u00a0Daily Gym, en esta ocasi\u00f3n vamos a desarrollar un tema, del que ya les he adelantado un poco en otros episodios. Vamos a platicar de la aplicaci\u00f3n del gimnasio. A pesar de que soy desarrollador de aplicaciones para celulares, personalmente no me gusta\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=31442"}],"version-history":[{"count":2,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31442\/revisions"}],"predecessor-version":[{"id":31547,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31442\/revisions\/31547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media\/30923"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=31442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=31442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=31442"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=31442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}