{"id":31437,"date":"2023-05-24T06:00:43","date_gmt":"2023-05-24T12:00:43","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31437"},"modified":"2023-06-15T19:13:04","modified_gmt":"2023-06-16T01:13:04","slug":"primer-dia-tres-veces","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/05\/24\/primer-dia-tres-veces\/","title":{"rendered":"Primer d\u00eda, tres veces"},"content":{"rendered":"<p>Hola amigos, en el gimnasio puede y pasa cualquier cosa, hasta las cosas m\u00e1s inesperadas e in\u00e9ditas y por supuesto, ac\u00e1 en el podcast\u00a0<em>Daily Gym<\/em>, no podemos dejar de comentarlas. Claro para eso estamos, ese es el por qu\u00e9 y raz\u00f3n de ser del podcast.<\/p>\n<p>Hoy vamos a platicar sobre el\u00a0<em>primer d\u00eda, tres veces<\/em>. Si ya se, se estar\u00e1n preguntando c\u00f3mo puede un primer d\u00eda ser tres veces. Pero claro, ac\u00e1 pasa de todo y pues pas\u00f3 como el primer d\u00eda se ha repetido por tres veces distintas.<\/p>\n<p>\u00bfDe qu\u00e9 est\u00e1s hablando? se estar\u00e1n preguntando, pues pasen adelante, denle al bot\u00f3n del play y escuchen este episodio y sabr\u00e1n c\u00f3mo he ido al gimnasio por primera vez tres veces.<\/p>\n<p>No olviden supervitaminarse y mineralizarse. Tomen mucha agua.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola amigos, en el gimnasio puede y pasa cualquier cosa, hasta las cosas m\u00e1s inesperadas e in\u00e9ditas y por supuesto, ac\u00e1 en el podcast\u00a0Daily Gym, no podemos dejar de comentarlas. Claro para eso estamos, ese es el por qu\u00e9 y raz\u00f3n de ser del podcast. Hoy vamos a platicar sobre el\u00a0primer d\u00eda, tres veces. 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Pareciera algo trivial que no tiene mayor importancia, pero no amigos, para el gimnasio es algo tan importante, que incluso est\u00e1 plasmado en detalle en el reglamento de uso de las\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31218,"url":"https:\/\/quechilero.com\/blog\/2023\/04\/14\/a-que-hora-despierto\/","url_meta":{"origin":31437,"position":1},"title":"\u00bfA qu\u00e9 hora despierto?","author":"Pepe Barrascout Ortiz","date":"14 abril 2023","format":false,"excerpt":"Con las\u00a0super chicas de la recepci\u00f3n, muchas veces hemos conversado sobre los horarios matutinos, m\u00e1s bien les he preguntado porque me sorprende y admiro mucho su puntualidad y sobre todo esa disciplina que tienen para estar tan temprano en el gimnasio siempre tan sonrientes, yo por m\u00e1s que lo intento,\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31440,"url":"https:\/\/quechilero.com\/blog\/2023\/05\/27\/un-dia-desastroso-en-el-gimnasio\/","url_meta":{"origin":31437,"position":2},"title":"Un d\u00eda desastroso en el gimnasio","author":"Pepe Barrascout Ortiz","date":"27 mayo 2023","format":false,"excerpt":"Hola hola amigos, hoy es s\u00e1bado y los s\u00e1bados siempre pasan cosas que rebasan los l\u00edmites de la cordura. 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Hoy se cumpli\u00f3 a cabalidad y en toda su extensi\u00f3n, una de las leyes de Murphy: \"todo lo que pueda salir mal, saldr\u00e1 mal\" y es que fue una\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31333,"url":"https:\/\/quechilero.com\/blog\/2023\/05\/09\/3-casos-curiosos\/","url_meta":{"origin":31437,"position":3},"title":"3 casos curiosos","author":"Pepe Barrascout Ortiz","date":"9 mayo 2023","format":false,"excerpt":"Hola hola amigos, en este nuevo episodio de nuestro podcast\u00a0Daily Gym, vamos a platicar sobre tres casos sumamente curiosos que me pasaron estando dentro y fuera del gimnasio, pero todos de alguna forma relacionados, teniendo en com\u00fan algo sumamente extra\u00f1o. Para conocer de qu\u00e9 se trata, pues s\u00f3lo denle al\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31735,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/29\/balanza-de-bioimpedancia\/","url_meta":{"origin":31437,"position":4},"title":"Balanza de bioimpedancia","author":"Pepe Barrascout Ortiz","date":"29 junio 2023","format":false,"excerpt":"Hola amigos, hoy vamos a platicar sobre un dispositivo que visita el gimnasio, cada mes y medio aproximadamente. 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Ac\u00e1 les explico c\u00f3mo funciona, para qu\u00e9 sirve, la informaci\u00f3n que nos da y el precio que hay que pagar por usarla, claro no iba a ser\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31842,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/23\/conversaciones-agradables-en-el-gimnasio\/","url_meta":{"origin":31437,"position":5},"title":"Conversaciones agradables en el gimnasio","author":"Pepe Barrascout Ortiz","date":"23 julio 2023","format":false,"excerpt":"Hola amigos, muchas veces me han preguntado qu\u00e9 me motiva a ir al gimnasio, o c\u00f3mo hago para ir siempre y pues les digo que yo no voy a hacer ejercicio al gimnasio, voy a conversar y pues ya que estoy ah\u00ed aprovecho para hacer ejercicios. 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