{"id":31343,"date":"2023-05-19T06:00:18","date_gmt":"2023-05-19T12:00:18","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31343"},"modified":"2023-06-14T18:43:58","modified_gmt":"2023-06-15T00:43:58","slug":"cambios-en-el-podcast","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/05\/19\/cambios-en-el-podcast\/","title":{"rendered":"Cambios en el podcast"},"content":{"rendered":"<p>Hola amigos, hemos llegado al <em>episodio 84 de\u00a0Daily Gym<\/em> y es momento de anunciar algunos cambios en el podcast. Varios ya los habr\u00e1n notado, otros vienen en camino. As\u00ed que acomp\u00e1\u00f1enme camino al gimnasio, mientras les cuento estas y otras novedades que tenemos para nuestro querido podcast.<\/p>\n<p>Quiz\u00e1 la m\u00e1s relevante es la publicaci\u00f3n de uno, sino dos episodios al d\u00eda, uno por la ma\u00f1ana y otro por la tarde, ac\u00e1 les explico las razones de esto, los horarios y el por qu\u00e9 de este cambio. No se sea permanente o quiz\u00e1 temporal, pero mientras tomo esa decisi\u00f3n, la cosa estar\u00e1 as\u00ed en cuanto a las publicaciones. Tambi\u00e9n habr\u00e1n notado ya una mejora sustancial en el sonido, lo cual me alegra, aunque todav\u00eda quiero mejorarla mucho m\u00e1s.<\/p>\n<p>Sus comentarios y opiniones son siempre bienvenidos, gracias a todos los que ya me han contados sus puntos de vista del podcast.<\/p>\n<p>As\u00ed que denle al bot\u00f3n del play y escuchen como les cuento sobre los pr\u00f3ximos cambios. No olviden mineralizarse y supervitaminarse.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola amigos, hemos llegado al episodio 84 de\u00a0Daily Gym y es momento de anunciar algunos cambios en el podcast. Varios ya los habr\u00e1n notado, otros vienen en camino. As\u00ed que acomp\u00e1\u00f1enme camino al gimnasio, mientras les cuento estas y otras novedades que tenemos para nuestro querido podcast. 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Hoy profundizo un poco m\u00e1s en el tema y hablo sobre como estas\u00a0notificaciones en general pueden llegar a ser poco efectivas, en cuanto al objetivo que persiguen. 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No hay duda de que la instalaci\u00f3n en Escuintla, de este gimnasio, fue una revoluci\u00f3n y como me dec\u00eda una usuaria: \"vino a activar a muchos\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31326,"url":"https:\/\/quechilero.com\/blog\/2023\/05\/07\/retomar-la-rutina\/","url_meta":{"origin":31343,"position":5},"title":"Retomar la rutina","author":"Pepe Barrascout Ortiz","date":"7 mayo 2023","format":false,"excerpt":"Cuando se interrumpe abruptamente la rutina, siempre es un poco dif\u00edcil retomarla. Hay una premisa que propone que para formar un h\u00e1bito, se necesita repetirlo por treinta d\u00edas. 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