Hola amigos, antes que nada, les cuento que hoy romp\u00ed el r\u00e9cord de calor\u00edas quemadas en un solo d\u00eda. Fueron exactamente 2,653 kcal y es que el promedio que hab\u00eda estado quemando todos los d\u00edas iba por 1,900 diarios, pero hoy fue m\u00e1s intenso todo y llegu\u00e9 a esta cifra, la m\u00e1s alta desde que inici\u00e9 en el gimnasio. Esto se ver\u00e1 directamente reflejado en la pr\u00f3xima vez que mida mi peso en la balanza, puesto que la quema de calor\u00edas ayuda en la disminuci\u00f3n del peso.<\/p>\n
Mientras tanto, les voy a contar sobre las\u00a0Duchas de tres minutos<\/em>, as\u00ed es amigos, no se como alguien puede ba\u00f1arse en tan poco tiempo \u00bfo ser\u00e1 que si es posible? \u00bfse podr\u00e1 uno lavar bien todo el cuerpo o solo es un \u00abpason\u00bb<\/em> de agua nada m\u00e1s?, si quieren saber cu\u00e1nto me tardo yo en la ducha, pues denle al bot\u00f3n del play y acomp\u00e1\u00f1enme mientras vamos al gimnasio y les cuento esta historia, que tiene datos interesantes y bastante reveladores.<\/p>\n No se trata de desperdiciar el agua y pasarse horas ba\u00f1\u00e1ndose claro, pero creo que tres minutos es muy poco para lograr mantener un est\u00e1ndar medianamente decente en cuanto a limpieza del cuerpo se refiere. \u00bfQu\u00e9 opinan ustedes, ser\u00e1 posible ba\u00f1arse en s\u00f3lo tres minutos?<\/p>\n","protected":false},"excerpt":{"rendered":" Hola amigos, antes que nada, les cuento que hoy romp\u00ed el r\u00e9cord de calor\u00edas quemadas en un solo d\u00eda. Fueron exactamente 2,653 kcal y es que el promedio que hab\u00eda estado quemando todos los d\u00edas iba por 1,900 diarios, pero hoy fue m\u00e1s intenso todo y llegu\u00e9 a esta cifra, la m\u00e1s alta desde que … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0082-DuchasDeTresMinutos.mp3","cover_image":"","cover_image_id":"","duration":"9:34","filesize":"8.97M","date_recorded":"2023-05-07 18:00:13","explicit":"","block":"","filesize_raw":"9410825","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Duchas de tres minutos | Daily Gym #Podcast","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[142,111],"tags":[37,17,5],"series":[143,130],"class_list":["post-31339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-gym","category-podcast","tag-ayuda","tag-historia","tag-tiempo","series-daily-gym","series-las-6am"],"episode_featured_image":"https:\/\/quechilero.com\/blog\/imagenes\/DailyGym.jpg","episode_player_image":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/dailygym.png?fit=3000%2C3000&ssl=1","download_link":"https:\/\/quechilero.com\/blog\/podcast-download\/31339\/duchas-de-tres-minutos.mp3","player_link":"https:\/\/quechilero.com\/blog\/podcast-player\/31339\/duchas-de-tres-minutos.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"https:\/\/www.amazon.com\/-\/es\/dp\/B0BYPK9ZSM","label":"Amazon","class":"amazon","icon":"amazon.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/daily-gym\/id1677426346","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castbox":{"key":"castbox","url":"https:\/\/castbox.fm\/ch\/5357433","label":"CastBox","class":"castbox","icon":"castbox.png"},"deezer":{"key":"deezer","url":"https:\/\/deezer.com\/show\/5852587","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkLnF1ZWNoaWxlcm8uY29tL0RhaWx5R3lt","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"listen_notes":{"key":"listen_notes","url":"https:\/\/www.listennotes.com\/podcasts\/daily-gym-pepe-barrascout-ortiz-nIA4zXxFo5R\/","label":"Listen Notes","class":"listen_notes","icon":"listen-notes.png"},"pandora":{"key":"pandora","url":"https:\/\/www.pandora.com\/podcast\/daily-gym\/PC:1001061901","label":"Pandora","class":"pandora","icon":"pandora.png"},"podbean":{"key":"podbean","url":"https:\/\/www.podbean.com\/podcast-detail\/ixr58-2a889f\/Daily-Gym-Podcast","label":"Podbean","class":"podbean","icon":"podbean.png"},"podcast_republic":{"key":"podcast_republic","url":"https:\/\/podcastrepublic.net\/podcast\/1677426346","label":"Podcast Republic","class":"podcast_republic","icon":"podcast-republic.png"},"rss":{"key":"rss","url":"https:\/\/feed.quechilero.com\/DailyGym","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/4Y1KFDhhQtcd2r6GjPYfwZ","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"https:\/\/www.stitcher.com\/show\/1061901","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"tunein":{"key":"tunein","url":"https:\/\/tunein.com\/radio\/Daily-Gym-p3543371\/","label":"TuneIn","class":"tunein","icon":"tunein.png"},"youtube":{"key":"youtube","url":"https:\/\/www.youtube.com\/playlist?list=PLFEyq_4cbW9EybrGOIX93MoUdSd0KiLtB","label":"YouTube","class":"youtube","icon":"youtube.png"},"iheartradio":{"key":"iheartradio","url":"https:\/\/iheart.com\/podcast\/110695694\/","label":"iHeartRadio","class":"iheartradio","icon":"iheartradio.png"},"ivoox":{"key":"ivoox","url":"https:\/\/www.ivoox.com\/podcast-daily-gym_sq_f11872154_1.html","label":"iVoox","class":"ivoox","icon":"ivoox.png"}},"rssFeedUrl":"https:\/\/quechilero.com\/blog\/feed\/podcast\/daily-gym","embedCode":"Duchas de tres minutos<\/a><\/blockquote>