{"id":31339,"date":"2023-05-17T06:00:13","date_gmt":"2023-05-17T12:00:13","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31339"},"modified":"2023-06-14T18:43:25","modified_gmt":"2023-06-15T00:43:25","slug":"duchas-de-tres-minutos","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/05\/17\/duchas-de-tres-minutos\/","title":{"rendered":"Duchas de tres minutos"},"content":{"rendered":"<p>Hola amigos, antes que nada, les cuento que hoy romp\u00ed el r\u00e9cord de calor\u00edas quemadas en un solo d\u00eda. Fueron exactamente 2,653 kcal y es que el promedio que hab\u00eda estado quemando todos los d\u00edas iba por 1,900 diarios, pero hoy fue m\u00e1s intenso todo y llegu\u00e9 a esta cifra, la m\u00e1s alta desde que inici\u00e9 en el gimnasio. Esto se ver\u00e1 directamente reflejado en la pr\u00f3xima vez que mida mi peso en la balanza, puesto que la quema de calor\u00edas ayuda en la disminuci\u00f3n del peso.<\/p>\n<p>Mientras tanto, les voy a contar sobre las\u00a0<em>Duchas de tres minutos<\/em>, as\u00ed es amigos, no se como alguien puede ba\u00f1arse en tan poco tiempo \u00bfo ser\u00e1 que si es posible? \u00bfse podr\u00e1 uno lavar bien todo el cuerpo o solo es un <em>\u00abpason\u00bb<\/em> de agua nada m\u00e1s?, si quieren saber cu\u00e1nto me tardo yo en la ducha, pues denle al bot\u00f3n del play y acomp\u00e1\u00f1enme mientras vamos al gimnasio y les cuento esta historia, que tiene datos interesantes y bastante reveladores.<\/p>\n<p>No se trata de desperdiciar el agua y pasarse horas ba\u00f1\u00e1ndose claro, pero creo que tres minutos es muy poco para lograr mantener un est\u00e1ndar medianamente decente en cuanto a limpieza del cuerpo se refiere. \u00bfQu\u00e9 opinan ustedes, ser\u00e1 posible ba\u00f1arse en s\u00f3lo tres minutos?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola amigos, antes que nada, les cuento que hoy romp\u00ed el r\u00e9cord de calor\u00edas quemadas en un solo d\u00eda. Fueron exactamente 2,653 kcal y es que el promedio que hab\u00eda estado quemando todos los d\u00edas iba por 1,900 diarios, pero hoy fue m\u00e1s intenso todo y llegu\u00e9 a esta cifra, la m\u00e1s alta desde que &#8230; <a title=\"Duchas de tres minutos\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/05\/17\/duchas-de-tres-minutos\/\" aria-label=\"Leer m\u00e1s sobre Duchas de tres minutos\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0082-DuchasDeTresMinutos.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"9:34","filesize":"8.97M","filesize_raw":"9410825","date_recorded":"2023-05-07 18:00:13","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Duchas de tres minutos | Daily Gym #Podcast","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[142,111],"tags":[37,17,5],"series":[143,130],"class_list":["post-31339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-gym","category-podcast","tag-ayuda","tag-historia","tag-tiempo","series-daily-gym","series-las-6am"],"episode_featured_image":"https:\/\/quechilero.com\/blog\/imagenes\/DailyGym.jpg","episode_player_image":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/dailygym.png?fit=3000%2C3000&ssl=1","download_link":"https:\/\/quechilero.com\/blog\/podcast-download\/31339\/duchas-de-tres-minutos.mp3","player_link":"https:\/\/quechilero.com\/blog\/podcast-player\/31339\/duchas-de-tres-minutos.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"https:\/\/www.amazon.com\/-\/es\/dp\/B0BYPK9ZSM","label":"Amazon","class":"amazon","icon":"amazon.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/daily-gym\/id1677426346","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castbox":{"key":"castbox","url":"https:\/\/castbox.fm\/ch\/5357433","label":"CastBox","class":"castbox","icon":"castbox.png"},"deezer":{"key":"deezer","url":"https:\/\/deezer.com\/show\/5852587","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkLnF1ZWNoaWxlcm8uY29tL0RhaWx5R3lt","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"listen_notes":{"key":"listen_notes","url":"https:\/\/www.listennotes.com\/podcasts\/daily-gym-pepe-barrascout-ortiz-nIA4zXxFo5R\/","label":"Listen Notes","class":"listen_notes","icon":"listen-notes.png"},"pandora":{"key":"pandora","url":"https:\/\/www.pandora.com\/podcast\/daily-gym\/PC:1001061901","label":"Pandora","class":"pandora","icon":"pandora.png"},"podbean":{"key":"podbean","url":"https:\/\/www.podbean.com\/podcast-detail\/ixr58-2a889f\/Daily-Gym-Podcast","label":"Podbean","class":"podbean","icon":"podbean.png"},"podcast_republic":{"key":"podcast_republic","url":"https:\/\/podcastrepublic.net\/podcast\/1677426346","label":"Podcast Republic","class":"podcast_republic","icon":"podcast-republic.png"},"rss":{"key":"rss","url":"https:\/\/feed.quechilero.com\/DailyGym","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/4Y1KFDhhQtcd2r6GjPYfwZ","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"https:\/\/www.stitcher.com\/show\/1061901","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"tunein":{"key":"tunein","url":"https:\/\/tunein.com\/radio\/Daily-Gym-p3543371\/","label":"TuneIn","class":"tunein","icon":"tunein.png"},"youtube":{"key":"youtube","url":"https:\/\/www.youtube.com\/playlist?list=PLFEyq_4cbW9EybrGOIX93MoUdSd0KiLtB","label":"YouTube","class":"youtube","icon":"youtube.png"},"iheartradio":{"key":"iheartradio","url":"https:\/\/iheart.com\/podcast\/110695694\/","label":"iHeartRadio","class":"iheartradio","icon":"iheartradio.png"},"ivoox":{"key":"ivoox","url":"https:\/\/www.ivoox.com\/podcast-daily-gym_sq_f11872154_1.html","label":"iVoox","class":"ivoox","icon":"ivoox.png"}},"rssFeedUrl":"https:\/\/quechilero.com\/blog\/feed\/podcast\/daily-gym","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"hLdIRF9eO6\"><a href=\"https:\/\/quechilero.com\/blog\/2023\/05\/17\/duchas-de-tres-minutos\/\">Duchas de tres minutos<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/quechilero.com\/blog\/2023\/05\/17\/duchas-de-tres-minutos\/embed\/#?secret=hLdIRF9eO6\" width=\"500\" height=\"350\" title=\"\u00abDuchas de tres minutos\u00bb \u2014 Si la Vida nos da Limones...\" data-secret=\"hLdIRF9eO6\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/quechilero.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/pDKli-89t","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":31900,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/31\/tomando-cafe\/","url_meta":{"origin":31339,"position":0},"title":"Tomando caf\u00e9","author":"Pepe Barrascout Ortiz","date":"31 julio 2023","format":false,"excerpt":"Hola amigos, bienvenidos a este nuevo episodio, hoy vamos a platicar de el caf\u00e9 como pre entreno. Si amigos, desde que empec\u00e9 en el gimnasio, he ido,\u00a0aprendiendo digamos, nuevos t\u00e9rminos, uno de ellos es el famoso\u00a0pre entreno, del que todos hablan y por cierto, dentro de poco les contar\u00e9 una\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31342,"url":"https:\/\/quechilero.com\/blog\/2023\/05\/18\/infartos-en-la-eliptica\/","url_meta":{"origin":31339,"position":1},"title":"Infartos en la el\u00edptica","author":"Pepe Barrascout Ortiz","date":"18 mayo 2023","format":false,"excerpt":"Hola amigos, apenas en el episodio anterior les contaba que hab\u00eda logrado un r\u00e9cord en la quema de calor\u00edas, pues no han pasado ni veinticuatro horas y ya lo sobrepas\u00e9, hoy fueron\u00a02,700 kcal las que se consumieron despu\u00e9s de la jornada de ejercicios en el gimnasio, esto gracias a la\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31344,"url":"https:\/\/quechilero.com\/blog\/2023\/05\/20\/quemando-las-calorias-de-un-big-mac\/","url_meta":{"origin":31339,"position":2},"title":"Quemando las calor\u00edas de un Big Mac","author":"Pepe Barrascout Ortiz","date":"20 mayo 2023","format":false,"excerpt":"Hola hola amigos, bienvenidos a un mega episodio \u00e9pico de\u00a0Daily Gym, con poco m\u00e1s de una hora, acomp\u00e1\u00f1enme a quemar conmigo, las 425 calor\u00edas de un Big Mac mientras corro a lo largo de varios HITs, todo eso mientras cazamos tres mamuts y subimos a una monta\u00f1a a observar la\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31820,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/16\/dos-mil-kilometros\/","url_meta":{"origin":31339,"position":3},"title":"Dos mil kil\u00f3metros","author":"Pepe Barrascout Ortiz","date":"16 julio 2023","format":false,"excerpt":"Hola amigos, bienvenidos a este episodio super especial, porque celebramos los primeros 2,000 kil\u00f3metros recorridos en el gimnasio, a escasos dos d\u00edas de cumplier seis meses de asistir al gimnasio. No imagin\u00e9 el d\u00eda que ingres\u00e9, que en relativamente poco tiempo iba a tener en mi cuenta, tal cantidad de\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31096,"url":"https:\/\/quechilero.com\/blog\/2023\/04\/06\/1000-pasos-extra\/","url_meta":{"origin":31339,"position":4},"title":"1000 pasos extra","author":"Pepe Barrascout Ortiz","date":"6 abril 2023","format":false,"excerpt":"Claro que s\u00ed amigos, siempre se puede dar un poco m\u00e1s. No hay que conformarnos con lo que hacemos en el gimnasio. A\u00fan afuera, debemos aprovechar todas las oportunidades que tengamos, para ejercitarnos un poco, que sea un extra adicional a lo que hicimos en las rutinas. En esta ocasi\u00f3n,\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31228,"url":"https:\/\/quechilero.com\/blog\/2023\/04\/24\/aumento-de-fuerza-y-resistencia\/","url_meta":{"origin":31339,"position":5},"title":"Aumento de fuerza y resistencia","author":"Pepe Barrascout Ortiz","date":"24 abril 2023","format":false,"excerpt":"Amigos, sab\u00edamos que iba a pasar y pues pas\u00f3. Como consecuencia de m\u00e1s de dos meses continuos e intensivos en el gimnasio, los primeros resultados se empiezan a notar, no se emocionen porque no es que pueda cargar un garraf\u00f3n de agua en cada mano mientras llevo otro colgando debajo\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=31339"}],"version-history":[{"count":2,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31339\/revisions"}],"predecessor-version":[{"id":31426,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31339\/revisions\/31426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media\/30923"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=31339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=31339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=31339"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=31339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}