{"id":31336,"date":"2023-05-13T06:00:08","date_gmt":"2023-05-13T12:00:08","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31336"},"modified":"2023-06-14T18:42:29","modified_gmt":"2023-06-15T00:42:29","slug":"160-kilos","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/05\/13\/160-kilos\/","title":{"rendered":"160 kilos"},"content":{"rendered":"<p>Hola amigos, hoy en\u00a0<em>Daily Gym<\/em>, vamos a platicar sobre algo bastante impresionante. Estando yo en el <a href=\"https:\/\/quechilero.com\/blog\/2023\/04\/02\/peso-integrado-peso-libre\/\">\u00e1rea de peso libre<\/a> usando unas mancuernas, veo que en la m\u00e1quina de la par, que se utiliza para ejercitar las piernas, una chica est\u00e1 haciendo lo suyo ah\u00ed, todo normal hasta el momento, pero en eso veo que empieza a poner discos y discos a cada lado, de 20 kg cada uno (44 lb) y no par\u00f3 hasta que no tuvo ocho discos en total. Esto es 160 kg equivalente a unas 352 libras, que se coloca en posici\u00f3n en la m\u00e1quina y empieza a empujar ese peso en la m\u00e1quina.<\/p>\n<p>Pero eso no es todo, claro que no, porque la m\u00e1quina en s\u00ed misma sin ning\u00fan disco, pesa 75 kg (165 lb), si a eso le sumamos los 160 kg anteriores, pues ella estaba nada m\u00e1s y nada menos que empujando con sus piernas 235 kg, unas 517 lb. Debieron de haber visto eso, totalmente impresionante ver como mov\u00eda cinco quintales \u00fanicamente con sus piernas, eso es casi tres veces lo que yo peso.<\/p>\n<p>Claro que yo no me iba a quedar solo viendo y pues tuve que hablarle y despu\u00e9s de felicitarla por su haza\u00f1a, estuve muy interesado en lo que me contaba y pues resulta que desafortunadamente hace un tiempo tuvo un accidente en donde la atropellaron y le fracturaron un pie, por lo que estuvo fuera de los gimnasios por un a\u00f1o m\u00e1s o menos.<\/p>\n<p>Me contaba que ahora que abrieron este gimnasio, pues volvi\u00f3 a ejercitarse y se est\u00e1 preparando para volver a su <em>nivel anterior<\/em>, porque a\u00fan le falta. \u00a1\u00bfQu\u00e9?! pens\u00e9 yo, \u00bfc\u00f3mo as\u00ed que a\u00fan le falta para llegar a su nivel?, si ya mover m\u00e1s de 500 libras es totalmente impresionante y ella todav\u00eda no est\u00e1 en su nivel anterior. Pues claro que estar\u00e9 muy pendiente de cuando vaya aumentando ese nivel para felicitarla de nuevo.<\/p>\n<p>Por cierto hay algo muy curioso con esta chica en relaci\u00f3n con su nombre, sin lugar a dudas en mi opini\u00f3n es el m\u00e1s bonito de todos los que vamos al gimnasio. Estoy preparando un episodio en donde hablar\u00e9 de ello y claro, revelar\u00e9 su nombre. Est\u00e9n pendientes.<\/p>\n<p>Pasen adelante, escuchen el episodio, denle al bot\u00f3n del play, no le hagan caso a las fallas t\u00e9cnicas, ya pronto no ser\u00e1 as\u00ed y acomp\u00e1\u00f1enme mientras vamos al gimnasio.<\/p>\n<p>Dentro de 2 episodios, tendremos un mucho mejor sonido,\u00a0<em>pinky promise<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola amigos, hoy en\u00a0Daily Gym, vamos a platicar sobre algo bastante impresionante. Estando yo en el \u00e1rea de peso libre usando unas mancuernas, veo que en la m\u00e1quina de la par, que se utiliza para ejercitar las piernas, una chica est\u00e1 haciendo lo suyo ah\u00ed, todo normal hasta el momento, pero en eso veo que &#8230; <a title=\"160 kilos\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/05\/13\/160-kilos\/\" aria-label=\"Leer m\u00e1s sobre 160 kilos\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0079-160Kilos.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"10:08","filesize":"9.5M","filesize_raw":"9958012","date_recorded":"2023-05-06 06:00:08","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"160 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This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/quechilero.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/pDKli-89q","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":30960,"url":"https:\/\/quechilero.com\/blog\/2023\/03\/24\/menos-4-punto-7\/","url_meta":{"origin":31336,"position":0},"title":"Menos 4 punto 7","author":"Pepe Barrascout Ortiz","date":"24 marzo 2023","format":false,"excerpt":"Annuntio vobis gaudium magnum. As\u00ed es amigos, ya empiezan a aparecer los primeros resultados. Recuerden que el secreto es la constancia en el gimnasio y una buena alimentaci\u00f3n. En la primera medici\u00f3n de peso, tengo el gusto de haber bajado 4.7 libras (2.1 kg), as\u00ed que el camino inexorable hacia\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31899,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/30\/ejercicios-de-fuerza\/","url_meta":{"origin":31336,"position":1},"title":"Ejercicios de fuerza","author":"Pepe Barrascout Ortiz","date":"30 julio 2023","format":false,"excerpt":"As\u00ed es amigos, como les adelantaba en el episodio anterior, he realizado un cambio de estrategia en las rutinas que hago en el gimnasio, b\u00e1sicamente es disminuir la secci\u00f3n de cardio y aumentar la de los ejercicios de fuerza. Este cambio de estrategia, responde a una alerta que recib\u00ed en\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31841,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/22\/308-libras-en-elevacion-pelvica\/","url_meta":{"origin":31336,"position":2},"title":"308 libras en elevaci\u00f3n p\u00e9lvica","author":"Pepe Barrascout Ortiz","date":"22 julio 2023","format":false,"excerpt":"Amigos, es totalmente impresionante ver a una chica con la que he coincidido en los \u00faltimos d\u00edas, que es capaz de hacer la\u00a0elevaci\u00f3n p\u00e9lvica, con unos 140 kilos, unas 308 libras. Esta chica, menuda y muy sonriente, cada vez que la veo me deja sumamente impresionado por su gran capacidad\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31321,"url":"https:\/\/quechilero.com\/blog\/2023\/04\/29\/los-estiramientos\/","url_meta":{"origin":31336,"position":3},"title":"Los estiramientos","author":"Pepe Barrascout Ortiz","date":"29 abril 2023","format":false,"excerpt":"Hola amigos, en este episodio vamos a platicar de algo muy importante y que desafortunadamente no muchos usuarios lo ponen en pr\u00e1ctica:\u00a0los estiramientos. Estirarse es tan importante como el ejercicio mismo, son las dos caras de una misma moneda. Cada ejercicio estimula un m\u00fasculo o grupo de m\u00fasculos y cada\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31211,"url":"https:\/\/quechilero.com\/blog\/2023\/04\/07\/estiramientos\/","url_meta":{"origin":31336,"position":4},"title":"Estiramientos","author":"Pepe Barrascout Ortiz","date":"7 abril 2023","format":false,"excerpt":"Hola hola amigos, en este episodio de\u00a0Daily Gym vamos a platicar sobre\u00a0los estiramientos despu\u00e9s de realizar cada ejercicio. Como cada ejercicio estimula un m\u00fasculo o grupo de m\u00fasculos distintos, as\u00ed tambi\u00e9n los estiramientos que se deben hacer, dependen de qu\u00e9 m\u00fasculo se ha ejercitado. En el gimnasio hay un instructor\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31680,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/25\/la-limpieza-de-los-aparatos\/","url_meta":{"origin":31336,"position":5},"title":"La limpieza de los aparatos","author":"Pepe Barrascout Ortiz","date":"25 junio 2023","format":false,"excerpt":"Amigos, hoy toca uno de esos episodios, en los que me veo en la penosa necesidad de comentar alguna de las cosas malas que pasan en el gimnasio. Y aclaro que el responsable en este caso, no es el gimnasio mismo, sino que los usuarios. M\u00e1s bien los malos usuarios,\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=31336"}],"version-history":[{"count":2,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31336\/revisions"}],"predecessor-version":[{"id":31424,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31336\/revisions\/31424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media\/30923"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=31336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=31336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=31336"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=31336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}