Hola amigos, gracias por acompa\u00f1arme todos los d\u00edas camino al gimnasio, hoy vamos a platicar sobre esta nueva ronda de ejercicios que el instructor me asign\u00f3 para la sesi\u00f3n actual. Aunque se que el audio no es el mejor del mundo, ya dentro de tres d\u00edas tendremos uno mucho mejor. Mientras tanto, ac\u00e1 les cuento los diferentes ejercicios que he realizado desde que iniciamos y como ha sido la progresi\u00f3n de los mismos, cada vez mayor por supuesto.<\/p>\n
Cuando toca hacer un cambio en los ejercicios, siempre hay un per\u00edodo en el que los m\u00fasculos que se est\u00e1n estimulando, tardan unos d\u00edas en empezar a acostumbrarse y pues uno tambi\u00e9n. Es el per\u00edodo en el que empezamos a sentir dolor y que muchos se desaniman y dejan de ir. \u00c1nimo porque el dolor no es para siempre y es parte del proceso que se debe pasar. Si los hacemos de forma constante y bien hechos, muy pronto estaremos acostumbrados y pidiendo hacer mucho m\u00e1s. Como siempre, todo con medida, nada en exceso.<\/p>\n
No olviden vitaminarse y supermineralizarse y tomar mucha agua.<\/p>\n
Dentro de 6 episodios, tendremos un mucho mejor sonido,\u00a0pinky promise<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":" Hola amigos, gracias por acompa\u00f1arme todos los d\u00edas camino al gimnasio, hoy vamos a platicar sobre esta nueva ronda de ejercicios que el instructor me asign\u00f3 para la sesi\u00f3n actual. Aunque se que el audio no es el mejor del mundo, ya dentro de tres d\u00edas tendremos uno mucho mejor. Mientras tanto, ac\u00e1 les cuento … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0075-NuevosEjercicios.mp3","cover_image":"","cover_image_id":"","duration":"6:38","filesize":"6.29M","date_recorded":"2023-05-04 06:00:53","explicit":"","block":"","filesize_raw":"6592644","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Nuevos ejercicios | Daily Gym #Podcast","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[142,111],"tags":[],"series":[143,130],"class_list":["post-31332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-gym","category-podcast","series-daily-gym","series-las-6am"],"episode_featured_image":"https:\/\/quechilero.com\/blog\/imagenes\/DailyGym.jpg","episode_player_image":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/dailygym.png?fit=3000%2C3000&ssl=1","download_link":"https:\/\/quechilero.com\/blog\/podcast-download\/31332\/nuevos-ejercicios.mp3","player_link":"https:\/\/quechilero.com\/blog\/podcast-player\/31332\/nuevos-ejercicios.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"https:\/\/www.amazon.com\/-\/es\/dp\/B0BYPK9ZSM","label":"Amazon","class":"amazon","icon":"amazon.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/daily-gym\/id1677426346","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castbox":{"key":"castbox","url":"https:\/\/castbox.fm\/ch\/5357433","label":"CastBox","class":"castbox","icon":"castbox.png"},"deezer":{"key":"deezer","url":"https:\/\/deezer.com\/show\/5852587","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkLnF1ZWNoaWxlcm8uY29tL0RhaWx5R3lt","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"listen_notes":{"key":"listen_notes","url":"https:\/\/www.listennotes.com\/podcasts\/daily-gym-pepe-barrascout-ortiz-nIA4zXxFo5R\/","label":"Listen Notes","class":"listen_notes","icon":"listen-notes.png"},"pandora":{"key":"pandora","url":"https:\/\/www.pandora.com\/podcast\/daily-gym\/PC:1001061901","label":"Pandora","class":"pandora","icon":"pandora.png"},"podbean":{"key":"podbean","url":"https:\/\/www.podbean.com\/podcast-detail\/ixr58-2a889f\/Daily-Gym-Podcast","label":"Podbean","class":"podbean","icon":"podbean.png"},"podcast_republic":{"key":"podcast_republic","url":"https:\/\/podcastrepublic.net\/podcast\/1677426346","label":"Podcast Republic","class":"podcast_republic","icon":"podcast-republic.png"},"rss":{"key":"rss","url":"https:\/\/feed.quechilero.com\/DailyGym","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/4Y1KFDhhQtcd2r6GjPYfwZ","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"https:\/\/www.stitcher.com\/show\/1061901","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"tunein":{"key":"tunein","url":"https:\/\/tunein.com\/radio\/Daily-Gym-p3543371\/","label":"TuneIn","class":"tunein","icon":"tunein.png"},"youtube":{"key":"youtube","url":"https:\/\/www.youtube.com\/playlist?list=PLFEyq_4cbW9EybrGOIX93MoUdSd0KiLtB","label":"YouTube","class":"youtube","icon":"youtube.png"},"iheartradio":{"key":"iheartradio","url":"https:\/\/iheart.com\/podcast\/110695694\/","label":"iHeartRadio","class":"iheartradio","icon":"iheartradio.png"},"ivoox":{"key":"ivoox","url":"https:\/\/www.ivoox.com\/podcast-daily-gym_sq_f11872154_1.html","label":"iVoox","class":"ivoox","icon":"ivoox.png"}},"rssFeedUrl":"https:\/\/quechilero.com\/blog\/feed\/podcast\/daily-gym","embedCode":"Nuevos ejercicios<\/a><\/blockquote>