{"id":31331,"date":"2023-05-06T06:00:50","date_gmt":"2023-05-06T12:00:50","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31331"},"modified":"2023-06-14T18:41:08","modified_gmt":"2023-06-15T00:41:08","slug":"nueva-sesion-de-ejercicios","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/05\/06\/nueva-sesion-de-ejercicios\/","title":{"rendered":"Nueva sesi\u00f3n de ejercicios"},"content":{"rendered":"<p>Hola amigos, cada cierto tiempo, el <a href=\"https:\/\/quechilero.com\/blog\/2023\/03\/30\/instructor-vs-entrenador\/\">instructor<\/a> me asigna una nueva\u00a0<em>sesi\u00f3n de ejercicios<\/em>. En este episodio les explico qu\u00e9 es eso de sesi\u00f3n de ejercicios, cu\u00e1ntos ejercicios tiene y el nivel de avance que voy teniendo en cada uno.<\/p>\n<p>Derivado de esto, el aumento del n\u00famero de ejercicios por sesi\u00f3n, m\u00e1s el aumento de repeticiones y series, ahora, aunque no quiera, paso m\u00e1s tiempo en el gimnasio, es algo bueno y malo a la vez, ac\u00e1 les explico a qu\u00e9 me refiero con eso. Acomp\u00e1\u00f1enme en el camino al gimnasio, mientras les cuento c\u00f3mo ha sido parte de mi progreso a lo largo de estos meses de ejercicio diario y constante.<\/p>\n<p>Pasen adelante y denle al bot\u00f3n del play.<\/p>\n<p>Dentro de 7 episodios, tendremos un mucho mejor sonido,\u00a0<em>pinky promise<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola amigos, cada cierto tiempo, el instructor me asigna una nueva\u00a0sesi\u00f3n de ejercicios. En este episodio les explico qu\u00e9 es eso de sesi\u00f3n de ejercicios, cu\u00e1ntos ejercicios tiene y el nivel de avance que voy teniendo en cada uno. Derivado de esto, el aumento del n\u00famero de ejercicios por sesi\u00f3n, m\u00e1s el aumento de repeticiones &#8230; <a title=\"Nueva sesi\u00f3n de ejercicios\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/05\/06\/nueva-sesion-de-ejercicios\/\" aria-label=\"Leer m\u00e1s sobre Nueva sesi\u00f3n de ejercicios\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0074-NuevaSesionDeEjercicios.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"7:58","filesize":"7.51M","filesize_raw":"7869838","date_recorded":"2023-05-03 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Aunque este episodio lo estoy publicando en junio, esta informaci\u00f3n la ten\u00eda desde finales de febrero, no siempre grabo los episodios en cuanto veo las cosas, lo que\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31899,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/30\/ejercicios-de-fuerza\/","url_meta":{"origin":31331,"position":2},"title":"Ejercicios de fuerza","author":"Pepe Barrascout Ortiz","date":"30 julio 2023","format":false,"excerpt":"As\u00ed es amigos, como les adelantaba en el episodio anterior, he realizado un cambio de estrategia en las rutinas que hago en el gimnasio, b\u00e1sicamente es disminuir la secci\u00f3n de cardio y aumentar la de los ejercicios de fuerza. 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En este episodio, comento sobre la obsesi\u00f3n de varios, no muchos afortunadamente, que van m\u00e1s all\u00e1 de los l\u00edmites de la cordura y del buen tino. 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