{"id":31327,"date":"2023-05-11T06:00:47","date_gmt":"2023-05-11T12:00:47","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31327"},"modified":"2023-06-14T18:42:07","modified_gmt":"2023-06-15T00:42:07","slug":"las-bicicletas","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/05\/11\/las-bicicletas\/","title":{"rendered":"Las bicicletas"},"content":{"rendered":"<p>Cuando reci\u00e9n vine a vivir a Escuintla, todos los d\u00edas o casi todos, sal\u00eda a recorrer 15 kil\u00f3metros diarios, de eso ya pas\u00f3 mucho tiempo. Tambi\u00e9n ha pasado bastante tiempo, cuando por Ciudad de Guatemala me movilizaba casi exclusivamente en bicicleta, claro que no exist\u00eda el tr\u00e1fico pesado que hay ahora y la cultura vial era bastante mejor que la que hay ahora y los niveles de violencia e impunidad eran mucho menores.<\/p>\n<p>\u00bfY qu\u00e9 tiene que ver todo eso con el gimnasio ahora?, pues que entre el diferente equipo que se encuentra a disposici\u00f3n de los usuarios, hay tres tipos de bicicletas. A pesar del buen ejercicio que es, ac\u00e1 no le han dado el \u00e9nfasis e importancia que deber\u00eda. Apenas hay dos bicicletas de cada una de las variantes que he mencionado, es decir seis en total. En otros gimnasios incluso hay\u00a0<a href=\"https:\/\/es.wikipedia.org\/wiki\/Spinning\"><em>clases de spinning<\/em><\/a>, ac\u00e1 nos quedan debiendo en ese tema lament\u00e1blemente.<\/p>\n<p>A pesar de las fallas t\u00e9cnicas, que ya pronto quedar\u00e1n resueltas, los invito a escuchar mis comentarios al respecto y a contarme sus experiencias al respecto. Aunque la bicicleta no es importante para esta franquicia de gimnasios, ojal\u00e1 alg\u00fan d\u00eda lo sea, ser\u00e1 la \u00fanica clase en la que participe.<\/p>\n<p>Dentro de 11 episodios, tendremos un mucho mejor sonido,\u00a0<em>pinky promise<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuando reci\u00e9n vine a vivir a Escuintla, todos los d\u00edas o casi todos, sal\u00eda a recorrer 15 kil\u00f3metros diarios, de eso ya pas\u00f3 mucho tiempo. Tambi\u00e9n ha pasado bastante tiempo, cuando por Ciudad de Guatemala me movilizaba casi exclusivamente en bicicleta, claro que no exist\u00eda el tr\u00e1fico pesado que hay ahora y la cultura vial &#8230; <a title=\"Las bicicletas\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/05\/11\/las-bicicletas\/\" aria-label=\"Leer m\u00e1s sobre Las bicicletas\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0070-LasBicicletas.mp3","cover_image":"","cover_image_id":"","duration":"8:20","filesize":"7.85M","date_recorded":"2023-05-01 18:00:47","explicit":"","block":"","filesize_raw":"8230401","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Las bicicletas | Daily Gym #Podcast","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[142,111],"tags":[16,10,5],"series":[143,130],"class_list":["post-31327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-gym","category-podcast","tag-equipo","tag-guatemala","tag-tiempo","series-daily-gym","series-las-6am"],"episode_featured_image":"https:\/\/quechilero.com\/blog\/imagenes\/DailyGym.jpg","episode_player_image":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/dailygym.png?fit=3000%2C3000&ssl=1","download_link":"https:\/\/quechilero.com\/blog\/podcast-download\/31327\/las-bicicletas.mp3","player_link":"https:\/\/quechilero.com\/blog\/podcast-player\/31327\/las-bicicletas.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"https:\/\/www.amazon.com\/-\/es\/dp\/B0BYPK9ZSM","label":"Amazon","class":"amazon","icon":"amazon.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/daily-gym\/id1677426346","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castbox":{"key":"castbox","url":"https:\/\/castbox.fm\/ch\/5357433","label":"CastBox","class":"castbox","icon":"castbox.png"},"deezer":{"key":"deezer","url":"https:\/\/deezer.com\/show\/5852587","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkLnF1ZWNoaWxlcm8uY29tL0RhaWx5R3lt","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"listen_notes":{"key":"listen_notes","url":"https:\/\/www.listennotes.com\/podcasts\/daily-gym-pepe-barrascout-ortiz-nIA4zXxFo5R\/","label":"Listen Notes","class":"listen_notes","icon":"listen-notes.png"},"pandora":{"key":"pandora","url":"https:\/\/www.pandora.com\/podcast\/daily-gym\/PC:1001061901","label":"Pandora","class":"pandora","icon":"pandora.png"},"podbean":{"key":"podbean","url":"https:\/\/www.podbean.com\/podcast-detail\/ixr58-2a889f\/Daily-Gym-Podcast","label":"Podbean","class":"podbean","icon":"podbean.png"},"podcast_republic":{"key":"podcast_republic","url":"https:\/\/podcastrepublic.net\/podcast\/1677426346","label":"Podcast Republic","class":"podcast_republic","icon":"podcast-republic.png"},"rss":{"key":"rss","url":"https:\/\/feed.quechilero.com\/DailyGym","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/4Y1KFDhhQtcd2r6GjPYfwZ","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"https:\/\/www.stitcher.com\/show\/1061901","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"tunein":{"key":"tunein","url":"https:\/\/tunein.com\/radio\/Daily-Gym-p3543371\/","label":"TuneIn","class":"tunein","icon":"tunein.png"},"youtube":{"key":"youtube","url":"https:\/\/www.youtube.com\/playlist?list=PLFEyq_4cbW9EybrGOIX93MoUdSd0KiLtB","label":"YouTube","class":"youtube","icon":"youtube.png"},"iheartradio":{"key":"iheartradio","url":"https:\/\/iheart.com\/podcast\/110695694\/","label":"iHeartRadio","class":"iheartradio","icon":"iheartradio.png"},"ivoox":{"key":"ivoox","url":"https:\/\/www.ivoox.com\/podcast-daily-gym_sq_f11872154_1.html","label":"iVoox","class":"ivoox","icon":"ivoox.png"}},"rssFeedUrl":"https:\/\/quechilero.com\/blog\/feed\/podcast\/daily-gym","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"H2a17FBcZb\"><a href=\"https:\/\/quechilero.com\/blog\/2023\/05\/11\/las-bicicletas\/\">Las bicicletas<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/quechilero.com\/blog\/2023\/05\/11\/las-bicicletas\/embed\/#?secret=H2a17FBcZb\" width=\"500\" height=\"350\" title=\"\u00abLas bicicletas\u00bb \u2014 Si la Vida nos da Limones...\" data-secret=\"H2a17FBcZb\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/quechilero.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1280%2C720&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pDKli-89h","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=31327"}],"version-history":[{"count":2,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31327\/revisions"}],"predecessor-version":[{"id":31409,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31327\/revisions\/31409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media\/30923"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=31327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=31327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=31327"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=31327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}