{"id":31326,"date":"2023-05-07T06:00:44","date_gmt":"2023-05-07T12:00:44","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31326"},"modified":"2023-06-14T18:41:23","modified_gmt":"2023-06-15T00:41:23","slug":"retomar-la-rutina","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/05\/07\/retomar-la-rutina\/","title":{"rendered":"Retomar la rutina"},"content":{"rendered":"<p>Cuando se interrumpe abruptamente la rutina, siempre es un poco dif\u00edcil retomarla. Hay una premisa que propone que para formar un h\u00e1bito, se necesita repetirlo por treinta d\u00edas. Realmente no s\u00e9 de d\u00f3nde habr\u00e1 salido esa frase, ni siquiera se si tiene alg\u00fan fundamento cient\u00edfico, puesto que al estar \u00edntimamente relacionado con el \u00e1mbito humano, eso cambia f\u00e1cilmente de una persona a otra.<\/p>\n<p>Personalmente, en la gran mayor\u00eda, por no decir todas, las situaciones, puedo formar un h\u00e1bito casi de inmediato, claro que eso tiene mucho que ver con la disciplina y el compromiso que se tenga para realizar la labor a la que se pretende convertir en h\u00e1bito.<\/p>\n<p>Sea como sea, ac\u00e1 comento lo que ha sido para mi, retomar la rutina despu\u00e9s de una breve interrupci\u00f3n que se realiz\u00f3 de forma involuntaria.<\/p>\n<p>Pasen adelante, el podcast ya est\u00e1 servido, s\u00f3lo denle al bot\u00f3n del play y disfruten. Recuerden tomar bastante agua.<\/p>\n<p>Dentro de 12 episodios, tendremos un mucho mejor sonido,\u00a0<em>pinky promise<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuando se interrumpe abruptamente la rutina, siempre es un poco dif\u00edcil retomarla. Hay una premisa que propone que para formar un h\u00e1bito, se necesita repetirlo por treinta d\u00edas. Realmente no s\u00e9 de d\u00f3nde habr\u00e1 salido esa frase, ni siquiera se si tiene alg\u00fan fundamento cient\u00edfico, puesto que al estar \u00edntimamente relacionado con el \u00e1mbito humano, &#8230; <a title=\"Retomar la rutina\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/05\/07\/retomar-la-rutina\/\" aria-label=\"Leer m\u00e1s sobre Retomar la rutina\">Leer 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Cosa muy com\u00fan que he observado en el gimnasio y muy particularmente con con un grupo espec\u00edfico de edades. Estoy hablando de las rutinas que se imitan desde Tik Tok, que bien podr\u00eda ser Youtube tambi\u00e9n, aunque en esta otra\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31657,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/20\/la-rutina-del-gimnasio-empieza-fuera-del-gimnasio\/","url_meta":{"origin":31326,"position":1},"title":"La rutina del gimnasio, empieza fuera del gimnasio","author":"Pepe Barrascout Ortiz","date":"20 junio 2023","format":false,"excerpt":"Hola amigos, bienvenidos a este nuevo episodio de\u00a0Daily Gym, hoy vamos a platicar sobre cu\u00e1ndo y d\u00f3nde realmente empieza la rutina del gimnasio, que como ya vieron en el t\u00edtulo, empieza precisamente fuera del mismo. 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Primero me cambiaron dos veces de rutina, antes de que les hablara de ellas. Y aunque ya lo he hecho a lo largo de varios episodios en que m\u00e1s o menos he tocado el tema, al fin, le dedicamos un episodio entero al tema. Tambi\u00e9n aprovecho para\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31451,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/08\/sufriendo-en-el-gimnasio-las-rutinas-extenuantes\/","url_meta":{"origin":31326,"position":3},"title":"Sufriendo en el gimnasio: Las rutinas extenuantes","author":"Pepe Barrascout Ortiz","date":"8 junio 2023","format":false,"excerpt":"Hola amigos, hay cosas que no logro terminar de entender en el gimnasio. En mi humilde opini\u00f3n y concepci\u00f3n de las cosas, soy de la idea de que ir al gimnasio debiera de ser una experiencia agradable, divertida, enriquecedora y que al terminar la sesi\u00f3n o la rutina, pues nos\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":24322,"url":"https:\/\/quechilero.com\/blog\/2011\/10\/21\/podcast-las-6-de-la-manana-episodio-373\/","url_meta":{"origin":31326,"position":4},"title":"Podcast: Las 6 de la ma\u00f1ana, episodio 373","author":"Pepe Barrascout Ortiz","date":"21 octubre 2011","format":false,"excerpt":"Bienvenidos al tricent\u00e9simo septuag\u00e9simo tercer episodio de\u00a0\u201cLas \u00a06 de la ma\u00f1ana\u201d, un podcast que trae 6 canciones, para que iniciemos el d\u00eda, de forma positiva y con \u00e1nimo. 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Aunque este episodio lo estoy publicando en junio, esta informaci\u00f3n la ten\u00eda desde finales de febrero, no siempre grabo los episodios en cuanto veo las cosas, lo que\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=31326"}],"version-history":[{"count":2,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31326\/revisions"}],"predecessor-version":[{"id":31408,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31326\/revisions\/31408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media\/30923"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=31326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=31326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=31326"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=31326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}