Cuando se interrumpe abruptamente la rutina, siempre es un poco dif\u00edcil retomarla. Hay una premisa que propone que para formar un h\u00e1bito, se necesita repetirlo por treinta d\u00edas. Realmente no s\u00e9 de d\u00f3nde habr\u00e1 salido esa frase, ni siquiera se si tiene alg\u00fan fundamento cient\u00edfico, puesto que al estar \u00edntimamente relacionado con el \u00e1mbito humano, eso cambia f\u00e1cilmente de una persona a otra.<\/p>\n
Personalmente, en la gran mayor\u00eda, por no decir todas, las situaciones, puedo formar un h\u00e1bito casi de inmediato, claro que eso tiene mucho que ver con la disciplina y el compromiso que se tenga para realizar la labor a la que se pretende convertir en h\u00e1bito.<\/p>\n
Sea como sea, ac\u00e1 comento lo que ha sido para mi, retomar la rutina despu\u00e9s de una breve interrupci\u00f3n que se realiz\u00f3 de forma involuntaria.<\/p>\n
Pasen adelante, el podcast ya est\u00e1 servido, s\u00f3lo denle al bot\u00f3n del play y disfruten. Recuerden tomar bastante agua.<\/p>\n
Dentro de 12 episodios, tendremos un mucho mejor sonido,\u00a0pinky promise<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":" Cuando se interrumpe abruptamente la rutina, siempre es un poco dif\u00edcil retomarla. Hay una premisa que propone que para formar un h\u00e1bito, se necesita repetirlo por treinta d\u00edas. Realmente no s\u00e9 de d\u00f3nde habr\u00e1 salido esa frase, ni siquiera se si tiene alg\u00fan fundamento cient\u00edfico, puesto que al estar \u00edntimamente relacionado con el \u00e1mbito humano, … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0069-RetomarLaRutina.mp3","cover_image":"","cover_image_id":"","duration":"7:12","filesize":"6.81M","date_recorded":"2023-05-01 06:00:44","explicit":"","block":"","filesize_raw":"7142916","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Retomar la rutina | Daily Gym #Podcast","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[142,111],"tags":[101],"series":[143,130],"class_list":["post-31326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-gym","category-podcast","tag-podcast-2","series-daily-gym","series-las-6am"],"episode_featured_image":"https:\/\/quechilero.com\/blog\/imagenes\/DailyGym.jpg","episode_player_image":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/dailygym.png?fit=3000%2C3000&ssl=1","download_link":"https:\/\/quechilero.com\/blog\/podcast-download\/31326\/retomar-la-rutina.mp3","player_link":"https:\/\/quechilero.com\/blog\/podcast-player\/31326\/retomar-la-rutina.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"https:\/\/www.amazon.com\/-\/es\/dp\/B0BYPK9ZSM","label":"Amazon","class":"amazon","icon":"amazon.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/daily-gym\/id1677426346","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castbox":{"key":"castbox","url":"https:\/\/castbox.fm\/ch\/5357433","label":"CastBox","class":"castbox","icon":"castbox.png"},"deezer":{"key":"deezer","url":"https:\/\/deezer.com\/show\/5852587","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkLnF1ZWNoaWxlcm8uY29tL0RhaWx5R3lt","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"listen_notes":{"key":"listen_notes","url":"https:\/\/www.listennotes.com\/podcasts\/daily-gym-pepe-barrascout-ortiz-nIA4zXxFo5R\/","label":"Listen Notes","class":"listen_notes","icon":"listen-notes.png"},"pandora":{"key":"pandora","url":"https:\/\/www.pandora.com\/podcast\/daily-gym\/PC:1001061901","label":"Pandora","class":"pandora","icon":"pandora.png"},"podbean":{"key":"podbean","url":"https:\/\/www.podbean.com\/podcast-detail\/ixr58-2a889f\/Daily-Gym-Podcast","label":"Podbean","class":"podbean","icon":"podbean.png"},"podcast_republic":{"key":"podcast_republic","url":"https:\/\/podcastrepublic.net\/podcast\/1677426346","label":"Podcast Republic","class":"podcast_republic","icon":"podcast-republic.png"},"rss":{"key":"rss","url":"https:\/\/feed.quechilero.com\/DailyGym","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/4Y1KFDhhQtcd2r6GjPYfwZ","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"https:\/\/www.stitcher.com\/show\/1061901","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"tunein":{"key":"tunein","url":"https:\/\/tunein.com\/radio\/Daily-Gym-p3543371\/","label":"TuneIn","class":"tunein","icon":"tunein.png"},"youtube":{"key":"youtube","url":"https:\/\/www.youtube.com\/playlist?list=PLFEyq_4cbW9EybrGOIX93MoUdSd0KiLtB","label":"YouTube","class":"youtube","icon":"youtube.png"},"iheartradio":{"key":"iheartradio","url":"https:\/\/iheart.com\/podcast\/110695694\/","label":"iHeartRadio","class":"iheartradio","icon":"iheartradio.png"},"ivoox":{"key":"ivoox","url":"https:\/\/www.ivoox.com\/podcast-daily-gym_sq_f11872154_1.html","label":"iVoox","class":"ivoox","icon":"ivoox.png"}},"rssFeedUrl":"https:\/\/quechilero.com\/blog\/feed\/podcast\/daily-gym","embedCode":"Retomar la rutina<\/a><\/blockquote>