{"id":31321,"date":"2023-04-29T06:00:55","date_gmt":"2023-04-29T12:00:55","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31321"},"modified":"2023-06-14T18:36:30","modified_gmt":"2023-06-15T00:36:30","slug":"los-estiramientos","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/04\/29\/los-estiramientos\/","title":{"rendered":"Los estiramientos"},"content":{"rendered":"<p>Hola amigos, en este episodio vamos a platicar de algo muy importante y que desafortunadamente no muchos usuarios lo ponen en pr\u00e1ctica:\u00a0<em>los estiramientos<\/em>. Estirarse es tan importante como el ejercicio mismo, son las dos caras de una misma moneda.<\/p>\n<p>Cada ejercicio estimula un m\u00fasculo o grupo de m\u00fasculos y cada ejercicio tiene su correspondiente forma de estirarse para evitar lesiones que sean desagradables. En el gimnasio uno de los instructores, constantemente me recuerda c\u00f3mo debo estirarme y es a qui\u00e9n le pregunto cuando se me olvida el movimiento. Adem\u00e1s las m\u00e1quinas de\u00a0<a href=\"https:\/\/quechilero.com\/blog\/2023\/04\/02\/peso-integrado-peso-libre\/\"><em>peso integrado<\/em><\/a>, tienen unas fotograf\u00edas que indican la forma correcta de estirarse.<\/p>\n<p>Pasen adelante a escuchar, el podcast ya est\u00e1 listo con todos mis comentarios y observaciones. Disculpen las fallas t\u00e9cnicas, ya pronto mejorar\u00e1n.<\/p>\n<p>Dentro de 17 episodios, tendremos un mucho mejor sonido, <em>pinky promise<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola amigos, en este episodio vamos a platicar de algo muy importante y que desafortunadamente no muchos usuarios lo ponen en pr\u00e1ctica:\u00a0los estiramientos. Estirarse es tan importante como el ejercicio mismo, son las dos caras de una misma moneda. Cada ejercicio estimula un m\u00fasculo o grupo de m\u00fasculos y cada ejercicio tiene su correspondiente forma &#8230; <a title=\"Los estiramientos\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/04\/29\/los-estiramientos\/\" aria-label=\"Leer m\u00e1s sobre Los estiramientos\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0064-LosEstiramientos.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"8:00","filesize":"7.54M","filesize_raw":"7901316","date_recorded":"2023-04-29 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Como cada ejercicio estimula un m\u00fasculo o grupo de m\u00fasculos distintos, as\u00ed tambi\u00e9n los estiramientos que se deben hacer, dependen de qu\u00e9 m\u00fasculo se ha ejercitado. En el gimnasio hay un instructor\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":460,"url":"https:\/\/quechilero.com\/blog\/2007\/02\/25\/ejercicios-basicos\/","url_meta":{"origin":31321,"position":1},"title":"Ejercicios b\u00e1sicos","author":"Pepe Barrascout Ortiz","date":"25 febrero 2007","format":false,"excerpt":"La ejercitaci\u00f3n f\u00edsica cotidiana, permite tolerar mejor el esfuerzo y evita que el coraz\u00f3n suba las pulsaciones muy r\u00e1pidamente ante la m\u00ednima exigencia de trabajo f\u00edsico y, gracias a ello, nos capacita sin pensarlo dos veces a realizar esfuerzos, subir escaleras etc. Pero adem\u00e1s de esto nos ayuda a recuperarnos\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":480,"url":"https:\/\/quechilero.com\/blog\/2007\/03\/20\/gimnasia-sin-gimnasio\/","url_meta":{"origin":31321,"position":2},"title":"Gimnasia sin Gimnasio","author":"Pepe Barrascout Ortiz","date":"20 marzo 2007","format":false,"excerpt":"Elasticidad para tu columna Adopta la posici\u00f3n \"rana\" (cuclillas), manteniendo las rodillas separadas, la cadera lo m\u00e1s cerca que pueda de los talones y el ment\u00f3n apoyado en el piso, y sin soltarlo deslice las manos por el piso, hasta que los brazos queden completamente estirados, continuando el movimiento hasta\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":31899,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/30\/ejercicios-de-fuerza\/","url_meta":{"origin":31321,"position":3},"title":"Ejercicios de fuerza","author":"Pepe Barrascout Ortiz","date":"30 julio 2023","format":false,"excerpt":"As\u00ed es amigos, como les adelantaba en el episodio anterior, he realizado un cambio de estrategia en las rutinas que hago en el gimnasio, b\u00e1sicamente es disminuir la secci\u00f3n de cardio y aumentar la de los ejercicios de fuerza. 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Y es que el descanso es la parte m\u00e1s importante de cuando nos ejercitamos, eso incluye un buen sue\u00f1o, descansar adecuadamente, para as\u00ed renovar\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=31321"}],"version-history":[{"count":2,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31321\/revisions"}],"predecessor-version":[{"id":31367,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31321\/revisions\/31367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media\/30923"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=31321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=31321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=31321"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=31321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}