{"id":31230,"date":"2023-04-26T06:00:24","date_gmt":"2023-04-26T12:00:24","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31230"},"modified":"2023-04-25T18:34:07","modified_gmt":"2023-04-26T00:34:07","slug":"aumento-de-series-y-repeticiones","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/04\/26\/aumento-de-series-y-repeticiones\/","title":{"rendered":"Aumento de series y repeticiones"},"content":{"rendered":"<p>Hola hola amigos. Ten\u00eda que pasar y pues pas\u00f3. Ac\u00e1 venimos a ejercitarnos y no ha pasear o pasar el rato por ah\u00ed y se los dice alguien que anda platicando como medio mundo, pero cumplo con la tarea y los objetivos propuestos.<\/p>\n<p>Ac\u00e1 les cuento c\u00f3mo ha sido mi evoluci\u00f3n en las series y repeticiones. Un momento \u00bfpero qu\u00e9 es eso de series y repeticiones? me estar\u00e1n preguntando, pues denle al bot\u00f3n del play y escuchen porque lo explico con detalle, la diferencia y como he ido aumentando o disminuyendo, as\u00ed como de peso, es decir no mi peso sino el peso que muevo, empujo, jalo, cargo, etc.<\/p>\n<p>En el 99% de los casos es para mejor, as\u00ed que amigos h\u00e1ganme porras porque s\u00ed que est\u00e1 duro esto, pero en fin, eso lo hubiera pensado cuando com\u00eda mis tacos al pastor con una coca colita de vidrio, ahora pues a quemar todas esas calor\u00edas ganadas de forma tan fiel y devota.<\/p>\n<p>Tomen agua, coman saludable y denle al bot\u00f3n del play.<\/p>\n<p>Dentro de 20 episodios, tendremos un mucho mejor sonido<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola hola amigos. Ten\u00eda que pasar y pues pas\u00f3. Ac\u00e1 venimos a ejercitarnos y no ha pasear o pasar el rato por ah\u00ed y se los dice alguien que anda platicando como medio mundo, pero cumplo con la tarea y los objetivos propuestos. Ac\u00e1 les cuento c\u00f3mo ha sido mi evoluci\u00f3n en las series y &#8230; <a title=\"Aumento de series y repeticiones\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/04\/26\/aumento-de-series-y-repeticiones\/\" aria-label=\"Leer m\u00e1s sobre Aumento de series y repeticiones\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0061-AumentoDeSeriesRepeticionesYPeso.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"9:04","filesize":"8.51M","filesize_raw":"8925465","date_recorded":"2023-04-26 06:00:24","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Aumento de series y repeticiones - Daily Gym #Podcast","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[142,111],"tags":[],"series":[143,130],"class_list":["post-31230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-gym","category-podcast","series-daily-gym","series-las-6am"],"episode_featured_image":"https:\/\/quechilero.com\/blog\/imagenes\/DailyGym.jpg","episode_player_image":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/dailygym.png?fit=3000%2C3000&ssl=1","download_link":"https:\/\/quechilero.com\/blog\/podcast-download\/31230\/aumento-de-series-y-repeticiones.mp3","player_link":"https:\/\/quechilero.com\/blog\/podcast-player\/31230\/aumento-de-series-y-repeticiones.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"https:\/\/www.amazon.com\/-\/es\/dp\/B0BYPK9ZSM","label":"Amazon","class":"amazon","icon":"amazon.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/daily-gym\/id1677426346","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castbox":{"key":"castbox","url":"https:\/\/castbox.fm\/ch\/5357433","label":"CastBox","class":"castbox","icon":"castbox.png"},"deezer":{"key":"deezer","url":"https:\/\/deezer.com\/show\/5852587","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkLnF1ZWNoaWxlcm8uY29tL0RhaWx5R3lt","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"listen_notes":{"key":"listen_notes","url":"https:\/\/www.listennotes.com\/podcasts\/daily-gym-pepe-barrascout-ortiz-nIA4zXxFo5R\/","label":"Listen Notes","class":"listen_notes","icon":"listen-notes.png"},"pandora":{"key":"pandora","url":"https:\/\/www.pandora.com\/podcast\/daily-gym\/PC:1001061901","label":"Pandora","class":"pandora","icon":"pandora.png"},"podbean":{"key":"podbean","url":"https:\/\/www.podbean.com\/podcast-detail\/ixr58-2a889f\/Daily-Gym-Podcast","label":"Podbean","class":"podbean","icon":"podbean.png"},"podcast_republic":{"key":"podcast_republic","url":"https:\/\/podcastrepublic.net\/podcast\/1677426346","label":"Podcast Republic","class":"podcast_republic","icon":"podcast-republic.png"},"rss":{"key":"rss","url":"https:\/\/feed.quechilero.com\/DailyGym","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/4Y1KFDhhQtcd2r6GjPYfwZ","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"https:\/\/www.stitcher.com\/show\/1061901","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"tunein":{"key":"tunein","url":"https:\/\/tunein.com\/radio\/Daily-Gym-p3543371\/","label":"TuneIn","class":"tunein","icon":"tunein.png"},"youtube":{"key":"youtube","url":"https:\/\/www.youtube.com\/playlist?list=PLFEyq_4cbW9EybrGOIX93MoUdSd0KiLtB","label":"YouTube","class":"youtube","icon":"youtube.png"},"iheartradio":{"key":"iheartradio","url":"https:\/\/iheart.com\/podcast\/110695694\/","label":"iHeartRadio","class":"iheartradio","icon":"iheartradio.png"},"ivoox":{"key":"ivoox","url":"https:\/\/www.ivoox.com\/podcast-daily-gym_sq_f11872154_1.html","label":"iVoox","class":"ivoox","icon":"ivoox.png"}},"rssFeedUrl":"https:\/\/quechilero.com\/blog\/feed\/podcast\/daily-gym","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"EX24LpXWFn\"><a href=\"https:\/\/quechilero.com\/blog\/2023\/04\/26\/aumento-de-series-y-repeticiones\/\">Aumento de series y repeticiones<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/quechilero.com\/blog\/2023\/04\/26\/aumento-de-series-y-repeticiones\/embed\/#?secret=EX24LpXWFn\" width=\"500\" height=\"350\" title=\"\u00abAumento de series y repeticiones\u00bb \u2014 Si la Vida nos da Limones...\" data-secret=\"EX24LpXWFn\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/quechilero.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/pDKli-87I","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":31331,"url":"https:\/\/quechilero.com\/blog\/2023\/05\/06\/nueva-sesion-de-ejercicios\/","url_meta":{"origin":31230,"position":0},"title":"Nueva sesi\u00f3n de ejercicios","author":"Pepe Barrascout Ortiz","date":"6 mayo 2023","format":false,"excerpt":"Hola amigos, cada cierto tiempo, el instructor me asigna una nueva\u00a0sesi\u00f3n de ejercicios. En este episodio les explico qu\u00e9 es eso de sesi\u00f3n de ejercicios, cu\u00e1ntos ejercicios tiene y el nivel de avance que voy teniendo en cada uno. Derivado de esto, el aumento del n\u00famero de ejercicios por sesi\u00f3n,\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31899,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/30\/ejercicios-de-fuerza\/","url_meta":{"origin":31230,"position":1},"title":"Ejercicios de fuerza","author":"Pepe Barrascout Ortiz","date":"30 julio 2023","format":false,"excerpt":"As\u00ed es amigos, como les adelantaba en el episodio anterior, he realizado un cambio de estrategia en las rutinas que hago en el gimnasio, b\u00e1sicamente es disminuir la secci\u00f3n de cardio y aumentar la de los ejercicios de fuerza. Este cambio de estrategia, responde a una alerta que recib\u00ed en\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31074,"url":"https:\/\/quechilero.com\/blog\/2023\/04\/02\/peso-integrado-peso-libre\/","url_meta":{"origin":31230,"position":2},"title":"Peso integrado, peso libre","author":"Pepe Barrascout Ortiz","date":"2 abril 2023","format":false,"excerpt":"Hola amigos, seguimos con un nuevo episodio de\u00a0Daily Gym, cuyo nombre ha sido patrocinado por las\u00a0super chicas de la recepci\u00f3n. Hoy vamos a platicar sobre palabras o m\u00e1s bien conceptos nuevos que se aprenden en el gimnasio, porque s\u00ed amigos, ac\u00e1 no s\u00f3lo venimos a sacarnos el jugo y hacer\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31320,"url":"https:\/\/quechilero.com\/blog\/2023\/04\/28\/un-dia-sin-peine-falta-de-energia\/","url_meta":{"origin":31230,"position":3},"title":"Un d\u00eda sin peine + Falta de energ\u00eda","author":"Pepe Barrascout Ortiz","date":"28 abril 2023","format":false,"excerpt":"Hola, hola amigos, bienvenidos a un nuevo episodio de\u00a0Daily Gym, gracias por escuchar y sus comentarios que me han enviado por los distintos medios. Hoy, a pesar del mal audio, lo siento, vamos a platicar de un d\u00eda que sab\u00eda que llegar\u00eda y pues ya lleg\u00f3:\u00a0el d\u00eda sin peine, puede\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31338,"url":"https:\/\/quechilero.com\/blog\/2023\/05\/15\/los-gatitos-no-me-dejan-salir\/","url_meta":{"origin":31230,"position":4},"title":"Los gatitos no me dejan salir","author":"Pepe Barrascout Ortiz","date":"15 mayo 2023","format":false,"excerpt":"Hola hola amigos, pues ac\u00e1 solo para contarles que ya tenemos mejor sonido, cuentenme que tal les parece. Mientras tanto, yo les voy a contar lo \u00faltimo que hago, antes de salir al gimnasio. Que es un poco m\u00e1s en detalle de algo que ya hab\u00edamos hablado antes, cuando les\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31333,"url":"https:\/\/quechilero.com\/blog\/2023\/05\/09\/3-casos-curiosos\/","url_meta":{"origin":31230,"position":5},"title":"3 casos curiosos","author":"Pepe Barrascout Ortiz","date":"9 mayo 2023","format":false,"excerpt":"Hola hola amigos, en este nuevo episodio de nuestro podcast\u00a0Daily Gym, vamos a platicar sobre tres casos sumamente curiosos que me pasaron estando dentro y fuera del gimnasio, pero todos de alguna forma relacionados, teniendo en com\u00fan algo sumamente extra\u00f1o. Para conocer de qu\u00e9 se trata, pues s\u00f3lo denle al\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=31230"}],"version-history":[{"count":2,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31230\/revisions"}],"predecessor-version":[{"id":31341,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31230\/revisions\/31341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media\/30923"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=31230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=31230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=31230"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=31230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}