Hola hola amigos. Ten\u00eda que pasar y pues pas\u00f3. Ac\u00e1 venimos a ejercitarnos y no ha pasear o pasar el rato por ah\u00ed y se los dice alguien que anda platicando como medio mundo, pero cumplo con la tarea y los objetivos propuestos.<\/p>\n
Ac\u00e1 les cuento c\u00f3mo ha sido mi evoluci\u00f3n en las series y repeticiones. Un momento \u00bfpero qu\u00e9 es eso de series y repeticiones? me estar\u00e1n preguntando, pues denle al bot\u00f3n del play y escuchen porque lo explico con detalle, la diferencia y como he ido aumentando o disminuyendo, as\u00ed como de peso, es decir no mi peso sino el peso que muevo, empujo, jalo, cargo, etc.<\/p>\n
En el 99% de los casos es para mejor, as\u00ed que amigos h\u00e1ganme porras porque s\u00ed que est\u00e1 duro esto, pero en fin, eso lo hubiera pensado cuando com\u00eda mis tacos al pastor con una coca colita de vidrio, ahora pues a quemar todas esas calor\u00edas ganadas de forma tan fiel y devota.<\/p>\n
Tomen agua, coman saludable y denle al bot\u00f3n del play.<\/p>\n
Dentro de 20 episodios, tendremos un mucho mejor sonido<\/p>\n","protected":false},"excerpt":{"rendered":"
Hola hola amigos. Ten\u00eda que pasar y pues pas\u00f3. Ac\u00e1 venimos a ejercitarnos y no ha pasear o pasar el rato por ah\u00ed y se los dice alguien que anda platicando como medio mundo, pero cumplo con la tarea y los objetivos propuestos. Ac\u00e1 les cuento c\u00f3mo ha sido mi evoluci\u00f3n en las series y … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0061-AumentoDeSeriesRepeticionesYPeso.mp3","cover_image":"","cover_image_id":"","duration":"9:04","filesize":"8.51M","date_recorded":"2023-04-26 06:00:24","explicit":"","block":"","filesize_raw":"8925465","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Aumento de series y repeticiones - Daily Gym #Podcast","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[142,111],"tags":[],"series":[143,130],"class_list":["post-31230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-gym","category-podcast","series-daily-gym","series-las-6am"],"episode_featured_image":"https:\/\/quechilero.com\/blog\/imagenes\/DailyGym.jpg","episode_player_image":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/dailygym.png?fit=3000%2C3000&ssl=1","download_link":"https:\/\/quechilero.com\/blog\/podcast-download\/31230\/aumento-de-series-y-repeticiones.mp3","player_link":"https:\/\/quechilero.com\/blog\/podcast-player\/31230\/aumento-de-series-y-repeticiones.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"https:\/\/www.amazon.com\/-\/es\/dp\/B0BYPK9ZSM","label":"Amazon","class":"amazon","icon":"amazon.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/daily-gym\/id1677426346","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castbox":{"key":"castbox","url":"https:\/\/castbox.fm\/ch\/5357433","label":"CastBox","class":"castbox","icon":"castbox.png"},"deezer":{"key":"deezer","url":"https:\/\/deezer.com\/show\/5852587","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkLnF1ZWNoaWxlcm8uY29tL0RhaWx5R3lt","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"listen_notes":{"key":"listen_notes","url":"https:\/\/www.listennotes.com\/podcasts\/daily-gym-pepe-barrascout-ortiz-nIA4zXxFo5R\/","label":"Listen Notes","class":"listen_notes","icon":"listen-notes.png"},"pandora":{"key":"pandora","url":"https:\/\/www.pandora.com\/podcast\/daily-gym\/PC:1001061901","label":"Pandora","class":"pandora","icon":"pandora.png"},"podbean":{"key":"podbean","url":"https:\/\/www.podbean.com\/podcast-detail\/ixr58-2a889f\/Daily-Gym-Podcast","label":"Podbean","class":"podbean","icon":"podbean.png"},"podcast_republic":{"key":"podcast_republic","url":"https:\/\/podcastrepublic.net\/podcast\/1677426346","label":"Podcast Republic","class":"podcast_republic","icon":"podcast-republic.png"},"rss":{"key":"rss","url":"https:\/\/feed.quechilero.com\/DailyGym","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/4Y1KFDhhQtcd2r6GjPYfwZ","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"https:\/\/www.stitcher.com\/show\/1061901","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"tunein":{"key":"tunein","url":"https:\/\/tunein.com\/radio\/Daily-Gym-p3543371\/","label":"TuneIn","class":"tunein","icon":"tunein.png"},"youtube":{"key":"youtube","url":"https:\/\/www.youtube.com\/playlist?list=PLFEyq_4cbW9EybrGOIX93MoUdSd0KiLtB","label":"YouTube","class":"youtube","icon":"youtube.png"},"iheartradio":{"key":"iheartradio","url":"https:\/\/iheart.com\/podcast\/110695694\/","label":"iHeartRadio","class":"iheartradio","icon":"iheartradio.png"},"ivoox":{"key":"ivoox","url":"https:\/\/www.ivoox.com\/podcast-daily-gym_sq_f11872154_1.html","label":"iVoox","class":"ivoox","icon":"ivoox.png"}},"rssFeedUrl":"https:\/\/quechilero.com\/blog\/feed\/podcast\/daily-gym","embedCode":"Aumento de series y repeticiones<\/a><\/blockquote>