{"id":31228,"date":"2023-04-24T06:00:22","date_gmt":"2023-04-24T12:00:22","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31228"},"modified":"2023-04-25T18:32:13","modified_gmt":"2023-04-26T00:32:13","slug":"aumento-de-fuerza-y-resistencia","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/04\/24\/aumento-de-fuerza-y-resistencia\/","title":{"rendered":"Aumento de fuerza y resistencia"},"content":{"rendered":"<p>Amigos, sab\u00edamos que iba a pasar y pues pas\u00f3. Como consecuencia de m\u00e1s de dos meses continuos e intensivos en el gimnasio, los primeros resultados se empiezan a notar, no se emocionen porque no es que pueda cargar un garraf\u00f3n de agua en cada mano mientras llevo otro colgando debajo de cada brazo, pero si por ah\u00ed a lo lejos, como quien no quiere, haci\u00e9ndose el escurridizo, ya empiezo a notar que empiezo a tener unos quince len m\u00e1s de resistencia y fuerza en general.<\/p>\n<p>Eso da esperanzas de que mi condici\u00f3n f\u00edsica en alg\u00fan momento entre hoy y veinte a\u00f1os, pueda ir mejorando, eso espero. No por algo las interminables horas haciendo ejercicio, quemando miles de calor\u00edas al d\u00eda, que por cierto en promedio son unas 2,150 calor\u00edas diarias, pues todo va sumando y al final algo se va viendo por ah\u00ed.<\/p>\n<p>Una de mis metas, es poder tomar el garraf\u00f3n, colocarlo en el dispensador y no votar la mitad del agua mientras lo hago. Cuando sea capaz de hacer eso, poder tachar en mi\u00a0<i>checklist<\/i>, una tarea y poder decir: misi\u00f3n cumplida.<\/p>\n<p>Y ya que estamos hablando de agua, no olviden hidratarse bastante. Pasen adelante, s\u00edrvanse y escuchen este episodio de\u00a0<em>Daily Gym<\/em> y si les gust\u00f3, pues suscr\u00edbanse en su plataforma de podcasting favorita y compartan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amigos, sab\u00edamos que iba a pasar y pues pas\u00f3. Como consecuencia de m\u00e1s de dos meses continuos e intensivos en el gimnasio, los primeros resultados se empiezan a notar, no se emocionen porque no es que pueda cargar un garraf\u00f3n de agua en cada mano mientras llevo otro colgando debajo de cada brazo, pero si &#8230; <a title=\"Aumento de fuerza y resistencia\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/04\/24\/aumento-de-fuerza-y-resistencia\/\" aria-label=\"Leer m\u00e1s sobre Aumento de fuerza y resistencia\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0059-AumentoDeFuerzaYResistencia.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"11:47","filesize":"11.01M","filesize_raw":"11542802","date_recorded":"2023-04-24 06:00:22","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Aumento de fuerza y resistencia - 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Desde que inici\u00e9 en el gimnasio hasta al d\u00eda de hoy, he caminado y corrido\u00a01,487 kms, de los cuales\u00a060% han sido en caminata vigorosa, es decir a 6 km\/h y el\u00a040% ha sido corriendo, por lo menos\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1822,"url":"https:\/\/quechilero.com\/blog\/2009\/01\/07\/para-estar-en-forma\/","url_meta":{"origin":31228,"position":1},"title":"Para estar en forma","author":"Pepe Barrascout Ortiz","date":"7 enero 2009","format":false,"excerpt":"Tips para lograr estar en forma Muchas veces nos complicamos buscando y desarrollando las mil y una estrategias para adelgazar, seguimos las dietas equivocadas, hacemos ejercicio de la forma incorrecta y adquirimos h\u00e1bitos que en vez de hacernos personas m\u00e1s saludables nos convierte en alguien obsesionado con adelgazar y con\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":31217,"url":"https:\/\/quechilero.com\/blog\/2023\/04\/13\/alarma-de-incendio\/","url_meta":{"origin":31228,"position":2},"title":"Alarma de incendio","author":"Pepe Barrascout Ortiz","date":"13 abril 2023","format":false,"excerpt":"Estaba yo tranquilamente, ocupado en mis asuntos dentro del gimnasio, cuando de repente y sin decir\u00a0agua va, pues que escucho una alarma que bien podr\u00eda haber estar anunciando un incendio. Lo curioso fue que en cuanto la escuche, por supuesto me puse en alerta m\u00e1xima, presto a usar la ruta\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31899,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/30\/ejercicios-de-fuerza\/","url_meta":{"origin":31228,"position":3},"title":"Ejercicios de fuerza","author":"Pepe Barrascout Ortiz","date":"30 julio 2023","format":false,"excerpt":"As\u00ed es amigos, como les adelantaba en el episodio anterior, he realizado un cambio de estrategia en las rutinas que hago en el gimnasio, b\u00e1sicamente es disminuir la secci\u00f3n de cardio y aumentar la de los ejercicios de fuerza. Este cambio de estrategia, responde a una alerta que recib\u00ed en\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31336,"url":"https:\/\/quechilero.com\/blog\/2023\/05\/13\/160-kilos\/","url_meta":{"origin":31228,"position":4},"title":"160 kilos","author":"Pepe Barrascout Ortiz","date":"13 mayo 2023","format":false,"excerpt":"Hola amigos, hoy en\u00a0Daily Gym, vamos a platicar sobre algo bastante impresionante. 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No hay nada m\u00e1s r\u00e1pido y f\u00e1cil de hacer, que caer en la tentaci\u00f3n de volver a comer de forma desordenada y poco saludable, digo\u00a0volver a comer, porque\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=31228"}],"version-history":[{"count":2,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31228\/revisions"}],"predecessor-version":[{"id":31353,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31228\/revisions\/31353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media\/30923"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=31228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=31228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=31228"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=31228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}