{"id":31223,"date":"2023-04-19T06:00:14","date_gmt":"2023-04-19T12:00:14","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31223"},"modified":"2023-04-19T20:27:54","modified_gmt":"2023-04-20T02:27:54","slug":"entrando-al-gimnasio","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/04\/19\/entrando-al-gimnasio\/","title":{"rendered":"Entrando al gimnasio"},"content":{"rendered":"<p>Hola hola amigos. Hoy vamos a platicar sobre\u00a0<em>c\u00f3mo entrar al gimnasio<\/em>, un momento, no me refiero a c\u00f3mo inscribirse en el gimnasio, sino a la entrada f\u00edsica a las instalaciones.<\/p>\n<p>Ese momento en que entro al gimnasio, estoy seguro sin lugar a dudas, que es el m\u00e1s importante de toda la jornada, marca un punto de inflexi\u00f3n, un antes y un despu\u00e9s y es una persona la total y completamente responsable de que al entrar, seamos recibidos con una maravillosa infusi\u00f3n de energ\u00eda, que cuando son las 5 de la ma\u00f1ana, o casi las cinco, es fundamental para iniciar la jornada con buen \u00e1nimo.<\/p>\n<p>De hecho, ac\u00e1 les revelo cu\u00e1l fue una de las dos razones por las que finalmente decid\u00ed inscribirme en el gimnasio.<\/p>\n<p>Me parece el complemento perfecto, es como es \u00faltimo jaloncito que se necesita para ingresar, es como una dulce brisa de roc\u00edo que hace que el d\u00eda empiece de una forma maravillosa.<\/p>\n<p>Estoy preparando un pr\u00f3ximo episodio, en el que hablar\u00e9 m\u00e1s extendidamente sobre \u00e9ste tema, el de la persona responsable de energizar a los que entran.<\/p>\n<p>Mientras tanto, pasen a escuchar, p\u00f3nganse c\u00f3modos y no olviden tomar mucha agua.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola hola amigos. Hoy vamos a platicar sobre\u00a0c\u00f3mo entrar al gimnasio, un momento, no me refiero a c\u00f3mo inscribirse en el gimnasio, sino a la entrada f\u00edsica a las instalaciones. Ese momento en que entro al gimnasio, estoy seguro sin lugar a dudas, que es el m\u00e1s importante de toda la jornada, marca un punto &#8230; <a title=\"Entrando al gimnasio\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/04\/19\/entrando-al-gimnasio\/\" aria-label=\"Leer m\u00e1s sobre Entrando al gimnasio\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0054-EntrandoAlGimnasio.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"7:51","filesize":"7.41M","filesize_raw":"7770375","date_recorded":"2023-04-19 06:00:14","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Entrando al gimnasio - 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This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/quechilero.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/pDKli-87B","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":31821,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/17\/que-pasa-si-se-deja-de-pagar-el-gimnasio\/","url_meta":{"origin":31223,"position":0},"title":"Qu\u00e9 pasa si se deja de pagar el gimnasio","author":"Pepe Barrascout Ortiz","date":"17 julio 2023","format":false,"excerpt":"Hola amigos, hoy toca hablar de un tema bastante desagradable, pero que es necesario comentar. A pesar de lo complejo que es, trato de explicarlo lo m\u00e1s claro y conciso posible. \u00bfQu\u00e9 pasa si se deja de pagar el gimnasio? pues aparte de lo evidente, ac\u00e1 detallo algunas cosas desagradables.\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31819,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/15\/asi-es-el-gimnasio-un-domingo\/","url_meta":{"origin":31223,"position":1},"title":"As\u00ed es el gimnasio un domingo","author":"Pepe Barrascout Ortiz","date":"15 julio 2023","format":false,"excerpt":"Hola amigos, como les cont\u00e9 en el episodio anterior, despu\u00e9s de m\u00e1s de medio a\u00f1o de asistir al gimnasio, finalmente y por primera vez, asist\u00ed un d\u00eda domingo. En este episodio les cuento cu\u00e1l fue mi plan de ejercicios para este d\u00eda, la intensidad con la que los hice y\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":30935,"url":"https:\/\/quechilero.com\/blog\/2023\/02\/27\/la-limpieza-dailygim\/","url_meta":{"origin":31223,"position":2},"title":"La limpieza","author":"Pepe Barrascout Ortiz","date":"27 febrero 2023","format":false,"excerpt":"Hola amigos, en el episodio de hoy, hablaremos sobre algo fundamental y totalmente distintivo de \u00e9ste gimnasio, con relaci\u00f3n a otros. Realmente no imagin\u00e9 que estuviera a este nivel, mis expectativas eran unas y result\u00f3 ser totalmente diferente a lo esperado y acostumbrado. Es que sinceramente, ese tema a sido\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31839,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/20\/otro-domingo-en-el-gimnasio\/","url_meta":{"origin":31223,"position":3},"title":"Otro domingo en el gimnasio","author":"Pepe Barrascout Ortiz","date":"20 julio 2023","format":false,"excerpt":"Hola amigos, una vez m\u00e1s que voy un domingo al gimnasio y es hora de hacer una serie de reflexiones domingueras sobre temas varios, desde el tiempo que le dedico al gimnasio el fin de semana, cuanto tardo en llegar, hasta los que hacen ejercicios hasta el \u00faltimo minuto, literalmente,\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31742,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/06\/tenis-rotos\/","url_meta":{"origin":31223,"position":4},"title":"Tenis rotos","author":"Pepe Barrascout Ortiz","date":"6 julio 2023","format":false,"excerpt":"Hola amigos, sab\u00edamos que este d\u00eda iba a llegar y pues ya lleg\u00f3. Mis muy queridos tenis se han roto, no mucho por el momento, pero ya es irreversible el da\u00f1o. Aunque al principio ten\u00eda mis dudas y no me convenc\u00eda el dise\u00f1o, de la suela especialmente, estos tenis me\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31739,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/03\/galletas-de-emergencia\/","url_meta":{"origin":31223,"position":5},"title":"Galletas de emergencia","author":"Pepe Barrascout Ortiz","date":"3 julio 2023","format":false,"excerpt":"Hola amigos, \u00a1Siempre Listos!, claro que si. Hay que estar preparado para todo tipo de contingencia y tener a la mano un\u00a0plan B, C, D, etc. Siempre es bueno andar preparado para los casos de emergencia y prever los problemas y solucionarlos antes de que sucedan o al menos estar\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=31223"}],"version-history":[{"count":1,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31223\/revisions"}],"predecessor-version":[{"id":31305,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31223\/revisions\/31305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media\/30923"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=31223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=31223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=31223"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=31223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}