{"id":31221,"date":"2023-04-17T06:00:10","date_gmt":"2023-04-17T12:00:10","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31221"},"modified":"2023-04-19T20:12:41","modified_gmt":"2023-04-20T02:12:41","slug":"que-hago-antes-de-ir-al-gimnasio","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/04\/17\/que-hago-antes-de-ir-al-gimnasio\/","title":{"rendered":"\u00bfQu\u00e9 hago antes de ir al gimnasio?"},"content":{"rendered":"<p>Continuando con el fascinante tema de <a href=\"https:\/\/quechilero.com\/blog\/2023\/04\/14\/a-que-hora-despierto\/\">madrugar cada d\u00eda<\/a>, ac\u00e1 profundizo m\u00e1s sobre lo que hago entre el momento en que despierto y el momento en que pongo el dedo en el esc\u00e1ner del molinete de entrada, previo al ingreso del gimnasio.<\/p>\n<p>Por supuesto, todo est\u00e1 milim\u00e9tricamente calculado y establecido de forma rutinaria, de tal manera que cualquier cambio por peque\u00f1o que sea puede llegar a afectar el que pueda llegar tarde o temprano al gimnasio. Ac\u00e1 hablamos de eso y m\u00e1s.<\/p>\n<p>En este episodio, voy haciendo un relato detallado de toda esa serie de cosas que voy haciendo y de c\u00f3mo, despu\u00e9s de unos peque\u00f1os cambios, he llegado a ir puliendo y perfeccionando el\u00a0<em>protocolo del despertar,<\/em> ganando valiosos segundos, que alg\u00fan d\u00eda har\u00e1n que pueda llegar al gimnasio a las 5 de la ma\u00f1ana en punto.<\/p>\n<p>Mientras llega ese maravilloso d\u00eda, los dejo con \u00e9ste episodio del podcast, para que escuchen y se diviertan un poco, acomp\u00e1\u00f1enme en el camino.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Continuando con el fascinante tema de madrugar cada d\u00eda, ac\u00e1 profundizo m\u00e1s sobre lo que hago entre el momento en que despierto y el momento en que pongo el dedo en el esc\u00e1ner del molinete de entrada, previo al ingreso del gimnasio. 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This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/quechilero.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/pDKli-87z","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":31842,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/23\/conversaciones-agradables-en-el-gimnasio\/","url_meta":{"origin":31221,"position":0},"title":"Conversaciones agradables en el gimnasio","author":"Pepe Barrascout Ortiz","date":"23 julio 2023","format":false,"excerpt":"Hola amigos, muchas veces me han preguntado qu\u00e9 me motiva a ir al gimnasio, o c\u00f3mo hago para ir siempre y pues les digo que yo no voy a hacer ejercicio al gimnasio, voy a conversar y pues ya que estoy ah\u00ed aprovecho para hacer ejercicios. Aunque parezca chiste, que\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31338,"url":"https:\/\/quechilero.com\/blog\/2023\/05\/15\/los-gatitos-no-me-dejan-salir\/","url_meta":{"origin":31221,"position":1},"title":"Los gatitos no me dejan salir","author":"Pepe Barrascout Ortiz","date":"15 mayo 2023","format":false,"excerpt":"Hola hola amigos, pues ac\u00e1 solo para contarles que ya tenemos mejor sonido, cuentenme que tal les parece. Mientras tanto, yo les voy a contar lo \u00faltimo que hago, antes de salir al gimnasio. Que es un poco m\u00e1s en detalle de algo que ya hab\u00edamos hablado antes, cuando les\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31512,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/13\/kilometraje\/","url_meta":{"origin":31221,"position":2},"title":"Kilometraje","author":"Pepe Barrascout Ortiz","date":"13 junio 2023","format":false,"excerpt":"Amigos, no puedo creer lo que cuento en este nuevo episodio de\u00a0Daily Gym. Desde que inici\u00e9 en el gimnasio hasta al d\u00eda de hoy, he caminado y corrido\u00a01,487 kms, de los cuales\u00a060% han sido en caminata vigorosa, es decir a 6 km\/h y el\u00a040% ha sido corriendo, por lo menos\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31451,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/08\/sufriendo-en-el-gimnasio-las-rutinas-extenuantes\/","url_meta":{"origin":31221,"position":3},"title":"Sufriendo en el gimnasio: Las rutinas extenuantes","author":"Pepe Barrascout Ortiz","date":"8 junio 2023","format":false,"excerpt":"Hola amigos, hay cosas que no logro terminar de entender en el gimnasio. En mi humilde opini\u00f3n y concepci\u00f3n de las cosas, soy de la idea de que ir al gimnasio debiera de ser una experiencia agradable, divertida, enriquecedora y que al terminar la sesi\u00f3n o la rutina, pues nos\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31096,"url":"https:\/\/quechilero.com\/blog\/2023\/04\/06\/1000-pasos-extra\/","url_meta":{"origin":31221,"position":4},"title":"1000 pasos extra","author":"Pepe Barrascout Ortiz","date":"6 abril 2023","format":false,"excerpt":"Claro que s\u00ed amigos, siempre se puede dar un poco m\u00e1s. No hay que conformarnos con lo que hacemos en el gimnasio. A\u00fan afuera, debemos aprovechar todas las oportunidades que tengamos, para ejercitarnos un poco, que sea un extra adicional a lo que hicimos en las rutinas. En esta ocasi\u00f3n,\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31903,"url":"https:\/\/quechilero.com\/blog\/2023\/08\/03\/casi-nula-la-comunicacion-institucional-del-gimnasio\/","url_meta":{"origin":31221,"position":5},"title":"Casi nula la comunicaci\u00f3n institucional del gimnasio","author":"Pepe Barrascout Ortiz","date":"3 agosto 2023","format":false,"excerpt":"Amigos, en cualquier relaci\u00f3n, ya sea comercial, sentimental, laboral, etc, la comunicaci\u00f3n es la base fundamental del \u00e9xito en esa relaci\u00f3n. Desafortunadamente, de las peores cosas que tiene el gimnasio, son las comunicaciones oficiales. Es que no hay nada que sea m\u00e1s ineficiente que recibir informaci\u00f3n importante del gimnasio. 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