{"id":31220,"date":"2023-04-16T06:00:09","date_gmt":"2023-04-16T12:00:09","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31220"},"modified":"2023-04-19T20:12:04","modified_gmt":"2023-04-20T02:12:04","slug":"la-escaladora","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/04\/16\/la-escaladora\/","title":{"rendered":"La escaladora"},"content":{"rendered":"<p>Amigos, en otras ocasiones hemos platicado sobre <a href=\"https:\/\/quechilero.com\/blog\/2023\/03\/25\/la-caminadora\/\">la caminadora<\/a>, <a href=\"https:\/\/quechilero.com\/blog\/2023\/03\/27\/la-eliptica\/\">la el\u00edptica<\/a> y hoy le ha llegado el turno a <em>la escaladora<\/em>. Aunque a\u00fan no la he probado, pero muy pronto lo har\u00e9, ac\u00e1 les comparto una curiosa experiencia que me pas\u00f3 mientras estaba usando la el\u00edptica.<\/p>\n<p>Es que vi como una chica domin\u00f3 de forma impecable a\u00a0<em>la escaladora<\/em>, es que yo la miraba a ella y no lograba salir de mi asombro y entre m\u00e1s se iba ejercitando la chica, m\u00e1s me faltaba el aire a mi.<\/p>\n<p>Al momento no se si estaba viendo a una chica de hierro, a una super m\u00e1quina de ejercitarse o quiz\u00e1 yo estaba delirando de tanto darle a la el\u00edptica.<\/p>\n<p>Pasen a escuchar y descubran a esta nueva chica que me dej\u00f3 totalmente asombrado.<\/p>\n<p>No olviden tomar agua.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amigos, en otras ocasiones hemos platicado sobre la caminadora, la el\u00edptica y hoy le ha llegado el turno a la escaladora. Aunque a\u00fan no la he probado, pero muy pronto lo har\u00e9, ac\u00e1 les comparto una curiosa experiencia que me pas\u00f3 mientras estaba usando la el\u00edptica. Es que vi como una chica domin\u00f3 de forma &#8230; <a title=\"La escaladora\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/04\/16\/la-escaladora\/\" aria-label=\"Leer m\u00e1s sobre La escaladora\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0051-LaEscaladora.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"11:09","filesize":"10.43M","filesize_raw":"10931457","date_recorded":"2023-04-16 06:00:09","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"La escaladora - 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This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/quechilero.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/pDKli-87y","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":31068,"url":"https:\/\/quechilero.com\/blog\/2023\/03\/27\/la-eliptica\/","url_meta":{"origin":31220,"position":0},"title":"La el\u00edptica","author":"Pepe Barrascout Ortiz","date":"27 marzo 2023","format":false,"excerpt":"Hola amigos, en este nuevo episodio vamos a platicar de la\u00a0el\u00edptica, qu\u00e9 es, c\u00f3mo funciona y de algunas cosas curiosas que me han pasado ah\u00ed. En la\u00a0el\u00edptica, conoc\u00ed a una chica impresionante por su capacidad de hablar y ejercitarse al mismo tiempo. Si no saben qu\u00e9 es una\u00a0el\u00edptica, ac\u00e1 les\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31342,"url":"https:\/\/quechilero.com\/blog\/2023\/05\/18\/infartos-en-la-eliptica\/","url_meta":{"origin":31220,"position":1},"title":"Infartos en la el\u00edptica","author":"Pepe Barrascout Ortiz","date":"18 mayo 2023","format":false,"excerpt":"Hola amigos, apenas en el episodio anterior les contaba que hab\u00eda logrado un r\u00e9cord en la quema de calor\u00edas, pues no han pasado ni veinticuatro horas y ya lo sobrepas\u00e9, hoy fueron\u00a02,700 kcal las que se consumieron despu\u00e9s de la jornada de ejercicios en el gimnasio, esto gracias a la\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":17113,"url":"https:\/\/quechilero.com\/blog\/2013\/09\/05\/y-tu-espejo-%ef%bb%bfque-refleja\/","url_meta":{"origin":31220,"position":2},"title":"Y tu espejo, \ufeff\u00bfqu\u00e9 refleja?","author":"Pepe Barrascout Ortiz","date":"5 septiembre 2013","format":false,"excerpt":"Un d\u00eda lleg\u00f3 un grupo de escaladores procedentes de alguna ciudad. Ciertamente fue un evento de lo m\u00e1s ins\u00f3lito. No estuvieron all\u00ed m\u00e1s de tres horas. Mientras los monta\u00f1eros reposaban un poco, una de las muchachas sac\u00f3 de la mochila un espejito de mano. En unos instantes se vio rodeada\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":21225,"url":"https:\/\/quechilero.com\/blog\/2015\/06\/21\/el-bien-que-podemos-hacer\/","url_meta":{"origin":31220,"position":3},"title":"El bien que podemos hacer","author":"Pepe Barrascout Ortiz","date":"21 junio 2015","format":false,"excerpt":"Los males que no puedes remediar son infinitos. Pero los que puedes remediar son tantos que, si en conjunto estudias el bien que has hecho en el a\u00f1o, por ejemplo, la labor resulta enorme para tus fuerzas y te parece un sue\u00f1o haberla realizado. Tambi\u00e9n en esto un grano produce\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":31073,"url":"https:\/\/quechilero.com\/blog\/2023\/04\/01\/el-entrenamiento-hit\/","url_meta":{"origin":31220,"position":4},"title":"El entrenamiento HIT","author":"Pepe Barrascout Ortiz","date":"1 abril 2023","format":false,"excerpt":"Hola amigos, hoy vamos a platicar del\u00a0entrenamiento HIT, pasen adelante, acerquen su silla y si\u00e9ntense en un buen lugar que ahora les explico. El HIT o HIIT, quiere decir: High Intensity Interval Training. Que lo podr\u00edamos traducir como\u00a0\"Entrenamiento de alta intensidad por intervalos\", ustedes saben que a los gringos les\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31684,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/26\/la-chica-de-la-escaladora\/","url_meta":{"origin":31220,"position":5},"title":"La chica de la escaladora","author":"Pepe Barrascout Ortiz","date":"26 junio 2023","format":false,"excerpt":"Hola amigos, en este episodio, vamos a hacer seguimiento a una historia que ya les hab\u00eda contado anteriormente, cuando les platiqu\u00e9 sobre\u00a0la escaladora. En esa ocasi\u00f3n les platiqu\u00e9 sobre la chica, pero\u00a0se me perdi\u00f3, sin embargo unos d\u00edas despu\u00e9s\u00a0la encontr\u00e9 y pues ahora comentamos un poco m\u00e1s sobre ella. Admiro\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=31220"}],"version-history":[{"count":1,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31220\/revisions"}],"predecessor-version":[{"id":31296,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31220\/revisions\/31296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media\/30923"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=31220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=31220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=31220"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=31220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}