{"id":31218,"date":"2023-04-14T06:00:06","date_gmt":"2023-04-14T12:00:06","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31218"},"modified":"2023-04-19T19:50:56","modified_gmt":"2023-04-20T01:50:56","slug":"a-que-hora-despierto","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/04\/14\/a-que-hora-despierto\/","title":{"rendered":"\u00bfA qu\u00e9 hora despierto?"},"content":{"rendered":"<p>Con las\u00a0<em>super chicas de la recepci\u00f3n<\/em>, muchas veces hemos conversado sobre los horarios matutinos, m\u00e1s bien les he preguntado porque me sorprende y admiro mucho su puntualidad y sobre todo esa disciplina que tienen para estar tan temprano en el gimnasio siempre tan sonrientes, yo por m\u00e1s que lo intento, a\u00fan no he logrado llegar al gimnasio a la tan anhelada hora de las 5 de la ma\u00f1ana, siempre llego entre diez, quince y veinte minutos despu\u00e9s.<\/p>\n<p>Pero tengo fe y esperanza en que alguna vez lo voy a lograr, claro que si.<\/p>\n<p>Mientras ese d\u00eda llega, ac\u00e1 les relato a qu\u00e9 hora despierto cada d\u00eda y de c\u00f3mo, con el fin de estar a las 5, he ido corriendo la hora en la que voy despertando cada d\u00eda. Claro que hay muchos factores que intervienen y que deben de mantener un equilibrio perfecto, para poder lograr despertar temprano, ac\u00e1 va la narraci\u00f3n.<\/p>\n<p>Pasen adelante, hay lugares, hay cartones, s\u00edrvanse, pasen a escuchar este episodio del podcast\u00a0<em>Daily Gym<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con las\u00a0super chicas de la recepci\u00f3n, muchas veces hemos conversado sobre los horarios matutinos, m\u00e1s bien les he preguntado porque me sorprende y admiro mucho su puntualidad y sobre todo esa disciplina que tienen para estar tan temprano en el gimnasio siempre tan sonrientes, yo por m\u00e1s que lo intento, a\u00fan no he logrado llegar &#8230; <a title=\"\u00bfA qu\u00e9 hora despierto?\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/04\/14\/a-que-hora-despierto\/\" aria-label=\"Leer m\u00e1s sobre \u00bfA qu\u00e9 hora despierto?\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0049-AQueHoraDespierto.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"9:54","filesize":"9.28M","filesize_raw":"9732616","date_recorded":"2023-04-14 06:00:06","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u00bfA qu\u00e9 hora despierto? 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Por supuesto, todo est\u00e1 milim\u00e9tricamente calculado y establecido\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":30937,"url":"https:\/\/quechilero.com\/blog\/2023\/03\/01\/no-logro-llegar-temprano\/","url_meta":{"origin":31218,"position":1},"title":"No logro llegar temprano","author":"Pepe Barrascout Ortiz","date":"1 marzo 2023","format":false,"excerpt":"Por m\u00e1s que lo intento, no logro llegar a las cinco de la ma\u00f1ana, no importa que tan temprano me levante, siempre pasa algo que impide que cumpla con ese horario, no pierdo la esperanza de que alg\u00fan d\u00eda lo lograr\u00e9, creo que tendr\u00e9 que despertar mucho m\u00e1s temprano. 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Fue uno de los instructores, el que se dio a la tarea de violentar el candado, con el fin\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31337,"url":"https:\/\/quechilero.com\/blog\/2023\/05\/14\/455-am\/","url_meta":{"origin":31218,"position":3},"title":"\u00a14:55 am!","author":"Pepe Barrascout Ortiz","date":"14 mayo 2023","format":false,"excerpt":"As\u00ed es amigos, el tan anhelado d\u00eda ha llegado. Por fin he logrado ingresar al gimnasio antes de las 5 am. Sin embargo no fue nada f\u00e1cil, me tom\u00f3 casi tres meses lograrlo, pero se pudo, ahora toca intentar mantener la rutina. Sin embargo para que esto fuera posible, tuvieron\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31451,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/08\/sufriendo-en-el-gimnasio-las-rutinas-extenuantes\/","url_meta":{"origin":31218,"position":4},"title":"Sufriendo en el gimnasio: Las rutinas extenuantes","author":"Pepe Barrascout Ortiz","date":"8 junio 2023","format":false,"excerpt":"Hola amigos, hay cosas que no logro terminar de entender en el gimnasio. En mi humilde opini\u00f3n y concepci\u00f3n de las cosas, soy de la idea de que ir al gimnasio debiera de ser una experiencia agradable, divertida, enriquecedora y que al terminar la sesi\u00f3n o la rutina, pues nos\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31512,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/13\/kilometraje\/","url_meta":{"origin":31218,"position":5},"title":"Kilometraje","author":"Pepe Barrascout Ortiz","date":"13 junio 2023","format":false,"excerpt":"Amigos, no puedo creer lo que cuento en este nuevo episodio de\u00a0Daily Gym. Desde que inici\u00e9 en el gimnasio hasta al d\u00eda de hoy, he caminado y corrido\u00a01,487 kms, de los cuales\u00a060% han sido en caminata vigorosa, es decir a 6 km\/h y el\u00a040% ha sido corriendo, por lo menos\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=31218"}],"version-history":[{"count":1,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31218\/revisions"}],"predecessor-version":[{"id":31290,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31218\/revisions\/31290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media\/30923"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=31218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=31218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=31218"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=31218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}