{"id":31211,"date":"2023-04-07T06:00:53","date_gmt":"2023-04-07T12:00:53","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31211"},"modified":"2023-04-19T18:48:44","modified_gmt":"2023-04-20T00:48:44","slug":"estiramientos","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/04\/07\/estiramientos\/","title":{"rendered":"Estiramientos"},"content":{"rendered":"<p>Hola hola amigos, en este episodio de\u00a0<em>Daily Gym<\/em> vamos a platicar sobre\u00a0<em>los estiramientos<\/em> despu\u00e9s de realizar cada ejercicio. Como cada ejercicio estimula un m\u00fasculo o grupo de m\u00fasculos distintos, as\u00ed tambi\u00e9n los estiramientos que se deben hacer, dependen de qu\u00e9 m\u00fasculo se ha ejercitado. En el gimnasio hay un instructor que pone mucho \u00e9nfasis en esto de estarse estirando y me lo vive recordando constantemente.<\/p>\n<p>Al principio lo olvidaba, pero despu\u00e9s de dos o tres veces, vi lo importante que es esto y como la experiencia de ejercitarse es mucho mejor, cuando se hacen estos peque\u00f1os movimientos que estimulan ese m\u00fasculo ejercitado.<\/p>\n<p>Adem\u00e1s, cada una de las m\u00e1quinas, tienen unas im\u00e1genes ilustrativas explicando c\u00f3mo debi\u00e9ramos de estirarnos, despu\u00e9s de usar esa m\u00e1quina en particular. Lamentablemente muchos usuarios, la mayor\u00eda principiantes, no sigue esta simple instrucci\u00f3n y pues a mediano plazo, esto puede derivar en lesiones o cuando menos, en dolores musculares que se pudieron haber evitado.<\/p>\n<p>Pasen adelante y escuchen este nuevo episodio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola hola amigos, en este episodio de\u00a0Daily Gym vamos a platicar sobre\u00a0los estiramientos despu\u00e9s de realizar cada ejercicio. Como cada ejercicio estimula un m\u00fasculo o grupo de m\u00fasculos distintos, as\u00ed tambi\u00e9n los estiramientos que se deben hacer, dependen de qu\u00e9 m\u00fasculo se ha ejercitado. En el gimnasio hay un instructor que pone mucho \u00e9nfasis en &#8230; <a title=\"Estiramientos\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/04\/07\/estiramientos\/\" aria-label=\"Leer m\u00e1s sobre Estiramientos\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0042-Estiramientos.mp3","cover_image":"","cover_image_id":"","duration":"8:01","filesize":"7.55M","date_recorded":"2023-04-07 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