{"id":31096,"date":"2023-04-06T06:00:23","date_gmt":"2023-04-06T12:00:23","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31096"},"modified":"2023-04-19T18:24:59","modified_gmt":"2023-04-20T00:24:59","slug":"1000-pasos-extra","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/04\/06\/1000-pasos-extra\/","title":{"rendered":"1000 pasos extra"},"content":{"rendered":"<p>Claro que s\u00ed amigos, siempre se puede dar un poco m\u00e1s. No hay que conformarnos con lo que hacemos en el gimnasio. A\u00fan afuera, debemos aprovechar todas las oportunidades que tengamos, para ejercitarnos un poco, que sea un extra adicional a lo que hicimos en las rutinas.<\/p>\n<p>En esta ocasi\u00f3n, les comento como al salir del gimnasio, pudiendo no hacerlo, camino unos mil pasos extra, de los diez y seis mil pasos que normalmente camino en promedio en un d\u00eda, al menos mil son \u00e9stos que hago reci\u00e9n salido del gimnasio y despu\u00e9s de conversar por unos minutitos con las\u00a0<em><a href=\"https:\/\/quechilero.com\/blog\/2023\/03\/21\/we-have-a-name\/\">super chicas de la recepci\u00f3n<\/a>.<\/em><\/p>\n<p>Tambi\u00e9n platico un poco sobre otras formas que voy encontrando, de seguir haciendo ejercicio y que nos va ayudando para ir quemando esas calor\u00edas que tenemos de m\u00e1s y esas librillas que nos hacen tener sobrepeso. Todos los tacos al pastor, ac\u00e1 se van muriendo, un taco a la vez.<\/p>\n<p>\u00c1nimo amigos y sigamos con constancia, caminemos todo lo que podamos, sus corazones y su salud se lo agradecer\u00e1n.<\/p>\n<p>Gracias por escuchar y por aguantar las fallas en el audio, lo siento. Alg\u00fan d\u00eda tendremos un audio totalmente impoluto, mientras tanto, no le hagan caso a eso y compartan el episodio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Claro que s\u00ed amigos, siempre se puede dar un poco m\u00e1s. No hay que conformarnos con lo que hacemos en el gimnasio. A\u00fan afuera, debemos aprovechar todas las oportunidades que tengamos, para ejercitarnos un poco, que sea un extra adicional a lo que hicimos en las rutinas. 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No imagin\u00e9 el d\u00eda que ingres\u00e9, que en relativamente poco tiempo iba a tener en mi cuenta, tal cantidad de\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31338,"url":"https:\/\/quechilero.com\/blog\/2023\/05\/15\/los-gatitos-no-me-dejan-salir\/","url_meta":{"origin":31096,"position":1},"title":"Los gatitos no me dejan salir","author":"Pepe Barrascout Ortiz","date":"15 mayo 2023","format":false,"excerpt":"Hola hola amigos, pues ac\u00e1 solo para contarles que ya tenemos mejor sonido, cuentenme que tal les parece. 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Vamos a platicar de la aplicaci\u00f3n del gimnasio. A pesar de que soy desarrollador de aplicaciones para celulares, personalmente no me gusta\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31319,"url":"https:\/\/quechilero.com\/blog\/2023\/04\/27\/la-motivacion-externa\/","url_meta":{"origin":31096,"position":3},"title":"La motivaci\u00f3n externa","author":"Pepe Barrascout Ortiz","date":"27 abril 2023","format":false,"excerpt":"Hola, hola amigos. Bienvenidos a este nuevo episodio, en el que hablaremos sobre\u00a0la motivaci\u00f3n externa, cada uno tendr\u00e1 sus propias razones para asistir al gimnasio, la gran mayor\u00eda, relacionadas con una mejora en la salud. Y tambi\u00e9n cada uno, busca la forma de motivarse a s\u00ed mismo, para asistir al\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31898,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/29\/cambio-de-estrategia\/","url_meta":{"origin":31096,"position":4},"title":"Cambio de estrategia","author":"Pepe Barrascout Ortiz","date":"29 julio 2023","format":false,"excerpt":"Hola amigos, ya va siendo hora de hacer un cambio de estrategia en las rutinas que hago del gimnasio. Y es que uno de los principales objetivos ya casi est\u00e1 alcanzado, aunque fue mucho m\u00e1s r\u00e1pido de lo que realmente esperaba, trajo como\u00a0efecto secundario, algo inesperado. 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Hoy vamos a platicar sobre algunas de las experiencias que he adquirido despu\u00e9s de caminar m\u00e1s de mil kil\u00f3metros, c\u00f3mo fue que lo\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=31096"}],"version-history":[{"count":2,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31096\/revisions"}],"predecessor-version":[{"id":31209,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31096\/revisions\/31209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media\/30923"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=31096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=31096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=31096"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=31096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}