{"id":31096,"date":"2023-04-06T06:00:23","date_gmt":"2023-04-06T12:00:23","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31096"},"modified":"2023-04-19T18:24:59","modified_gmt":"2023-04-20T00:24:59","slug":"1000-pasos-extra","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/04\/06\/1000-pasos-extra\/","title":{"rendered":"1000 pasos extra"},"content":{"rendered":"<p>Claro que s\u00ed amigos, siempre se puede dar un poco m\u00e1s. No hay que conformarnos con lo que hacemos en el gimnasio. A\u00fan afuera, debemos aprovechar todas las oportunidades que tengamos, para ejercitarnos un poco, que sea un extra adicional a lo que hicimos en las rutinas.<\/p>\n<p>En esta ocasi\u00f3n, les comento como al salir del gimnasio, pudiendo no hacerlo, camino unos mil pasos extra, de los diez y seis mil pasos que normalmente camino en promedio en un d\u00eda, al menos mil son \u00e9stos que hago reci\u00e9n salido del gimnasio y despu\u00e9s de conversar por unos minutitos con las\u00a0<em><a href=\"https:\/\/quechilero.com\/blog\/2023\/03\/21\/we-have-a-name\/\">super chicas de la recepci\u00f3n<\/a>.<\/em><\/p>\n<p>Tambi\u00e9n platico un poco sobre otras formas que voy encontrando, de seguir haciendo ejercicio y que nos va ayudando para ir quemando esas calor\u00edas que tenemos de m\u00e1s y esas librillas que nos hacen tener sobrepeso. Todos los tacos al pastor, ac\u00e1 se van muriendo, un taco a la vez.<\/p>\n<p>\u00c1nimo amigos y sigamos con constancia, caminemos todo lo que podamos, sus corazones y su salud se lo agradecer\u00e1n.<\/p>\n<p>Gracias por escuchar y por aguantar las fallas en el audio, lo siento. Alg\u00fan d\u00eda tendremos un audio totalmente impoluto, mientras tanto, no le hagan caso a eso y compartan el episodio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Claro que s\u00ed amigos, siempre se puede dar un poco m\u00e1s. No hay que conformarnos con lo que hacemos en el gimnasio. A\u00fan afuera, debemos aprovechar todas las oportunidades que tengamos, para ejercitarnos un poco, que sea un extra adicional a lo que hicimos en las rutinas. En esta ocasi\u00f3n, les comento como al salir &#8230; <a title=\"1000 pasos extra\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/04\/06\/1000-pasos-extra\/\" aria-label=\"Leer m\u00e1s sobre 1000 pasos extra\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0041-1000PasosExtra.mp3","cover_image":"","cover_image_id":"","duration":"8:46","filesize":"8.25M","date_recorded":"2023-04-06 06:00:23","explicit":"","block":"","filesize_raw":"8650883","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"1000 pasos extra - 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