{"id":31095,"date":"2023-04-05T06:00:20","date_gmt":"2023-04-05T12:00:20","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31095"},"modified":"2023-04-19T18:22:40","modified_gmt":"2023-04-20T00:22:40","slug":"elevador-gradas-electricas-escaleras","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/04\/05\/elevador-gradas-electricas-escaleras\/","title":{"rendered":"Elevador + gradas el\u00e9ctricas + escaleras"},"content":{"rendered":"<p>Amigos, pasen adelante y escuchen un nuevo episodio de\u00a0<em>Daily Gym<\/em>. Hoy tenemos en el men\u00fa, un tema que ya les he ido adelantando en episodios anteriores, si a\u00fan no los han escuchado, pongan pausa ac\u00e1 y escuchen que ya tenemos como cuarenta temas que he ido hablando, sobre mis aventuras en el gimnasio.<\/p>\n<p>En esta ocasi\u00f3n, hablar\u00e9 sobre el\u00a0<em>elevador, las gradas el\u00e9ctricas y las escaleras<\/em>, en el podcast les explico en detalle a qu\u00e9 me refiero y cu\u00e1l prefiero sobre otras, para llegar al gimnasio. Como <a href=\"https:\/\/quechilero.com\/blog\/2023\/03\/18\/el-parqueo\/\">les he comentado anteriormente<\/a>, se encuentra en el segundo piso del centro comercial y pues para llegar, hay que usar uno de estos tres m\u00e9todos de desplazamiento vertical.<\/p>\n<p>Tambi\u00e9n comento sobre el m\u00e9todo que usan la mayor\u00eda y por qu\u00e9 yo no lo uso. Siempre podemos ejercitarnos, incluso fuera del gimnasio, pues a eso venimos.<\/p>\n<p>El podcast ya est\u00e1 servido, pasen adelante y escuchen y disculpen las peque\u00f1as fallas en el audio, no les hagan caso. Recuerden suscribirse.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amigos, pasen adelante y escuchen un nuevo episodio de\u00a0Daily Gym. Hoy tenemos en el men\u00fa, un tema que ya les he ido adelantando en episodios anteriores, si a\u00fan no los han escuchado, pongan pausa ac\u00e1 y escuchen que ya tenemos como cuarenta temas que he ido hablando, sobre mis aventuras en el gimnasio. En esta &#8230; <a title=\"Elevador + gradas el\u00e9ctricas + escaleras\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/04\/05\/elevador-gradas-electricas-escaleras\/\" aria-label=\"Leer m\u00e1s sobre Elevador + gradas el\u00e9ctricas + escaleras\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0040-ElevadorGradasElectricasEscaleras.mp3","cover_image":"","cover_image_id":"","duration":"7:17","filesize":"6.88M","date_recorded":"2023-04-05 06:00:20","explicit":"","block":"","filesize_raw":"7218588","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Elevador + gradas el\u00e9ctricas + escaleras - 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