{"id":31074,"date":"2023-04-02T06:00:51","date_gmt":"2023-04-02T12:00:51","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31074"},"modified":"2023-04-02T16:43:09","modified_gmt":"2023-04-02T22:43:09","slug":"peso-integrado-peso-libre","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/04\/02\/peso-integrado-peso-libre\/","title":{"rendered":"Peso integrado, peso libre"},"content":{"rendered":"<p>Hola amigos, seguimos con un nuevo episodio de\u00a0<em>Daily Gym,<\/em> cuyo nombre ha sido <a href=\"https:\/\/quechilero.com\/blog\/2023\/03\/21\/we-have-a-name\/\">patrocinado por las\u00a0<em>super chicas de la recepci\u00f3n<\/em>.<\/a> Hoy vamos a platicar sobre palabras o m\u00e1s bien conceptos nuevos que se aprenden en el gimnasio, porque s\u00ed amigos, ac\u00e1 no s\u00f3lo venimos a sacarnos el jugo y hacer ejercicios como descosidos, no, ac\u00e1 tambi\u00e9n venimos a aprender y a culturizarnos con nuevos conocimientos.<\/p>\n<p>Para un simple mortal como yo, que lo m\u00e1s que conoc\u00eda de los gimnasios era la fachada y la puerta de entrada, cuando por primera vez me hablaron de <em>peso integrado y peso libre<\/em>, dije: okeeeeyyy, vamos a tranquilizarnos un poco, sent\u00e9monos un rato y ahora expliquenme como que si yo no supiera de lo que est\u00e1n hablando, si es con peras y manzanas mucho mejor y de paso me como una, porque son buenas para la salud.<\/p>\n<p>Y pues si, as\u00ed fue, me explicaron esos dos conceptos porque claro, yo no me iba a quedar con la duda y ahora como labor social, se los comparto a todos.<\/p>\n<p>Pasen adelante, ya est\u00e1 listo el podcast, escuchen y luego me cuentan qu\u00e9 les pareci\u00f3. 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Si amigos, desde que empec\u00e9 en el gimnasio, he ido,\u00a0aprendiendo digamos, nuevos t\u00e9rminos, uno de ellos es el famoso\u00a0pre entreno, del que todos hablan y por cierto, dentro de poco les contar\u00e9 una\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31330,"url":"https:\/\/quechilero.com\/blog\/2023\/05\/04\/cerraron-el-gimnasio\/","url_meta":{"origin":31074,"position":1},"title":"Cerraron el gimnasio","author":"Pepe Barrascout Ortiz","date":"4 mayo 2023","format":false,"excerpt":"Hola hola amigos, les cuento que\u00a0cerraron el gimnasio, por tanto ya no tengo a donde ir, pero no crean que es un cierre permanente, fue por s\u00f3lo cuatro d\u00edas, desde Jueves Santo hasta el Domingo de Resurrecci\u00f3n, volviendo de nuevo el Lunes de Pascua, esto me pareci\u00f3 muy acertado y\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31813,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/09\/tobilleras-con-peso\/","url_meta":{"origin":31074,"position":2},"title":"Tobilleras con peso","author":"Pepe Barrascout Ortiz","date":"9 julio 2023","format":false,"excerpt":"Hola amigos, bienvenidos a este nuevo episodio de\u00a0Daily Gym, hoy platicamos sobre las tobilleras con peso, su uso para correr, pero tambi\u00e9n para hacer abdominales, si amigos, tambi\u00e9n se pueden usar para marcar el abdomen, ac\u00e1 les explico como. Pero quiz\u00e1 lo m\u00e1s importante de este episodio, es el encontrar\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31515,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/16\/venados-en-escuintla\/","url_meta":{"origin":31074,"position":3},"title":"Venados en Escuintla","author":"Pepe Barrascout Ortiz","date":"16 junio 2023","format":false,"excerpt":"Hola amigos, bienvenidos a este nuevo episodio de\u00a0Daily Gym, hoy vamos a platicar sobre la agradable visita que tuvimos recientemente en Escuintla y es que se vio invadido por un grupo de\u00a0venados, que por una semana aproximadamente estuvieron en el gimnasio. Cuatro j\u00f3venes de\u00a0Mazatenango, visitaron las instalaciones del gimnasio, con\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":30958,"url":"https:\/\/quechilero.com\/blog\/2023\/03\/22\/gimnasio-o-club-social\/","url_meta":{"origin":31074,"position":4},"title":"\u00bfGimnasio o club social?","author":"Pepe Barrascout Ortiz","date":"22 marzo 2023","format":false,"excerpt":"Hoy en Daily Gym, vamos a platicar de si el gimnasio es realmente gimnasio o un club social. Algunos usuarios pareciera que van \u00fanicamente a socializar, siendo yo alguien que habla con medio mundo, ya es mucho decir que hay algunos que van s\u00f3lo a la\u00a0ch\u00e1chara y se olvidan del\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31320,"url":"https:\/\/quechilero.com\/blog\/2023\/04\/28\/un-dia-sin-peine-falta-de-energia\/","url_meta":{"origin":31074,"position":5},"title":"Un d\u00eda sin peine + Falta de energ\u00eda","author":"Pepe Barrascout Ortiz","date":"28 abril 2023","format":false,"excerpt":"Hola, hola amigos, bienvenidos a un nuevo episodio de\u00a0Daily Gym, gracias por escuchar y sus comentarios que me han enviado por los distintos medios. Hoy, a pesar del mal audio, lo siento, vamos a platicar de un d\u00eda que sab\u00eda que llegar\u00eda y pues ya lleg\u00f3:\u00a0el d\u00eda sin peine, puede\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=31074"}],"version-history":[{"count":2,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31074\/revisions"}],"predecessor-version":[{"id":31203,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/31074\/revisions\/31203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media\/30923"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=31074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=31074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=31074"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=31074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}