{"id":31073,"date":"2023-04-01T06:00:44","date_gmt":"2023-04-01T12:00:44","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31073"},"modified":"2023-04-02T16:29:42","modified_gmt":"2023-04-02T22:29:42","slug":"el-entrenamiento-hit","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/04\/01\/el-entrenamiento-hit\/","title":{"rendered":"El entrenamiento HIT"},"content":{"rendered":"<p>Hola amigos, hoy vamos a platicar del\u00a0<em>entrenamiento HIT<\/em>, pasen adelante, acerquen su silla y si\u00e9ntense en un buen lugar que ahora les explico. El HIT o HIIT, quiere decir: <strong>High Intensity Interval Training<\/strong>. Que lo podr\u00edamos traducir como\u00a0<em>\u00abEntrenamiento de alta intensidad por intervalos\u00bb<\/em>, ustedes saben que a los gringos les gusta andar inventando nombres pomposos y grandilocuentes, para despu\u00e9s usar s\u00f3lo sus iniciales, FBI, CIA, POTUS, CEO, NBA, NFL, USA y un largu\u00edsimo etc\u00e9tera. Pobrecitos no los vamos a juzgar, as\u00ed son ellos no tienen la culpa, igualmente los queremos con sus cosas que tienen.<\/p>\n<p>En fin, a lo que venimos, que no es de hablar de iniciales. El HIT si lo traducimos <em>al buen chap\u00edn<\/em>, ser\u00eda algo as\u00ed como <em>\u00abla mera mera sacada de jugo\u00bb<\/em> y si amigos eso mero es. Cuando inici\u00e9 en el gimnasio, en esta nueva temporada, ni de chiste hubiera imaginado que me encontrar\u00eda haciendo un HIT, pero ya ven,\u00a0<em>patojo chispudo que es uno<\/em>, no s\u00f3lo hago uno, sino cinco, tres en la caminadora y dos en la el\u00edptica. Aunque los de la el\u00edptica, creo que mejor los iremos dejaremos para otra ocasi\u00f3n.<\/p>\n<p>No se emocionen todav\u00eda, porque a\u00fan estoy en el nivel super duper principiante y eso porque no hay un nivel menor, pero ah\u00ed vamos. S\u00f3lo les puedo adelantar que he pasado de caminar a 5.8 km\/h a correr a 10 km\/h en los entrenamientos HIT, as\u00ed que si me han ayudado mucho y como efecto secundario, inciden grandemente en la p\u00e9rdida de peso, que es mi objetivo principal.<\/p>\n<p>Bueno amigos, escuchen y \u00e9chenme porras pues, porque s\u00ed que es duro hacer un HIT.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola amigos, hoy vamos a platicar del\u00a0entrenamiento HIT, pasen adelante, acerquen su silla y si\u00e9ntense en un buen lugar que ahora les explico. El HIT o HIIT, quiere decir: High Intensity Interval Training. Que lo podr\u00edamos traducir como\u00a0\u00abEntrenamiento de alta intensidad por intervalos\u00bb, ustedes saben que a los gringos les gusta andar inventando nombres pomposos &#8230; <a title=\"El entrenamiento HIT\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/04\/01\/el-entrenamiento-hit\/\" aria-label=\"Leer m\u00e1s sobre El entrenamiento HIT\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0036-ElEntrenamientoHIT.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"6:53","filesize":"6.52M","filesize_raw":"6831879","date_recorded":"2023-04-01 06:00:44","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"El entrenamiento HIT - 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Cualquiera pensar\u00eda, al menos eso pensaba yo, que en el gimnasio uno ejercitaba todos los m\u00fasculos con m\u00e1s o menos igual nivel de proporci\u00f3n, cantidad e intensidad, a fin\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":26838,"url":"https:\/\/quechilero.com\/blog\/2015\/11\/18\/podcast-las-6am-episodio-1036-ray-charles\/","url_meta":{"origin":31073,"position":2},"title":"Podcast: Las 6am episodio 1036, Ray Charles","author":"Pepe Barrascout Ortiz","date":"18 noviembre 2015","format":false,"excerpt":"Bienvenidos al mil\u00e9simo trig\u00e9simo sexto\u00a0episodio de \u201cLas 6 de la ma\u00f1ana\u201d, un podcast diario que trae 6 canciones, para que iniciemos el d\u00eda con buena m\u00fasica. 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Si amigos, desde que empec\u00e9 en el gimnasio, he ido,\u00a0aprendiendo digamos, nuevos t\u00e9rminos, uno de ellos es el famoso\u00a0pre entreno, del que todos hablan y por cierto, dentro de poco les contar\u00e9 una\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31328,"url":"https:\/\/quechilero.com\/blog\/2023\/05\/16\/alimentos-en-polvo-proteinas-bebida-pre-entreno\/","url_meta":{"origin":31073,"position":4},"title":"Alimentos en polvo + prote\u00ednas + bebida pre-entreno","author":"Pepe Barrascout Ortiz","date":"16 mayo 2023","format":false,"excerpt":"Antes que nada, me disculpo por el mal audio, cuando grab\u00e9 este episodio hubo una serie de problemas t\u00e9cnicos, recuerden que lo hago en la calle. 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